Fireweed Human Performance

08/28/2026

Today’s my grand opening! Come see what makes this studio special. I’d love to see you between 4-7 today.

400 Euclid Ave, Suite 3 (next to Staggering Ox & Queen City Framing)

08/25/2026

The doors are open—and I’m excited to share what’s happening at Fireweed Human Performance! 🧠

Join me this Friday for the Fireweed Human Performance Grand Opening + Brain Health Open House and come experience Helena’s only brain-health focused studio.

Stop by to tour the new space, try some fun BrainBody Method™ challenges, learn about upcoming classes, book club and community events, enjoy some refreshments, and enter to win door prizes.

Friday, August 28 | 4–7 PM
📍 400 Euclid Ave, Suite 3 (next to Staggering Ox & Queen City Framing)

There’s no workout and no fitness experience required—just come curious!

Bring a friend and stop by anytime between 4 and 7. I’d love to see you there!

Move. Think. Thrive.

06/30/2026

June is Alzheimer’s & Brain Awareness Month, and this cause is deeply personal to me.

Like so many families, mine has been profoundly impacted by dementia. My mom lives with vascular dementia, and watching someone you love slowly lose pieces of themselves changes you forever. It has also given me a mission.

As a Certified Brain Health Trainer, I’ve dedicated my work to helping people take proactive steps to protect their brain health through movement, exercise, cognitive challenges, and healthy lifestyle habits. While we can’t guarantee prevention, research continues to show that many of our daily choices can support a healthier brain and may help reduce the risk of cognitive decline.

That’s why I’m so excited to share that this August, Fireweed Human Performance will open its new private brain health studio in Helena.

This studio isn’t just another gym. It’s a place where adults—especially those in midlife and beyond—can improve strength, balance, mobility, and confidence while also challenging the brain through my Fireweed BrainBody Method®. I’ll continue offering one-on-one personal training while expanding BrainBody classes, educational events, book discussions, and other programs focused on healthy aging and brain wellness.

If Alzheimer’s or another form of dementia has touched your family, know that you’re not alone. Every conversation, every walk, every strength session, every healthy meal, and every opportunity to keep learning matters.

Here’s to honoring those we’ve loved, supporting those who are living with dementia today, and working together toward healthier brains for all.

💜 If you’d like to follow along as I build Helena’s first brain health-focused fitness studio, I’d love to have you on this journey.

02/19/2026

A new blog post is up, and you can learn all about dual-task training and how it improves brain health. If you are interested in improving your brain health, my BrainBody Method is a fun, interactive way to do it.

You walk. You lift weights. Maybe you even take a fitness class once or twice a week. That’s wonderful for your body. But here’s the question most people aren’t asking: is that enough to protect your brain?When it comes to brain health, especially as we move into midlife and beyond, movement a...

09/06/2025

Come learn about my new service: Fireweed NeuroMotion Training. I’m now a Certified Brain Health Trainer and help prevent dementia and cognitive decline through Dual-Task physical/cognitive challenges. Stop by The Training Den’s open house at 1616 Lewis St from 11-3 today! The Training Den Helena

03/06/2025

For those that have started Fit for the Kingdom: A 40 Day Journey of Faith, Fitness & Nutrition, what is one of the habits you are tracking? One of mine is getting 8 hours of sleep-it is integral to brain health! If you would like a copy of my book or digital download, you can get it at https://www.fireweedhumanperformance.com/fit-for-the-kingdom

02/20/2025

First shipment of my book Fit for the Kingdom: A 40 Day Journey of Faith, Fitness & Nutrition is on its way to customers! Thank you so much for your support. If you want your own book or digital download of the book, you can get it at https://www.fireweedhumanperformance.com/fit-for-the-kingdom

02/09/2025

SNEAK PEEK of what I've been working on! Printed and digital download versions! Just in time for Lent! https://www.fireweedhumanperformance.com/fit-for-the-kingdom

10/12/2024

Third year as the race director for the Wise Choices Pregnancy Resource Center’s Run, Walk, Stroll. Beautiful weather in Decatur, TX. Wise Choices Pregnancy Resource Center

02/06/2024

If you aren’t ready to work with me yet as a personal trainer and nutrition coach, but you want to make healthy changes, check out my digital planner and guide for tablets/phones. It will get you started on a 12-week journey toward exercise, nutrition, and healthy habit goals.