Body By BJ

Body By BJ Personal trainer who specializes in virtual & in personal training to help guide & motivate clients.

Private One on One Personal Training company created to help clients "Train To Be The Best They Can!" Helping clients reach their fitness & health goals through proper nutrition, balance training & motivation in a private STudio setting.

06/09/2026

Question of the day:
what’s an exercise(s) you don’t remember ever learning, you’ve always just known how to do it? Post below.

06/05/2026

Side plank clams or side lying abduction.
Get ready to feel those glutes light on 🔥🔥.

05/28/2026

Method behind the madness of workout programming.
It’s not by chance, it’s not just throwing together random exercises, there is a method behind every workout.

05/26/2026

Change your mindset….. don’t try to pull yourself to the bar, pull the bar down to you.

05/20/2026

Trainer nugget of the day: quick, simple, to the point.

05/12/2026

Exercise of the day: TRX full body row to tricep extension = strength, stability, and control in one movement 💥
You’re training your back, arms, core, shoulders, and posture all at once while challenging balance and coordination with every rep. Functional fitness that actually translates to real life. 🔗🔥

05/07/2026

Exercise of the Day:
Saw → Tricep Extension → Tuck-Ups = full-body control, strength, and stability all in one sequence.

Benefits:
✔️ Core strength & anti-extension control
✔️ Tricep and shoulder endurance
✔️ Improved stability & coordination
✔️ Functional athletic movement
✔️ Serious core activation from every angle

The instability of the TRX forces your body to stay engaged the entire time — no cheating reps.

05/06/2026

Trainer nugget of the day…. Just a quick friendly reminder: Progress, not perfection.

17 years!!! How is that possible? When I started in this industry in 1998, never in my wildest imagination did I dream w...
04/24/2026

17 years!!! How is that possible? When I started in this industry in 1998, never in my wildest imagination did I dream we’d be here.
To say life has come full circle would be an understatement. From starting Body By BJ back in 2009 as a traveling service, training clients from home, to our first 1000 sq ft studio, to our 2nd and 3rd 2000 sq ft studio spaces BACK to private in home and our current garage gym studio, I wouldn’t change a moment of it.
For every client who has ever been a part of this journey Thank You!! Thank you for trusting me, believing in me and being part of this amazing ride, I am appreciative of every single one of you.
Here’s to 17 years, and many many more!!!
❤️BJ

Address

Hendersonville
Hendersonville, TN
37075

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 8pm
Wednesday 8am - 7pm
Thursday 9am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+19186917921

Website

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