Du Tennis Performance Training

12/31/2023

Since her physical assessment showed an inefficient breathing pattern and postural misalignment, Ax decided to spend the last day of 2023 learning exercises that will help strengthen her core and improve her posture and breathing mechanics in 2024.

08/28/2023

Consulting tennis specific injury prevention and treatment sources when creating player’s rehab plan

08/08/2023

A tennis fitness assessment aims to identify a player’s strengths and weaknesses across various components of fitness, such as speed, agility, power, strength, flexibility, balance, coordination, cardiovascular and muscular endurance. Based on the fitness assessment results, an exercise program with measurable and specific objectives that align with the individual's needs, preferences, and desired outcomes can be designed.

06/29/2023

Tyler in action

06/01/2023

Izzy in action 🎾

05/31/2023

Have your serve analyzed and find out whether technical errors or physical limitations are holding you back from having an efficient and consistent serve

03/30/2023

02/06/2023

An amazing first day of the Bailey’s Footwork course at the USTA National Center in Orlando

12/16/2022

DuTraining and Anchi’s Tutoring LLC have partnered to offer “Mathletics”! This program is appropriate for middle and high school athletes who want to work on their Math and Athletic abilities 🧮✖️🏃‍♂️

12/16/2022

Inviting female USTA league players to join us during the off-season and prepare their bodies for the upcoming winter league. Reserve your spot by clicking on the link in .conditioning bio

12/16/2022

12/07/2022