The Training Den Helena

The Training Den Helena Building a stronger healthier community one individual at a time.

06/09/2026

New Trainer Spotlight : Meet Kira!
I became a trainer for many reasons, but the main one is because I love helping people!
Fitness plays a large role in my personal life, and is how I manage my Multiple Sclerosis along with wholesome foods.
I just want to help people move, feel their best, and be confident in their strength and ability to do everyday tasks and beyond.
My name is Kira and I’d love to work with you.
If you’re curious or looking for a new start you can DM

06/02/2026

Wondering about the best breathing pattern when doing a chest press?
No?
That’s okay, we are going to show you anyways 😉
Take a breath as your weights go down, and blow bubbles engaging your core and you press the weights up.
And if you don’t have bubbles, don’t worry.
Neither do 10 out of 10 people.
Just remember - in breath down, out breath up!

05/26/2026

Stop, drop and roll — curly haired gym edition!
It’s amazing no one got hurt…that bad.
Took us a few tries but by golly we got it!

This babe is offering a NEW CLIENT SPECIAL!✨If you’ve been curious about working with a trainer, Kira might just be the ...
05/22/2026

This babe is offering a NEW CLIENT SPECIAL!✨
If you’ve been curious about working with a trainer, Kira might just be the right fit! 🎉
She is an integral part of The Training Den being our newest trainer & having two major certifications under her belt. ✅
Not only is she a NASM CPT but she also is certified in Corrective Exercise.🏋🏼‍♀️
Her next certification which she will be finishing this year is in Nutrition.🍎
You couldn’t begin this work with a more caring AND educated trainer.📚
If you are in the market for a trainer in Helena, MT and want to work with someone who is both kind and driven to support her client, DM Kira
She can share about what specials she has to help you in your next chapter of health! 👏🏼👏🏽👏🏿

05/20/2026

The Hive has been buzzing with excitement, and we’re so excited to launch Aerial Conditioning Classes starting next week at The Training Den in Helena!

When:
Tuesday & Thursday
6:30–7:30 PM

Both classes are the same full body workout, so no worries if you can’t make both! Come to whichever works for you!

To reserve your spot:

Send us your email +
Reply with:
“RSVP Tuesday”
“RSVP Thursday”
or
“RSVP Both”

Cost:
$25 via Venmo or $20 cash
+$5 non-refundable deposit (applied toward your class fee when you show up)

We can’t wait to train with you! 💛

05/11/2026

This was NOT easy.
With good communication and trust, we did the thing!
Not only do you need to trust your partner but you also need to trust yourself and your body.
Building a capable body that you trust comes with time and consistency.
That’s what we do here, build capable bodies.
What a joy it is to have a body that can do hard things and to help others in creating that for themselves.

05/07/2026

This is what trust looks like.
Trust in your partner.
Trust in your body.
Trust in your dismount.
Building trust in all of these arenas takes time.
That time is 💯% worthwhile and golden.
And the best part, all of it naturally comes with this work we do ✨
So my question for you: if you haven’t started working on your physical bod, why? And if you have started, does this message resonate?

04/28/2026

Come do balance training with us!
We don’t bite…
hard.

04/07/2026

Do want the taste of fall all year long then this recipe is for you.

1/2 cup of almond butter
1/2 cup of oats
1/3 cup of protein powder (truvani pumpkin spice)
1/3 cup of flax meal
1/4 cup of honey or maple syrup
3 tbsp of chia
Cinnamon to taste
A handful of chocolate chips

Combine roll into balls then stick in the fridge...


03/31/2026

I'm always looking for quick snacks or things that are grab and go because it helps simplify my busy life.

Shelf stable trail mix is easy. All you have to do is pick a few things you like and throw them together.

I chose

1 cup unsalted cashews
1 cup of raw pistachios
1 cup of raw sunflower seeds
1 cup of dried cherries
1/2 cup mini no dairy chocolate chips

It can sit at your desk or office as well as home for whenever you want to have a handful...

Address

1616 Lewis Street
Helena, MT
59601

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 6pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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