Goin' OM with Yoga Bhoga

Goin' OM with Yoga Bhoga Yoga Bhoga is a yoga studio dedicated to sharing yoga and inspiring people to find the support of yo

Join us at Yoga Bhoga for a refreshingly deep breath, relaxed body, calm mind, and a smile. Many classes to choose from for all levels and abilities focused on alignment and deepening awareness. Yoga Bhoga has been offering classes in the Little Lakes region of New York since 2001.

09/01/2026

Showing up to show off and promote one of my FAVORITE PLACES: Dynamic Movement Gym
This video is of me moving through the course from Monday evening Movement Circuits class. I have learned so much, developed movement skills, gotten stronger and connected with a wonderful community here.
I invite you to come check it out. There is something for every person at exactly the current level of ability you have. The coaching here is extraordinary - with focus on the individual, skills and safety.

I also teach a couple of classes here focused on developing the awareness and skills for dynamic longevity:
Dynamic Longevity Basics Mondays at 6pm
https://momence.com/Dynamic/Badass-Longevity!-BASICS/142553254

Dynamic Longevity Training Saturdays at 10am
https://momence.com/Dynamic/Dynamic!-Badass-Longevity-Training/142012466

Badass Longevity....getting "old" is not the default. Stiff and achy joints, unsteady balance, limited range of motion ...
08/25/2026

Badass Longevity....getting "old" is not the default. Stiff and achy joints, unsteady balance, limited range of motion - these are not due to old age - they are caused by lack of movement.

😳 Do you feel a bit creaky when you get out of the car or up from your chair?

😮‍💨 Do you avoid the stairs to go find the elevator because your knee hurts or you just don't have the energy?

😩 Do you rarely get down and up from the floor anymore because it is uncomfortable?

🌬️ These are whispers telling you (NOT that your are getting old) but that you NEED MORE MOVEMENT!
😊 Let those little whispers nudge you to discover nutritious movement again before they start yelling at you to do it!

Join me for Badass Longevity Training BASICS (previously Badass Old Lady Training - but the guys are requesting to attend so I say: Join us!)

Tuesdays 5:30-6:30pm in September

For more details and to reserve your spot:

https://www.yoga-bhoga.com/offerings/badass-longevity-training-basics-for-all-humans-hemlock-aka-badass-old-lady-training

Yoga Bhoga in Hemlock NY

🏞️Is Peru on your bucket list? 🏞️I have two spots left for my 7 day/6 night Yoga Retreat and Adventure in PeruOctober 30...
07/26/2026

🏞️Is Peru on your bucket list? 🏞️
I have two spots left for my 7 day/6 night Yoga Retreat and Adventure in Peru
October 30 - November 5, 2026 !

We will be closing registration this week so we can purchase all the necessary tickets for our events for the week.

$1995 includes lodging, yoga instruction, all activities, an overnight guided train trip to Machu Picchu, guides, ground transportation, admissions to museums and attractions, gratuities, and daily breakfast. Excludes airfare, travel insurance, lunches, dinners, and souvenirs.

Note: This trip will include a lot of walking, on rough terrain, at high altitudes.

For all the amazing details, itinerary, photos, payment plans, and bios of your retreat hosts and guides, to register or place your name on the waitlist, visit our retreat page: Yoga Retreat and Adventure in Peru
https://indietravel.club/travel/trips/yoga-retreat-and-adventure-in-peru/

Photo of Machu Picchu by Lauren Zehara Haas

If you think the Deep Core workshop is about a hefty core workout....you are wrong.✨It's all about developing awareness ...
05/07/2026

If you think the Deep Core workshop is about a hefty core workout....you are wrong.
✨It's all about developing awareness of our most foundational connection for support of daily functional movement, organ support, our limbs and torso working better together, breathing better for total health.

✨It's about discovering how the legs, hips, pelvic floor, spinal column and breathing diaphragm affect each other and how we can work holistically to improve flexibility and strength to find BALANCE. Balance inside and out, front to back, top to bottom, side to side and through and through. THIS is true core stability.

✨ Journey with me to the deep core on May 17th at Open Sky Yoga Center in Rochester.

No previous experience with yoga is needed and all the postures we will use in the class are very accessible to most all bodies. Modifications and adaptations are easily made. The workshop is open to all curious minds and bodies!

This series is graciously hosted by Open Sky Yoga Center in Rochester, NY on Sunday May 17th from 10am to 4pm.

More details and registration:
https://openskyyoga.com/seminars/deep-core-rochester-may2026/

Join me for a somatic inquiry into the deep core. The deep core begins with the pelvis. We will tap into our felt sense ...
05/03/2026

Join me for a somatic inquiry into the deep core.
The deep core begins with the pelvis. We will tap into our felt sense of the pelvis and the connections to legs, torso and breath through imagery, 3D models, and movement.
Discover a solid foundation for strength, flexibility and deeper connection to yourself.

The Deep Core workshop
May 17, 10am-4pm
Open Sky Yoga Center
Rochester NY

For details and registration
https://openskyyoga.com/seminars/deep-core-rochester-may2026/

Francois Raoult - Open Sky Yoga

💥 Mobility! Nothing makes you feel young like being strong and mobile! Join me for a few simple movement sequences you c...
04/17/2026

💥 Mobility! Nothing makes you feel young like being strong and mobile!
Join me for a few simple movement sequences you can do daily to keep you feeling young and resilient
Monday April 20 at 6pm
Badass Longevity Basics at Dynamic Movement Gym
Register: https://momence.com/Dynamic/Badass-Longevity!-BASICS/133386205

✨Join me at Open Sky Yoga in Rochester, NY on May 17, 2026 to develop awareness of the deep core and whole body breathin...
04/14/2026

✨Join me at Open Sky Yoga in Rochester, NY on May 17, 2026 to develop awareness of the deep core and whole body breathing through experiential anatomy, imagery, and yoga asana.
✨The deep core is the PELVIS: our center for stability and the foundation supporting all of our movement. In this workshop, we will be developing awareness about the pelvis and all the surrounding structures including bones and soft tissue. We will learn how they affect the pelvis, how the pelvis affects them, and how the breath supports it all. We will learn to move with clarity and wisdom. This includes your daily functional movement, your yoga asana practice and any other movement practices or activities you engage in.
✨All postures will be very accessible.
The workshop is open to all curious minds and bodies!
To learn more and register
https://openskyyoga.com/seminars/deep-core-rochester-may2026/

👣 Great Balance begins with Strong, Flexible Feet Monday 4/6 at 6pm - pop in for nutritious movement for your feet. 💡Yo...
04/04/2026

👣 Great Balance begins with Strong, Flexible Feet

Monday 4/6 at 6pm - pop in for nutritious movement for your feet.
💡You will learn: how to improve postural alignment by how you position your feet and a few simple techniques integrated into your daily movement that strengthen hips and legs to improve balance.
👣 Start NOW and have impeccable balance when you are 40, 50, 60 and beyond!

Badass Longevity Basics at Dynamic Movement Gym (Rochester).

Sign up for Badass Balance on 4/6
or the 3 week session to work on badass core stability 4/13, and badass mobility 4/20 as well.

Details at https://www.yoga-bhoga.com/offerings/badass-longevity-basics-rochester

Address

Little Lakes Community Center 4705 Main Street
Hemlock, NY
14466

Opening Hours

Tuesday 9am - 10:30am
6:30pm - 8pm
Wednesday 8am - 9:30am
6pm - 7:30pm
Thursday 9am - 10:30am

Telephone

+15853673758

Website

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