Brodee Smith-Lawrence Personal Trainer

04/08/2020

Trapped at home during the quarantine and all you have to exercise are some 5-10lb dumbbells or NOTHING. What a fantastic opportunity to gain control of your strength with high rep training. A huge key in neurologically adapting muscle control which can benefit your workouts/exercise. Here is a small video talk on high rep training and how it can benefit any workout regimen. TRY IT OUT!!!

Trapped at home during the quarantine and all you have to exercise are some 5-10lb dumbbells or NOTHING. What a fantastic opportunity to gain control of your...

04/07/2020

Just because you don’t have any equipment does not mean you should stop strength training! Here is a quick at home workout you can do to work chest, triceps, and core. Reach out for questions or want to know more in depth ways to make it harder or easier.

Get a strength workout at home with no equipment for Chest/Triceps/Core.

10/02/2018

Mike has been a client of mine and is a great guy so I wanted to share one of his funnier Facebook posts to help lighten up everyone's day! 😂

😂😂

09/20/2018

Unmotivated to workout but frustrated about something and want to take it out on someone? Remember...

07/20/2018

Hey y'all! I think music is a great way to help get us ready for a good work out!

What's your favorite pump up song??

01/23/2017

Brodee’s fitness tip of the week

Are you getting the most out of your glutes? After working so hard on your squats does it ever feel like you just can’t get your glutes to be very sore or you can’t actually feel them during your workout?

If so chances are you are not actually using your glutes to their full extent do to a lack of activation throughout your day. Most of our time now a days is spent sitting and this actually causes our glutes to deactivate. So it’s incredibly important to activate them throughout your day. To do this an easy first step would be to just start squeezing your glutes as tight as possible when standing intermediately throughout the day. Just a simple 3 sets of 10 reps can go a long way in reactivating one of the biggest and most useful muscle groups in your body.