Phoenix Fitness & Martial Arts

Phoenix Fitness & Martial Arts Strength training, boxing, kickboxing, jiu jitsu. Group classes, personal training and private lesso

Fitness and martial arts located in the Short Pump / Glen Allen area. Offering programs designed to tone muscle, boost metabolism, increase confidence, teach self defense, and make you look and feel your best.

09/15/2026

Learning takedowns and submissions in youth Jiu Jitsu class.

We keep all our youth programs capped at 12 total kids per class to maximize personal attention.

Once a youth program is full we stop accepting new kids until someone leaves and opens a spot.

We have 1 spot open now for our Youth Brazilian Jiu Jitsu class.

If you have a child age 8+ who is interested please contact us at:
📞 (804) 346-5150
💬 8043465150
📧 [email protected]

09/14/2026

Youth boxing class putting in work today 🥊😤
Note: this program is now FULL.
We won’t be taking anyone new for youth boxing until one of our current kids moves on and opens a spot.

Shout out to our newest Wall of Fame inductees! 🙌🎉⁣⁣Statistics show that most people belong to a gym for less than 1 yea...
09/10/2026

Shout out to our newest Wall of Fame inductees! 🙌🎉⁣
⁣
Statistics show that most people belong to a gym for less than 1 year on average (and sadly, most actually stop going after the first few months). 😕⁣
⁣
Our Wall of Fame celebrates members who are still active with us after 2 years! 🥳⁣
⁣
Congrats to Anne Marie, Justin, Jade, Nick, Jay and Andrea on joining the club. 👏👏👏

09/08/2026

Cesar crushing those sled drags in Total Strength class today. 💪😤
Want to get stronger?
Traditional gym workouts leaving you uninspired?
Come check out our personal training and small group strength classes.

09/05/2026

Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️‍♀️🥊🥋💪👊🙌
Reminder - we will be closed Monday Sep 7 for Labor Day

09/04/2026

Thinking you have the dominant position only to get choked. That ghost d’arce comes out of nowhere 👻😈

09/03/2026

“Why isn’t that heavier sled getting used today?” Coach Casey ‘gently encouraging’ Renee to step it up a bit on her last set.
The motivation and accountability our coaches provide makes all the difference for people who struggle with staying consistent and pushing themselves.
Which includes even gym owners sometimes. 😉

09/02/2026

Finishing Muay Thai class with some light sparring rounds

09/01/2026

Want to lose 50 lbs in a fun way and keep it off for years like Nick? Check out our boxing program. 🥊🥊
Our coaches will teach you useful skills, help you build confidence, and get you into the best shape of your life.

Congrats to Adria! Down 10 pounds while gaining a pound of muscle since she started strength training with us this summe...
08/31/2026

Congrats to Adria! Down 10 pounds while gaining a pound of muscle since she started strength training with us this summer.
👏👏👏
She and her sister have a big trip coming up and wanted to get in the best shape of their life for it. Looks like that goal will certainly be achieved now. 💪🙌

Address

3957 Deep Rock Road
Henrico, VA
23233

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

(804) 346-5150

Website

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