Tai Chi for Healthy Lives

Tai Chi for Healthy Lives Tai Chi for Healthy Lives offers class and individual instruction designed to improve participants' balance, strength, and overall health.

Tai Chi for Healthy Lives offers small group classes or individual instruction in the Hendersonville & Asheville areas. Tai Chi is increasingly a popular form of exercise for the 55+ population that offers a number of benefits: Improved Balance, Strength and Flexibility. It can also increase a sense of well-being and reduce stress. Jana instructs her classes in an unrushed manner with plenty of fun and humor. Personal message her or Post on this page if you would like her to contact you. Jana W**d is an experienced instructor specializing in exercise for older adults. Certifications include Tai Chi for Arthritis/Fall Prevention, Tai Chi for Rehabilitation, SilverSneakers® Group Exercise. She also teaches other Tai Chi forms.

Grandmaster Shou Yu Liang in 2017!
11/19/2018

Grandmaster Shou Yu Liang in 2017!

Grandmaster Shou-Yu Liang gives a dynamic performance on the California Theater stage as part of Grandmasters Live 2017. This was for the 25th anniversary ce...

11/13/2018
11/12/2018

A new Australian study finds that mindfulness-based interventions (MBIs) such as yoga and tai chi may have the potential to mitigate stroke risk as well as benefit stroke survivors. The research team from Monash University, the University of South Australia (UniSA) and the University of Melbourne fo...

https://m.youtube.com/watch?v=MeG29A4vMzI
11/09/2018

https://m.youtube.com/watch?v=MeG29A4vMzI

The BBC One Show got Don Spargo, Neville Cote and Zorica Rajic to provide a Tai Chi Class for the unwitting victims of the show production team as some light...

Young girl learning Chen Tai Chi. Awwww....
11/07/2018

Young girl learning Chen Tai Chi. Awwww....

Kids tai chi just for fun, but is very good for their development to start early in lifelong tai chi practise.

Researchers have determined that an ancient Chinese health practice called Tai Chi (Taiji) may provide benefits to peopl...
11/07/2018

Researchers have determined that an ancient Chinese health practice called Tai Chi (Taiji) may provide benefits to people who suffer from PN.

Learn about Tai Chi for Peripheral Neuropathy and how tai chi can help improve balance. Also discover Ezy Tai Chi: a simpler practice for seniors.

11/05/2018

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Hendersonville, NC
28739

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