Vance County Middle School Football

Vance County Middle School Football Official Facebook Account for the VCMS Football | Head Coach: Michael Rice

HYDRATION & NUTRITIONReview this guide with your athlete, proper hydration and nutrition are part of competing hard and ...
08/18/2026

HYDRATION & NUTRITION

Review this guide with your athlete, proper hydration and nutrition are part of competing hard and safely, in any sport at any level.

This flyer says VCMS Jaguars, but the message is for everyone: coaches, players, and parents. Make it your own. Come hydrated, come fueled, come rested. Drink water before you’re thirsty, fuel with real food, and never hide symptoms to stay on the field, your health comes first.

Prepare like a champion. Compete like a champion. Finish like a champion.

⏳ THE COUNTDOWN IS ON — kickoff vs. Granville Central is coming FAST.And hear this loud and clear: IT’S NOT TOO LATE TO ...
08/12/2026

⏳ THE COUNTDOWN IS ON — kickoff vs. Granville Central is coming FAST.

And hear this loud and clear: IT’S NOT TOO LATE TO JOIN THE TEAM. 🐾
If you’ve been thinking about it — stop thinking and come out. We’ve got a spot for you. New players, come see Coach and get in the mission. This crew is just getting started.

📅 Full schedule in the graphic — screenshot it, save it, and mark your calendars. Every game kicks off at 5:00 PM. Home crowd, we need you LOUD.

FOCUS every day. TOUGHNESS in every play. DISCIPLINE in everything. FAMILY together.

Come pack the stands and watch this crew work. 🖤💛

🏈 FIRST OFFICIAL PRACTICE — TOMORROW📅 Monday, August 10⏰ 4:00–6:00 PM📍 Report to the gymWHAT TO BRING:Current physical —...
08/09/2026

🏈 FIRST OFFICIAL PRACTICE — TOMORROW

📅 Monday, August 10
⏰ 4:00–6:00 PM
📍 Report to the gym

WHAT TO BRING:

Current physical — NO physical = NO practice, no exceptions.
Cleats AND athletic shoes/sneakers — bring both in case we transition inside. No Crocs for workouts, and cleats cannot be worn inside the building.
Black or gray shorts and athletic wear.
Water bottle.
Mouth guard — the school will issue a free one.

WHAT TO EXPECT:

🏈 Helmets only — NO CONTACT.
The first day will focus on fundamentals, alignment, and conditioning.

Be ready to work!

—

🏈 VCMS FOOTBALL — PHYSICAL INFORMATION

If you have questions about your player's sports physical or eligibility status, please contact the school directly and ask to speak with the Athletic Director (AD).

Coaches will provide updates as information becomes available.

⚠️ Reminder: A current physical is required to participate in official practice. No physical, no practice.

🔁 SHARE • SHARE • SHARE 🔁❗ IMPORTANT REMINDERS🏈 Equipment fitting takes place Today✅ All players must complete an eligib...
08/06/2026

🔁 SHARE • SHARE • SHARE 🔁
❗ IMPORTANT REMINDERS

🏈 Equipment fitting takes place Today

✅ All players must complete an eligibility check before participating in official practice.

🩺 A current sports physical is required to participate. If your student hasn't submitted a valid physical, please do so as soon as possible.

🎒 PLAYERS SHOULD

⏰ Arrive by 3:50 PM

👕 Wear athletic clothing and cleats

Questions about eligibility, physicals, or participation? Please contact the school office or the athletic department.

We appreciate your support and look forward to a successful season! 💪

GO JAGUARS! 🐆🖤💛

🐆🏈 GREAT TURNOUT TODAY, JAGUAR NATION! 🖤💛Huge thank you to everyone who came out — and thank you for sharing! Please hel...
08/05/2026

🐆🏈 GREAT TURNOUT TODAY, JAGUAR NATION! 🖤💛

Huge thank you to everyone who came out — and thank you for sharing! Please help us get this out to the community!

📣 This week's workouts:
Wednesday 4–6 PM | Thursday 4–6 PM (equipment fitting during Thursday's workout)

Official middle school football practice starts Monday, August 10!

Before your athlete can participate, they must have:
✅ A current sports physical
✅ Middle school athletic eligibility — academics, attendance & age (details on flyer)

Questions? Contact the school office and ask to speak with the Athletic Director.

Let's build something special. GO JAGUARS! 🐆🖤💛

🔁 SHARE • SHARE • SHARE 🔁Dear VCMS Football Families,⚠️ Please note these are workouts only.Official football practice b...
08/03/2026

🔁 SHARE • SHARE • SHARE 🔁

Dear VCMS Football Families,

⚠️ Please note these are workouts only.

Official football practice begins Monday, August 10. Attendance during the week of August 10 is mandatory as we begin the official season.

📣 This week's workouts: Monday–Thursday, 4:00–6:00 PM

❗ IMPORTANT REMINDERS

🏈 Equipment fitting takes place during Thursday's session — all players are expected to attend.

✅ All players must complete an eligibility check before participating in official practice.

🩺 A current sports physical is required to participate. If your student hasn't submitted a valid physical, please do so as soon as possible.

🎒 PLAYERS SHOULD

⏰ Arrive by 3:50 PM

💧 Bring plenty of water

👕 Wear athletic clothing and cleats

Questions about eligibility, physicals, or participation? Please contact the school office or the athletic department.

We appreciate your support and look forward to a successful season! 💪

🔁 SHARE • SHARE • SHARE 🔁

GO JAGUARS! 🐆🖤💛

07/28/2026

Good Turnout today — We're building something.

SHARE • SHARE • SHARE

All rising 7th and 8th graders who are part of Vance County Schools: we work out tomorrow, 4 to 6 PM. Come be a part of it.

August 10 is when real practice begins. The foundation is being laid right now.

Not sure about eligibility? Call VCMS

Football workout today: 4:00–6:00 PM.If you’re planning to play this season, come out and join us.Please share this post...
07/28/2026

Football workout today: 4:00–6:00 PM.
If you’re planning to play this season, come out and join us.
Please share this post so we can reach more families.
Go Jaguars!

📣 SHARE! SHARE! SHARE! 📣Help us spread the word!I know many of our athletes are still finishing up summer sports, camps,...
07/27/2026

📣 SHARE! SHARE! SHARE! 📣

Help us spread the word!

I know many of our athletes are still finishing up summer sports, camps, vacations, and other activities.

**Beginning this week, our workout time is 4:00–6:00 PM.** If this new time creates a transportation issue or another conflict, please let me know.

If you're planning on playing football this season, I hope to see you at **tomorrow's workout from 4:00–6:00 PM**.

Let's keep building. **Go Jaguars!** 🐆💪

If your child is interested in playing football this season, we encourage them to come out and join us!

If you're unsure whether your child is eligible, please contact the school and speak with our Athletic Director, Mr. Manley, for more information.
Go Jaguars!

07/20/2026

🐆 VCMS JAGUARS FOOTBALL UPDATE 🏈

There will be NO workouts this week.

📅 Workouts resume Monday, July 27.

If your child is interested in playing football this season, we encourage them to come out and join us!

If you're unsure whether your child is eligible, please contact the school and speak with our Athletic Director, Mr. Manley, for more information.

Go Jaguars!

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Henderson, NC

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