D.W. FIT 4 LIFE personal training

01/03/2023

Good Morning, I have been gone for a long time. I hope you all have continued to work on your health and fitness. Since I have been away from facebook, I have moved to another state and started another business. You will start to see changes on this page that will reflect the business of change. Just wanted to to give everyone a heads up

07/28/2014

One of my clients at Menifee Fitness has already lost 3 inches around her waist in little over a month. I have mainly focused on improving her joint stability and haven't started to really push her yet. helping people reach their fitness goals is something that excites me. Come visit me at Fitxpress or Menifee Fitness so i can give you a free session!

07/09/2014

Great News!!!! I am now available in 2 different locations.

You can find me at http://www.menifeefitness.com/ on Monday, Wednesday and Thursday.

On Tuesdays and Fridays you can find me at FitXpress located at 640 N San Jacinto St, Hemet, CA 92543.

Stop by and get started today. There is no time like the present to hit your goals and get healthy.

06/20/2014

Being Healthy and Fit should start at a young age. Developing healthy eating habits and being active becomes a part of their lifestyle and becomes part of their every day life. For those reasons we are happy to go to children's schools for events like Career Day and speak with children about the benefits of these things. Here's what one school had to say about their experience.

06/05/2014

Is it time to get fit and get your kids out of the house and socializing?!?! Come down to Fit Xpress and register your kids for the Kid Fit Camp. Starts TOMORROW!!! Bring your kids in and let's get this summer started right. Who's in?

06/05/2014

Is it time to get fit and get your kids out of the house and socializing?!?! Come down to Fit Xpress and register your kids for the Kid Fit Camp. Starts TOMORROW!!! Bring your kids in and let's get this summer started right. Who's in?

06/03/2014

Hello Everyone! I am happy to announce a new Kid Fit Camp that starts TODAY at 1:30pm. This is going to be an exciting class for kids of all sizes, ages 5-13. This camp will mimic play and will challenge them aerobically and anaerobically and include plyometrics.

Classes will be held at Fit Xpress located at 640 N San Jacinto St, Hemet, CA 92543.

Please come in and register your child or children. There is fun for all to be had and an experience every child deserves.

For just $150 your child will receive 6 weeks, Tuesday and Fridays, of group training and fun. Have more than one child? Perfect, for each additional child within the same family it will only be an additional $50/child.

06/02/2014

Kid Fit camp starts Tuesday at 1:30pm. still more room for more

05/28/2014

In order to succeed you have to be willing to take action. I am consistently taking action to become a better trainer. My goal is to grow my business by taking care of my clients and providing them with solutions based on their needs and goals. Come check out http://dwnextlevelfitness.com/ and let me help get your action plan started and take your health and fitness to the next level.

1 on 1 Personal TrainingEach session will be tailored based on the clients individual needs. I provide weight training, full body training, cardiovascular training, metabolic training, stretching, and High Intensity Interval Training. Based on the client assessment and goals a program will be desi…

05/20/2014

Just finished reading an article on Sarcopenia. That is the diagnosis of the elderly which caused muscle mass losses and function. It starts at age 50, and every year after that there is a 1 to 2% loss of muscle mass. The good news is you can dramatically slow it down with strength training. I hope after reading this YOU take action to combat Sarcopenia. Come down to fitxpress where you can get advice and guidance on how to safely strength train or inbox me.

05/15/2014

As a personal trainer we all need to strive to be better. I do this by consistently educating myself to make sure I am the best I can be, not only for me, but for my clients.

"Success in training depends largely on the Trainer's own personal example."