Elevate Fitness

03/16/2026

Wondering about Elevate Online? Check out this testimonial that I am most grateful for from Susan🤩...

"This is not hyperbole when I say that the guidance that Jes has given me and the work that I continue to do with her, has been life-changing.

I started with attending in-person WOW classes twice weekly, then added a virtual asynchronous class once per week, then added two mobility virtual classes per week. I now do one in-studio WOW class a week and four 3-4 other virtual classes per week. When I’m out of town, I do 5 virtual classes per week (all asynchronous, so far). Having access to live feedback (either in the studio or virtually) is important for me to make sure that my form is correct and that I’m getting the most out of the movements that I can.

Having access to the virtual (synchronous and asynchronous) makes it possible for me to stick to my plan (5/week) with a very busy life. Additionally, I participate in various nutrition and movement “challenges” throughout the year that give me a “push” or recommitment to values, or additional education and tools that I find really, really helpful.

Jes has created a community of support, learning, health, and fun that is the best fit for me that I’ve ever found. I think that at 50 I’m the healthiest that I’ve been since I was in my late 20’s — and maybe more so because of what I’ve learned from Jes about nutrition. I honestly imagine being part of this community as long as it’s available."

02/09/2025

CONSTANT IMPROVEMENT. The mindset everyone needs.🤯🤯🤯

At Elevate we strive to teach & coach with the spirit of constant improvement. We adapted this concept from Kaizen, the Japanese philosophy of continuous improvement.

This concept, often used to improve business operations, translates perfectly to us. Our goal is to train athletes, women & seniors into better health, longevity and performance habits.

Embracing constant improvement allows us to recognize we don’t have to be perfect. We label our ‘failures’ as learning and we welcome adversity as a path towards strength.

Learn to Elevate your results by working together towards constant improvement. Check out the training & nutrition solutions that I believe makes the 'Elevate difference':

✅ For women: athletes, prenatal, during pregnancy, postnatal, perimenopause & post physical therapy.

✅ For athletes: golf, field hockey, martial arts, running, pickleball, tennis, track & volleyball.

✅ For seniors: functional fitness, core strength, balance, stability & mobility.

Membership includes your chosen combination of:
✅ In person and remote classes, training and nutrition coaching “OR” remote fitness, nutrition & performance coaching via a personalized app.
✅ Monthly educational seminars and Q&A
✅ Structured challenges to improve focus & results
✅ Our fun, motivating and supportive community.

Are you interested in taking your fitness to the next level by working with a coach? We can design an exact fit program just for you! I can't wait for you to experience the massive positive impact Elevate can have on your goals. DM me with questions about membership (remote and in person options available).

12/11/2024

2025 member appreciation tshirts, tanks and hoodies are in! Thank you for a great year members!

12/04/2024

We love to make you sweat and teach you to eat right. The reward for all of your hard work: strength, longevity, reduced risk of injury and having tons of energy to participate in your favorite sport. Pickleball, golf, tennis, hiking, running and sand volleyball are just a few of our members favorites!

My personal obsession: sand volleyball in the winter Dragonfly Athletics! So lucky to have the ability to do this- my hard work is paying off.

12/03/2024

It might not look like it but we are having fun over here! We keep our classes small so you get tons of feedback - even if you ignore us we still offer it until you HAVE to listen 🤣.

But seriously, knowing how to improve form and posture and prevent injury first with mobility and proper activation and second with attention to form and movement patterns during your workout can make all the difference. Check out what has to say.

12/01/2024

There are so many reasons NOT to do a Turkey Trot and I heard almost all of them when I was trying to find a buddy to run with me this year. Thank you Autumn Howe for agreeing to run with me without putting up too much of a fight.

This years The Parade Company 10K did not disappoint. We were late to sign up, late to park, late to pick up our packets and late to the start line. Still we made it for the gun on the final wave and an energetic start.

The course follows the route of the parade with lots of holiday decorations and people getting early seats to watch the festivities. It put the holiday season into full effect. After we finished we hit the road and went to our respective family parties to cook and celebrate. It was a great way to spend holiday time with a good friend.

01/02/2023

Your 2023 Fitness Goals: One Must Have Strategy For Setting Them.

You can sign up to get the goal setting seminar details by typing "goals" in the comments.

2023-01-02T20:15:58Z

04/03/2022

Some of our runners met for our first run club meeting of 2022! Getting ready for the Big House 5k. Of course I cannot run it because I would start on fire if I set foot on the U of M football field. Go state! Great job runners!