Marine Body by Brian

Marine Body by Brian Personal Trainer/Fitness Instructor My personal training experience began while serving 8 years as a Marine after joining in 1999.

During my service in 2002, I ran a program in Okinawa, Japan called the Body Composition Program for 2 years. The program was established to rehab injured Marines back to full duty. During that process, I learned to take injured Marines and develop them back to Elite athletes. I continued training Marines until my honorable discharge in 2007. I continued part time as a personal trainer until 2018

where I started training full time at a local gym. In 2016 I met my wife Jennifer and later married in 2020. Thanks to the grace of God and the support of my wife I was able to start my own training gym on February 1st, 2025 located on Lakeside.

06/20/2020

Home Quarantine: Another Great Ab Routine. Complete sequence twice. Enjoy!

06/18/2020

Home Quarantine: Biceps/Shoulder Workout. Burn Baby Burn. Complete sequence twice.

06/16/2020

Home Quarantine: Ab Routine. Enjoy!

06/14/2020

Home Quarantine: Quick Full Body Workout from A Single Exercise Sequence. Complete sequence twice with 20 Reps.

06/14/2020

Home Quarantine: Quick but Challenging Push up Sequence. Dive Bomber into a push up. Complete 2 sets of 20 Reps.

06/11/2020

Home Quarantine: Full Body Exercises for Core with Weights.

06/10/2020

Home Quarantine: Full Body Workout with Curl Bar.

06/09/2020

Home Quarantine: Circuit / Ab Workout. Push yourself! Try to complete twice.

Address

5315 Lakeside Avenue
Henrico, VA
23228

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm

Telephone

+12526226026

Website

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