BODY X SLAY

BODY X SLAY Dance and Fitness Classes Made Especially for YOU! Tap in from your home, studio, school, church or Dance & Fitness!

Hip-Hop: Creative movement reflective of the cultures from today and yesterday

West African: Explore the movement and technique of the West African culture. Jazz: Explore the connection between expressionistic music and theatrical techniques. Ballet: Contemporary composition of traditional techniques. Booty: Lower body and core toning with “Twerk” compositions. ABCs: Incorporating the ideals of Yoga, “Zumba”, Cardio and dance into one.

HAPPY JUNE ⚡🆕 SUNRISE YOGA ON TUESDAYS ROSLYN Join TODAY 🏋🏽️‍♀️SAVE THE DATES: 6/17 & 6/28
06/01/2026

HAPPY JUNE ⚡🆕 SUNRISE YOGA ON TUESDAYS ROSLYN

Join TODAY 🏋🏽️‍♀️

SAVE THE DATES: 6/17 & 6/28

05/28/2026

⚡Summer Riding is in full effect! Make sure those notifications are on!

Holiday weeks are hard but we made it to WEDNESDAY ⚡
05/27/2026

Holiday weeks are hard but we made it to WEDNESDAY ⚡

LET'S GO
05/19/2026

LET'S GO

📢THIS WEEK'S SCHEDULE:🆕 Tuesday Class: Sunrise Vinyasa Yoga Catch subbing at Woodbury this Friday! Note: No live DJ ...
05/11/2026

📢THIS WEEK'S SCHEDULE:

🆕 Tuesday Class: Sunrise Vinyasa Yoga

Catch subbing at Woodbury this Friday!

Note: No live DJ for this week's Slayride

*Guest Passes Available DM for more info❕

📢 MA MOMMA MOM MOMMY is hosting a Movement party for you & your Mom THIS SATURDAY 5/9 in my backyard!Delightful treats b...
05/07/2026

📢 MA MOMMA MOM MOMMY
is hosting a Movement party for you & your Mom THIS SATURDAY 5/9 in my backyard!

Delightful treats by the best Mom in culinary ✨

Come and Move with us! Only $10 Reserve your space now via Zelle or DM!
Ages 15+. Bring your mat!

NEW CLASSES ADDED FOR MAY❕⚔️TUESDAY SUNRISE YOGA 6AM • NEXT WEEK ⚔️THURSDAY 645PM LOWER BODY BLAST • THIS WEEK ⚡⚡⚡SEE YO...
05/05/2026

NEW CLASSES ADDED FOR MAY❕
⚔️TUESDAY SUNRISE YOGA 6AM • NEXT WEEK
⚔️THURSDAY 645PM LOWER BODY BLAST • THIS WEEK
⚡⚡⚡
SEE YOU THERE

- Never Miss A Monday Workout SLAYO DE MAYO starts TODAY ⚡⚔️
05/04/2026

- Never Miss A Monday Workout
SLAYO DE MAYO starts TODAY ⚡⚔️


04/16/2026

To finish, all you have to do is get it done.



Body Sculpt
Wednesday 615a
Thursday 545p

Address

Hempstead, NY

Opening Hours

Monday 7pm - 8pm
Wednesday 1pm - 2pm
Friday 7pm - 8pm
Saturday 12pm - 12:30pm

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