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06/01/2022

05/30/2022

The wheel of balance drawn on paper, unfortunately, does not have the magical power to change your life. You will have to make efforts to find harmony and feel contentment with what is happening. However, this useful technique does a great job as a motivational notification. By regularly exercising with images of versions of the wheel of life, you will be convinced that it is realistic not only to achieve the coveted balance, but also to go beyond the usual limits, allowing yourself to desire more and charting the path to new achievements. Breakfast is the most important meal of the day and affects how hungry you feel throughout the day. For example, if we eat sweets in the morning, we will quickly get hungry. But a balanced, even hearty breakfast will help you lose weight.

Nutritionists and nutritionists recommend trusting the natural feeling of hunger. And if you can’t eat a lot after waking up, then you don’t need to force yourself, just postpone the first meal for the time that your body requires.

05/30/2022

Values from 0 to 3 are usually defined as alarming, from 4 to 7 - requiring attention, and from 8 to 10 - close to ideal. An area of life that scores low is a source of dissatisfaction in life. By improving the least pumped segments, you conquer new heights in the overall sense of well-being. And if you get average numbers in all areas, this does not mean that your life is gray and dull. It’s just that you don’t fully reveal your potential, which means that you have unlimited scope for self-improvement.

To achieve harmony, all parts of the wheel of life balance must be brought into the highest possible balance. Visualization of the problem helps to understand it more deeply and mobilize to eliminate it, and energy and resources always go in the direction of our thoughts - such is the law of nature. The wheel of the balance of life will gradually begin to level out, become round and even, speeding up your life, saturating it with new impressions and victories, providing more opportunities, impressions and pleasure.

05/30/2022

What is a balance wheel and how to use it correctly
HOW TO USE THE WHEEL OF LIFE
The purpose of the balance wheel is to make sure that life is balanced, that all aspects of life and your needs are properly met. Or identify the imbalance and start working on restoring harmony.

If you decide to draw the balance wheel yourself, draw a circle, divide it into 8 equal parts. Mark the center with a value of 0 and divide each segment with uniform transverse lines into 10 parts. Each band corresponds to an indicator from 1 to 10, and the ten will be located directly on the circle.

Now the most important step. Rate the current state of each area of your life on a scale from 1 to 10: from 0 - complete failure, 1 - quiet horror, to 9 - everything is wonderful, 10 - just superb. For clarity, shade the sectors to the level that you have determined. Well, how? Agree, on the resulting wheel, it is unlikely that you will be able to roll through life without bumps and shaking?

05/30/2022

The classic wheel of balance from 8 spheres of life will divide the circle into such parts:

career;

a family;

friends;

health;

hobby;

money;

relaxation;

self-development.

If you do not want to draw diagrams by hand, download a ready-made life balance wheel template from the website of the MIF book publishing house. The guys kindly posted a file that you can download and print as many copies as you need in order to regularly and without unnecessary fuss evaluate the harmony of your life.

05/30/2022

Having dealt with the template (you can choose a balance wheel from 8, 12, 20 spheres of life or create your own, one and only) and figure out how to make a balance wheel, you will be able to determine the desynchronization of the elements of your life, assess the problem and understand in which direction to move, to achieve balance. The main trump card of the methodology is visibility.

What is a balance wheel and how to use it correctly
HOW TO COMPOSE THE WHEEL OF THE BALANCE OF LIFE
The balance wheel is a circle divided into sectors. Usually there are 8, but you can make more if you want. The circle represents your life as a whole, and each quadrant represents a significant area, area, role, or aspect of the whole.

05/30/2022

What is a balance wheel and how to use it correctly

WHAT IS THE WHEEL OF LIFE BALANCE
The Wheel of Life is a technique widely used in motivational trainings and programs, the authorship of which is attributed to Paul Mayer, an American businessman, millionaire and coach, founder of the Success Motivation Institute. In fact, the wheel model has been used to assess the quality of life for more than a thousand years - apparently, both Meyer and his predecessors were inspired by the Buddhist emblem Dharmachakra ("wheel of law"), traditionally depicted as a wheel with eight spokes, which symbolizes the Noble Eightfold Path .

However, it was Paul Mayer who popularized this method and is considered the creator of the modern life balance wheel pattern. The patented technique is known all over the world, it is actively used by personal growth and performance coaches, using a simple tool in a variety of motivational programs.

05/30/2022

Tuesday

Breakfast: 1-2 boiled eggs, half a grapefruit.

Lunch: boiled or fried meat, salad.

Dinner: 2 boiled eggs, one grapefruit or orange.

Wednesday

Breakfast: 1-2 boiled eggs, half an orange.

Lunch: boiled or fried meat, salad.

Dinner: 2 boiled eggs, one grapefruit or orange.

Thursday

Breakfast: 1-2 boiled eggs, half a grapefruit.

Lunch: 2 boiled eggs, any fat-free cheese, boiled vegetables.

Dinner: 2 boiled eggs.
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Now, in the face of rising prices for liquid products, solid cosmetics are becoming the most environmentally friendly, convenient and affordable analogue. It is able to fully replace the usual format. In addition, waterless cosmetics can significantly reduce the burden on nature and save its valuable resources. The wheel of balance, or the wheel of life, is a powerful and effective technique for determining what is going on in your life. It can be said to be an interactive test that is useful to take from time to time in order to find out the truth about the current state of life and determine what it is time to change in it.

05/30/2022

Friday

Breakfast: 1-2 boiled eggs, half an orange.

Lunch: 2 soft-boiled eggs, steamed vegetables to choose from: carrots and green peas or green beans and zucchini.

Dinner: whole grapefruit, salad of carrots, tomatoes, cucumbers and sweet peppers, white fish (boiled, baked or fried).

Saturday

Breakfast: 1-2 boiled eggs, half an orange.

Lunch: any of the fruits in any quantity to choose from: apples, pears, kiwi, oranges. You can't mix.

Dinner: salad of carrots, tomatoes, cucumbers and sweet peppers, any lean meat, fried or baked.

Sunday

Breakfast: 1-2 boiled eggs, half a grapefruit.

Lunch: boiled or fried chicken, tomato salad, steamed vegetables: carrots and green peas or green beans and zucchini, one orange.

Dinner: steamed vegetables to choose from: carrots and green peas or green beans and zucchini.

Second week
Monday

Breakfast: 1-2 boiled eggs, half an orange.

Lunch: salad of carrots, tomatoes, cucumbers and sweet peppers, any lean meat, fried or baked.

Dinner: whole grapefruit, 2 soft-boiled eggs, salad of carrots, tomatoes, cucumbers and sweet peppers.