Phoenix Fitness & Martial Arts

Phoenix Fitness & Martial Arts Strength training, boxing, kickboxing, jiu jitsu. Group classes, personal training and private lesso

Fitness and martial arts located in the Short Pump / Glen Allen area. Offering programs designed to tone muscle, boost metabolism, increase confidence, teach self defense, and make you look and feel your best.

06/16/2026

Tuesday night Muay Thai class 🦵🔥.
Reminder - evening Muay Thai classes are at FULL capacity so please use the app if you want to attend a class you’re not reserved for to check capacity.
Also please take yourself out if you won’t make your regular class time so someone else on the wait list can get in.
Thank you! 👊🙏

06/13/2026

Saturday morning boxing class. Such a fun healthy way to start the weekend. 🥊😁

06/12/2026

1-on-1 attention. Small group energy.

Our strength classes are built for real coaching — not just workouts. Every rep is guided, corrected, and dialed in so you get stronger safely and efficiently.

06/09/2026

Whether you’re looking for fitness, confidence, sport, self-defense or all of the above, Muay Thai delivers.
Classes and private lessons available.

06/08/2026

Our trainers encourage and push you just that little bit extra to help you achieve your goals 👊💪🙌

06/06/2026

Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️‍♀️🥊🥋

06/05/2026

Look who just learned this sneaky choke 😈😵‍💫
The beauty of Brazilian Jiu Jitsu is you will never get bored. There will always be amazing new moves to learn no matter how long you train.

It will keep your mind just as active and healthy as your body.

06/02/2026

Evening Muay Thai classes are running 🔥
Note to anyone interested in joining: we cap class sizes in all our strength training and martial arts classes and stop selling memberships for certain programs and class times when they reach full capacity

Mon / Wed / Fri 7pm Muay Thai classes are at FULL capacity and not taking any new members right now

Tue / Thu 6pm Muay Thai has only ONE spot left for a new signup

After that we’re not taking anyone new for evening Muay Thai until someone cancels

Front desk manager position available starting June 15th.Easy fun job in a positive low stress environment surrounded by...
06/01/2026

Front desk manager position available starting June 15th.

Easy fun job in a positive low stress environment surrounded by awesome happy people.

Mon-Fri afternoons and evenings. 25 hours per week.

Email [email protected] with your resume if you are interested in the position.

05/30/2026

Saturday morning strength training, boxing, Muay Thai and Jiu Jitsu 🏋️‍♀️🥊🥋💪👊🔥

Address

3957 Deep Rock Road
Henrico, VA
23233

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

(804) 346-5150

Website

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