BODY X SLAY

BODY X SLAY Dance and Fitness Classes Made Especially for YOU! Tap in from your home, studio, school, church or Dance & Fitness!

Hip-Hop: Creative movement reflective of the cultures from today and yesterday

West African: Explore the movement and technique of the West African culture. Jazz: Explore the connection between expressionistic music and theatrical techniques. Ballet: Contemporary composition of traditional techniques. Booty: Lower body and core toning with “Twerk” compositions. ABCs: Incorporating the ideals of Yoga, “Zumba”, Cardio and dance into one.

It All Happens Here! Let's SLAY! ♨️🍑MONDAYS 730PM - 60MINTUESDAYS 5PM - 45MIN
09/14/2026

It All Happens Here! Let's SLAY!
♨️🍑
MONDAYS 730PM - 60MIN
TUESDAYS 5PM - 45MIN

EQUINOX WE WORK HARD WE WORK CONSISTENTLY JOIN US 💥DM FOR MORE INFO
09/08/2026

EQUINOX
WE WORK HARD WE WORK CONSISTENTLY
JOIN US 💥

DM FOR MORE INFO

Elated to announce that I am HERE✨ I've joined the incredible team of instructors herehotyoga SLAY on the Schedule: Mond...
08/27/2026

Elated to announce that I am HERE✨
I've joined the incredible team of instructors herehotyoga

SLAY on the Schedule: Mondays 7:30PM, Tuesdays 5:30PM and Wednesdays 9:15AM 💥

Two Weeks Intro special is happening NOW!
Grab yours and I'll see you in class beginning MONDAY 8/31💥



📸: Ally Kara

THIS WEEK IN AUGUST
08/11/2026

THIS WEEK IN AUGUST

07/22/2026

SLAY ANYWAY

LifeatEQX

THIS WEEK IN JULY WE'RE STILL SLAYING
07/21/2026

THIS WEEK IN JULY
WE'RE STILL SLAYING

Breathe thru it 😮‍💨💦 What workout am I doing??📸: Daniel Ro | DanielroAI.com 📍 FIT
07/20/2026

Breathe thru it 😮‍💨💦

What workout am I doing??

📸: Daniel Ro | DanielroAI.com 📍 FIT

Tonight we ride!! Need a gym pass? Come try a class
07/15/2026

Tonight we ride!! Need a gym pass? Come try a class

07/14/2026

Phone on DND
Life on SLAY

Will you join me? Check the new schedule!

Address

Hempstead, NY

Opening Hours

Monday 7pm - 8pm
Wednesday 1pm - 2pm
Friday 7pm - 8pm
Saturday 12pm - 12:30pm

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