Body By BJ

Body By BJ Personal trainer who specializes in virtual & in personal training to help guide & motivate clients.

Private One on One Personal Training company created to help clients "Train To Be The Best They Can!" Helping clients reach their fitness & health goals through proper nutrition, balance training & motivation in a private STudio setting.

09/08/2026

Your CORE is made to Move.
Not just to flex or crunch.
Your spine should be mobile, strong, agile and be able to move with you in every direction.
Train it that way!!

08/29/2026

There’s no magic exercise.
No secret movement.
No shortcuts.
Just showing up Consistently & putting in the work.
The only things that do change? Is You.
YOU change.
Your strength changes.
Your discipline changes.
Your ability changes.

08/28/2026

No crunch core.
Train your core to be Strong, to create Power and move with you in your movement. No endless amounts of crunches… train your core to:
*Stabilize
*Resist movement
*Transfer power
*And tokeep your body connected

not just flex your spine over and over.

08/20/2026

Gym time or playtime?
Some times it’s one and the same. Had the wild idea of combining pull-ups with pike-up, so of course we had to give it a try.

08/15/2026

A short or small person who acts very tough, fierce, or confident, like a tiny warrior ready for a big fight….. yep, sounds about right

08/10/2026

Poolside: Suns out Buns out.
Try 3 rounds of these little goodies and your 🍑🍑 will feel the 🔥.

Address

Hendersonville
Hendersonville, TN
37075

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 8pm
Wednesday 8am - 7pm
Thursday 9am - 8pm
Friday 8am - 7pm
Saturday 9am - 12pm

Telephone

+19186917921

Website

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