Strong Fitness, LLC

Strong Fitness, LLC Small Group Personal Training

09/07/2026

Apparently May’s Core Bonus was such a good time that you’ve all been asking me to bring it back.

I question your definition of “good time,” but okay. 😂

So…September Core Bonus starts Wednesday!

We’ll use the same format we did in May—but with a whole new set of exercises. On every Strength day, we’ll add another core exercise/minute until we’re eventually doing 10 straight minutes of core work at the end of the month.

And here’s the thing…

It WORKED.

By the end of May, you guys were noticeably stronger through your core. Exercises that were hard at the beginning of the month weren’t nearly as hard anymore. Several of you told me your backs were feeling better, too.

You noticed the difference.

Which is exactly why you’ve been asking to do it again.

So I suppose I have no choice but to give the people what they want. 😏

CORE BONUS IS BACK.

New exercises. Same challenge.

Wednesday we start with Minute #1.

Ten minutes…here we come. 💪

And remember—you asked for this. 😂

09/04/2026

School’s back in…

Are YOU? 👀

Summer has a way of doing a number on our routines.

And that’s okay. We traveled. We had company. We stayed up late. We ate the ice cream. We enjoyed summer.

But September has arrived, and there’s something awfully nice about getting back into a rhythm.

So if your workouts got a little…sporadic…over the last few months, consider this your friendly reminder:

Class is back in session. 😏

Strong clients—open that app and get yourself back on the schedule.

And if you don’t go here yet but you’ve spent the summer thinking, “I really need to start doing something…”

Come see us.

No prerequisite required. 😉

09/02/2026

THIS. ❤️

This is why we do what we do.

When Darlene started at Strong Fitness during Buddy Week last April, she couldn’t stand up from a bench without using her hands.

We’ve been working on it. She’s gotten stronger and stronger.

But from the beginning, the goal was not just standing from a chair.

It was getting up from the FLOOR. We started with help from a bench. Then progressed  to help from a BOSU.
But last week she did it without anything to pull herself up on.

I’m not entirely sure Darlene believed it was going to work the first time she tried. 😂

But up she went.

And as of today, she’s done it SEVEN times. Yes, I AM counting. Because it’s awesome.

At 85 years old this isn’t about getting really good at exercising.

It’s about being able to get yourself off the floor.

It’s about independence.

It’s about continuing to do the things life requires of us for as long as we possibly can.

And it is NEVER too late to get stronger.

Way to go, Darlene. I’m SO proud of you, and the rest of your studio community is, too. ❤️

08/28/2026

Something NEW is coming to Strong! 🎉

We’re adding PILATES to our schedule!

Beginning soon, Tavi’s Tuesday and Thursday classes will be Pilates, while I’ll continue teaching our Core + Conditioning classes during my hours.

Pilates is such a great complement to the strength work we already do—challenging your core, control, mobility, stability and body awareness in a completely different way.

And I have to give Tavi some well-deserved props. ❤️

She took it upon herself to pursue her Pilates certification so she could bring another training option to our clients, and I’m pretty darn proud of her for doing it.

More options. More ways to get stronger. And probably a whole new collection of muscles you’re going to discover you had. 😂

Way to go, Tavi! I can’t wait for you guys to try this!

08/26/2026

We’re three weeks into ARM BONUS month, and I’ve discovered something…

It’s not particularly easy to love the extra arm work. 😂

But stronger arms?

THOSE are pretty easy to love. 💪

Every Monday, Wednesday and Friday we’ve been sneaking in a little extra work at the end of class—and those extra sets add up.

More strength for carrying, lifting, pushing and pulling all the things life asks us to.

And if a little extra arm definition happens to show up along the way…

We’re certainly not going to complain about THAT. 😏

The exercises, however?

Complaining is apparently still allowed. 😂

08/24/2026

Maybe you haven’t been as consistent this summer as you planned.

Okay.

You don’t need to make up for it.
You don’t need to punish yourself for it.
And you definitely don’t need to wait for September 1st to declare some grand new beginning.

Just come back.

One workout becomes two.
Two becomes a week.
A week becomes your routine again.

We’ve all had seasons when life knocked our good habits sideways. The important part isn’t never getting off track.

It’s learning how to get back on.

So if summer has gotten the better of your workout routine lately…

I’ll see you at the Studio. 😉

08/21/2026

August may be a little quieter around here…

But apparently our arms didn’t get the memo. 💪😂

It’s ARM BONUS month, which means we’re adding a little something extra at the end of class every Monday, Wednesday and Friday.

Just when everyone thinks they’re finished…

SURPRISE.

One more set. 😈

Because stronger arms make real life easier—carrying groceries, hauling luggage, lifting grandkids, working in the yard and all the other things we actually need our bodies to do.

Although I’m fairly certain my clients are mostly thinking about that first part right now.

One. More. Set. 😂

08/19/2026

Okay…has summer won? ☀️😂

Vacations. Visitors. Camping. Long weekends. Yard work. Ice cream. More vacations.

And somewhere along the way, that workout routine that was going pretty darn well in May has gotten a little…loose.

If that’s you, I’m not here to make you feel guilty.

I’m just here to remind you that the longer you’re away, the harder it is to come back.

So don’t wait until September.
Don’t wait until life settles down.
And definitely don’t wait until you “feel motivated.”

Open the app. Schedule your workouts. Walk through the door.

We’ll take it from there. ❤️

08/16/2026

Apparently taking it easy isn’t really my style…

It’s officially Arm Bonus Month at Strong Fitness. 💪😈

For the next few weeks, we’ll finish class with a little extra arm work.

Will there be complaints?

Probably.

Will there be stronger arms?

Absolutely.

And if history tells us anything…

The people who complain the loudest are usually the first ones back for more. 😂

Let’s do this!

Address

1361 Elm Street
Helena, MT
59601

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 2pm

Telephone

+14062824730

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