Cornerstone Fitness

Cornerstone Fitness Cornerstone Fitness

06/19/2026

Fight the Power… loss

Do you ever feel like you ever lost a little bounce to your step?

Chances are, you probably did!

After the age of 35, our ability to produce power decreases by 17% with each decade that passes. We cannot totally diminish this loss but we can fight against it!

Here are three simple ways to fight the power loss and remember, if you don’t train it you lose it!

06/18/2026

Coaching tip of the day…

STAY IN YOUR DOMAIN!

This goes for training and coaching.

Don’t be a football coach trying to teach kids how to lift. Leave it to the strength coach.

Don’t be a strength coach teaching athletes how to shoot a free throw. Leave that to the basketball coach.

Pick a focus and own it!

💪 MIDDLE SCHOOL & HIGH SCHOOL STRENGTH CAMP 💪🏃‍♂️ Get Stronger. Move Better. Compete Harder.Whether you’re preparing for...
06/16/2026

💪 MIDDLE SCHOOL & HIGH SCHOOL STRENGTH CAMP 💪

🏃‍♂️ Get Stronger. Move Better. Compete Harder.

Whether you’re preparing for your next season or looking to build a stronger athletic foundation, our Strength Camp is designed to help middle and high school athletes improve:

✅ Strength
✅ Speed
✅ Power
✅ Agility
✅ Confidence

Train with purpose, learn proper technique, and develop the habits that lead to success in sports and beyond.

🔥 Open to all athletes and fitness levels.

📲 Limited spots available — register today!

MiddleSchoolAthletes HighSchoolAthletes TrainToCompete StrongerEveryDay TrackAndField SportsPerformance NextLevelAthlete

06/12/2026

Week one of our youth track & field camp is officially in the books!

The turnout for this is incredible and I want to thank you all for registering.

Track & Field is a wonderful sport that teaches tons of athletic qualities that carry over into many aspects of life. It’s been a blast introducing this sport to younger athletes!

06/08/2026

🚨 Middle School & High School Athletes, I have one question for you… 🚨

Are you ready to get FARM STRONG?

This summer we are launching an 8 week training program designed to improve sprint mechanics, athleticism, build explosive strength and boost sport performance ‼️

Sessions take place every Monday, Wednesday and Friday at 12:30 pm.

A great send off for a great kid! I’m excited to be a part of this athletes journey as he gets an opportunity to compete...
05/22/2026

A great send off for a great kid!

I’m excited to be a part of this athletes journey as he gets an opportunity to compete against the best in the state this weekend.

Good luck Gaddiel!

04/15/2026

Anyone else work on their ninja 🥷 skills when they have a break at work?

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Hellertown, PA

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