Seven Devils CrossFit

09/15/2026

Scaling isn’t a shortcut—it’s the map.

When people see high-skill gymnastics like pull-ups or toes-to-bar on the whiteboard, the most common reaction from newcomers is: “I can’t do that yet.”

Good. You don’t have to on day one.

Every high-skill movement is just the top floor of a solid foundation:

The Base: Ring rows and hollow body holds to build lat engagement and core tension.

The Bridge: Banded work or jumping reps to train the full range of motion under control.

The Standard: Strict and kipping reps once the shoulder joint and mechanics are bulletproof.

You don’t skip steps to chase a movement standard. You put the work into the progressions, and the movement takes care of itself.

Which movement progression are you currently putting the work into?

09/02/2026

Same stimulus. Different loads. Exactly as intended.

Look down any class throughout the day, and you’ll rarely see the exact same weight on every barbell.

CrossFit isn’t about matching what the person next to you is lifting. It’s about matching the intent of the workout to your body, your mechanics, and your training age.

• PVC pipes, empty bars, and training plates to master bar path and shoulder position

• Moderate loads to build aerobic power under fatigue

• Heavier sets for athletes working top-end barbell efficiency

The effort, heart rate, and training effect are identical. The numbers on the collars are just the dial we use to get there.

Mechanics first, then learn to be consistent, then add the intensity.

Come try your first class for free and see what it’s all about!

06/04/2026

05/26/2026

Murph is difficult by design.

Not just physically — but emotionally.

Every Memorial Day, thousands of people around the world step into CrossFit affiliates to take on the same workout for the same reason: to remember.

To honor the men and women who gave their lives in service to their country.

And to honor the life of Lt. Michael Murphy.

Murph has become one of the most recognized workouts in CrossFit, but it was never meant to be about fitness alone.

It’s about sacrifice.
Perspective.
Community.

For the CrossFit community, Murph has become a moment to pause and remember what Memorial Day represents.

That’s why affiliates gather.
Why people wear a weighted vest.
Why communities stay long after the final run is over.

Because Murph asks something deeper than physical effort.

It asks people to carry meaning through movement.

And almost everyone remembers their first Murph — not because of their score or time, but because of who they did it with.

That’s what has made Murph part of CrossFit for over two decades.

Not performance.
Remembrance.

Murph continues to support the mission of the Lt. Michael P. Murphy Memorial Scholarship Foundation, helping honor Murphy’s legacy through education and leadership.

All proceeds from the Official Murph Challenge support the Lt. Michael P. Murphy Memorial Scholarship Foundation.

05/18/2026

Memorial Day Murph, Monday, May 25th.
8:00am open Gym, 9:00am Full Murph. Join Seven Devils CrossFit for Murph. Bring your weighted vest. Scaling options available. ALL ARE WELCOME!

12/21/2025

Adjusted Schedule Alert! 🚨❄️ We’ve got some festive changes to the lineup this week. Make sure to check the times before you head in to earn those holiday treats! 🍪☕️

🗓 Wednesday :

4:40am: Open Gym ☕️🌅

6:00am | 9:00am | 12:00pm: Class 🏋️‍♀️

🚫 Thursday: NO CLASSES 🎄 (Rest up and enjoy the time with family & friends!)

💪 Friday & Saturday:

8:00am | 9:15am: Class ❄️💪

Monday and Tuesday are business as usual. Let’s finish the year strong, crew! 🥂✨

11/30/2025

New apparel is at Seven Devils CrossFit. Unisex T-shirts, Crop Tops and a few Sweatshirts. Black Beanies will be added to inventory soon. Come check it out and drop in for a class.

11/27/2025

The only thing better than the workout is the people we get to do it with. Happy Thanksgiving!

10/15/2025

🔥 New Gym Apparel Drop! 🔥
Rep your grind in style — fresh gear just landed 💪

👕 Unisex T-Shirts — Vintage Black | Vintage Zinc — $30
🧥 Unisex Hooded Sweatshirts — Black Camo | Cement — $50
👚 Hooded Crop Sweatshirt — Black Camo — $50
🏋️‍♀️ Crop Tank Tops — Heather Orchid | White — $30

📝 Order forms are under the whiteboard or comment here to claim yours!
👀 Check out the samples under the clothing rack at the front of the gym.

Get yours before they’re gone - Order ends October 20!

08/31/2025

Labor Day: 8:00am and 9:15am classes tomorrow only! Regular class times the rest of the week.