Bending Iron

Bending Iron Bending Iron is a gym that provides a complete high intensity strength and conditioning program.

06/07/2025

Who else could use some of that 5:15am energy in their life?!?

And now it is done. 4 great groups this year took on the Murph! I loved getting to honor our fallen soldiers with such a...
05/26/2025

And now it is done. 4 great groups this year took on the Murph! I loved getting to honor our fallen soldiers with such an awesome group of people. Thank you to Lt Michael Murphy and the many like him who so bravely laid down their lives so that we can have the freedoms provided by our constitution!

The Saturday Murph crews have showed up and smashed but if you missed it we still have two more crews going Monday @ 6:0...
05/25/2025

The Saturday Murph crews have showed up and smashed but if you missed it we still have two more crews going Monday @ 6:00 & 8:00 am.

Come join us for our annual Memorial Day Murph! It’s a workout free to the entire community designed to pay homage to th...
05/22/2025

Come join us for our annual Memorial Day Murph! It’s a workout free to the entire community designed to pay homage to those who made the ultimate sacrifice for our country. We will have groups going Saturday @ 6:00a & 9:00a as well as Monday @ 6:00a & 8:00a. There will be options for all fitness levels so come join us and get the holiday weekend started off right with a great group of people!

Happy Birthday Zachary Gower
04/23/2025

Happy Birthday Zachary Gower

Now that the 2025 CrossFit Open is over… we can finally breathe (and walk) again. But let’s be real—was it even the Open...
03/20/2025

Now that the 2025 CrossFit Open is over… we can finally breathe (and walk) again. But let’s be real—was it even the Open if you didn’t have at least one “But did you die?” moment?

Between questionable life choices mid-WOD, spontaneous floor naps, and that one workout that made us rethink our hobbies, we survived. Barely. The kids crushed it, we somehow made it through, and now it’s time to celebrate with a well-earned rest day (or three).

CrossFit Open 2025: Wrapped Up & Finished Strong!That’s a wrap on 25.3 and the 2025 CrossFit Open! Three weeks of pushin...
03/15/2025

CrossFit Open 2025: Wrapped Up & Finished Strong!

That’s a wrap on 25.3 and the 2025 CrossFit Open! Three weeks of pushing limits, embracing the challenge, and proving to ourselves what we’re capable of. This final workout tested grit, but finishing strong was the only option!

We are proud of our athletes and the effort, progress, and the moments of digging deep to get it done. Whether it was a PR, a breakthrough, or just showing up and giving it everything—every rep counted.

Now it’s time to recover, reflect, and carry this momentum forward. The Open is just the beginning! Onward to the next challenge!

How did 25.3 treat you? Drop your highlights below! ⬇️🔥

“Bending Iron and Barely Surviving 25.2”Well, some of us survived 25.2… barely. Pretty sure our souls have left our body...
03/10/2025

“Bending Iron and Barely Surviving 25.2”

Well, some of us survived 25.2… barely. Pretty sure our souls have left our body somewhere between the rig and the barbell, but hey—that’s just another day in the CrossFit Open, right?

Speaking of bending iron, if our muscles felt like jelly after that workout, does that mean we technically melted the iron? Asking for science.

Who else made it through 25.2? Did you crush it, or are you currently one with the floor like me?

The Open is Here!It’s our favorite time of the year—The CrossFit Open! There’s nothing like the energy, the challenge, a...
03/06/2025

The Open is Here!

It’s our favorite time of the year—The CrossFit Open! There’s nothing like the energy, the challenge, and the absolute chaos that comes with pushing ourselves to new limits.

As we gear up for 25.2, let’s take a moment to reflect on the carnage that was 25.1… and have a laugh at our “But did you die?” moments! The sweat, the struggle, the victory—captured in all its glory.

Drop your best post-25.1 survival photos in the comments, and let’s hype each other up as we take on the next workout. Bring on 25.2—we’re ready to bend some iron and break some PRs!

🚨 Throwback Alert! 🚨Remember when Coach Eastwood first started coaching? Back when he was still figuring out how to yell...
02/21/2025

🚨 Throwback Alert! 🚨

Remember when Coach Eastwood first started coaching? Back when he was still figuring out how to yell, "keep your core tight!" without losing his voice? Well, all these birthdays later, and he's still yelling!

From those 8am mornings, he keeps this gym running smoother than a freshly chalked barbell. Whether he's coaching, fixing equipment, or reminding us all that yes, mobility matters, we couldn't do it without him! Happy belated birthday, Coach.

And while we're at it—a big shoutout to Kurt Kostbade for leveling up in life this week too! Happy belated birthday, Kurt! 🎉

Drop a 💪 in the comments if Coach Eastwood has ever made you do just one more rep!

Next month starts the best time of the year: The CrossFit Open! Here are some but did you die photos from last year to h...
01/21/2025

Next month starts the best time of the year: The CrossFit Open! Here are some but did you die photos from last year to hold you off.

Address

1122 5th Street
Henderson, KY
42420

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 8am - 5pm
Sunday 7am - 11am

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