Gold Lion Pilates

Gold Lion Pilates is a boutique Pilates studio located in Hendersonville, TN.

We specialize in strength, toning, injury prevention & recovery, prenatal & postnatal Pilates.

06/13/2026

☀️ GOLD LION PILATES SUMMER BINGO ☀️

The challenge starts Monday, July 15th and runs through August 30th!

We’ve created a fun way to stay consistent, try new things, meet different instructors, and make the most of your Pilates practice this summer.

Here’s how it works:
✨ Complete the squares on your Bingo card by taking classes, using different props, tagging us on social media, bringing a friend, and more.
✨ Each completed line = 1 raffle entry
✨ Complete the full card = 12 raffle entries
✨ Unlimited stamps per day, but no two boxes can be the same
✨ One card per client

🏆 GRAND PRIZE
• Private Session with Simone
• GLP Branded Merch Item of Your Choice
• $100 Studio Credit (can be used toward memberships, packages, or retail)

🥈 SECOND PRIZE
• GLP Branded Merch Item of Your Choice

🥉 THIRD PRIZE
• $50 Studio Credit

PLUS… everyone who completes the entire card will receive a special surprise for participation. 🎉

Grab your Bingo card at the studio starting Monday and let’s make this our strongest, most fun summer yet!

PilatesCommunit

06/09/2026

✨ BIG NEWS COMING ✨

Have you ever thought about becoming a certified Pilates instructor?

Gold Lion Pilates is currently finalizing plans for a Pilates Teacher Training Program, and we’d love to know who might be interested!

Potential certification pathways will include:

✔️ Mat Pilates
✔️ Reformer Pilates
✔️ Comprehensive Certification

Whether you’re looking for a career change, a side hustle, or simply want to deepen your knowledge of Pilates, we’d love to hear from you.

Program details, pricing, and curriculum will be announced in the next few weeks.

Interested? Comment “TEACH” below or send us a DM, and we’ll add you to our priority interest list.

No commitment required—just raise your hand if you’d like to learn more.

06/08/2026

✨ Client Spotlight: Whitney Brice ✨

Whitney is a lifelong athlete who suffered a life-changing injury when a horse fell on her and crushed her leg. After multiple surgeries and a long recovery, she continues to redefine what’s possible.

This year, Whitney completed the Ashley Whitney Nashville Olympic Distance Aqua-Bike, conquering a 1.1K swim and 40K bike ride. While she’s not currently able to run due to her injury, that didn’t stop her from setting a goal and putting in the work.

Her training included swimming 18,000–20,000 yards per week, biking 3–4 times weekly, and Pilates twice a week.

The result?

🥇 1st Place Female Overall in the Tennessee State & Regional Aqua-Bike Championship
🥇 1st Place Female Overall Aqua-Bike
🏊‍♀️ 3rd Fastest Female Swim Time among all Olympic Distance female competitors

Whitney, we are so proud of you! Your determination, grit, and ability to adapt when life changed the plan is incredibly inspiring. Thank you for letting us be a small part of your journey 🫶

06/02/2026

☀️ SUMMER GOLD SPECIAL☀️

Don’t let summer be the reason you lose your momentum.

For a limited time, we’re offering 20 classes for $498—bringing your cost to less than $25 per class.

Whether you’re traveling, spending more time at the lake, or simply trying to maintain a routine through a busy season, Summer Gold makes it easy to stay consistent with your Pilates practice.

✨ 20 Classes
✨ $498
✨ Available to purchase through June 15th (Package expires Labor Day)

Stay strong. Stay mobile. Stay golden.

Purchase through the Gold Lion Pilates app or online today✨

05/18/2026

Pilates brings people into the studio from all different walks of life and for so many different reasons, and instructor Brooke’s story is one we’ll never stop being inspired by ✨

After a severe car accident and fracturing seven bones in her neck, Brooke discovered Pilates during her recovery journey. What began as rehab quickly turned into a passion for Pilates, healing, and helping others feel stronger and more connected in their bodies.

No matter your reason for starting Pilates—whether it’s strength, recovery, mobility, pain relief, confidence, or simply wanting to feel better in your body—we’ll always meet you where you are and support you through your movement journey 💛

We’re so happy you found us!

05/15/2026

June schedule just hit the floor ☀️

We are so excited to kick off summer with all of you at Gold Lion Pilates. Thank you so much for all of the engagement on our summer schedule poll — we loved hearing your feedback, ideas, and requests. We heard you 👏

New additions to the June schedule:
✨ Thursday 12PM Tower
✨ Saturday 7AM Tower
✨ Tuesday 6:30PM Elongate

These classes were added by popular demand, and we can’t wait to see them come to life with your energy in the studio. Along with these added classes, we also adjusted class types/times to better fit your schedules. Keep showing up, bringing the good vibes, and filling those spots so we can continue keeping these classes on the schedule 🤍

June booking is now open — see you in the studio.

05/14/2026

✨Client Testimonial✨ Sarah has been part of the Gold Lion family since the early days of Simone teaching out of her home studio… and now has been with us 3 years and has 200+ classes under her belt! Getting to watch her continue her journey in our brick & mortar space has been so incredibly special 💛

As instructors, one of the most rewarding parts of what we do is witnessing the progress that happens over time — not just stronger movements in the studio, but hearing about stronger lives outside of the studio too. Watching Sarah gain strength, confidence, energy, body awareness, and move through life without the back pain she once struggled with has been such a huge win.

Pilates is so much more than a workout. It changes the way you move, breathe, recover, stand, carry yourself, and show up in everyday life. And Sarah is such a beautiful example of what consistency and intentional movement can do over time.

Sarah, thank you for trusting us, showing up for yourself, and putting in the work year after year. We are so proud of you. And thank you to all of our amazing clients who continue to make this community what it is. 🦁✨

05/13/2026

Meet Erin ✨

Erin brings such a thoughtful and encouraging approach to movement. With a background in nutrition and dietetics, plus a comprehensive Pilates training, she is passionate about helping clients move well, feel strong, and build confidence in their bodies.

After personally experiencing the therapeutic benefits of Pilates while managing Ankylosing Spondylitis, Erin understands how powerful intentional movement can be for strength, mobility, pain relief, and overall well-being. Her classes are supportive, detail-oriented, and full of options to help every client feel successful at their own level.

What makes Erin even more special to Gold Lion is that she has truly been here since the beginning. Erin and Simone completed teacher training together years ago, and Erin has been part of the Gold Lion journey from the very first dream and conversations about opening a studio all the way to seeing the brick-and-mortar space come to life.

We are so grateful to have her as part of the Gold Lion family 💛

05/10/2026

To all of the incredible moms in our community — Happy Mother’s Day 🤍

We are constantly inspired by the women who walk through our doors — not only for the strength you build in class, but for the strength, care, resilience, and love you carry into your everyday lives.

Thank you for letting us be a small part of your routine, your wellness, and your time for you. We celebrate you today and every day 🫶

Address

557 East Main Street, Suite B
Hendersonville, TN
37075

Website

http://goldlionpilates.com/

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