Living Fit with Lecia

06/08/2024

It’s that time of year again!! This year I will be rocking a rest stop and cheering on the amazing riders. Join us in 2 weeks!!

04/04/2024

Fun day exploring!

04/01/2024

02/14/2024

Welcome to the world, Francesca Cameryn DeSimone!

It's hard to imagine you can ever love anything more than your children, and then a grandchild arrives. 💕

01/11/2024

Our big goofy boy is already 74 pounds at only 5 months old. 🐾🐾 I guess I can’t call Mack little man much longer ….

12/31/2023

Merry Christmas to me, look what I found on my porch this morning! Somehow, even though I know I’ll feel like crud I STILL eat too much junk and drink too much wine between October and December. I am so looking forward to some amazing nutrition in January and focusing on gut health along with a brand new ShaunT workout program! 🤗

I am so thankful for all those who partnered with me on their health journeys in 2023 and I’m excited about new opportunities in 2024. I guarantee that ShaunT will arm me with fun new ideas to add to the workouts I’ll build for others next year. 😜

Quick survival tips for today:

1. Drink water.
2. Drink a little more water.
3. Then, drink more water.

:) Seriously, stay hydrated today, friends! Have a wonderful last day of 2023!

12/10/2023

What a special day celebrating Baby girl DeSimone this weekend! Special shoutout to all the friends and family members who helped make this such a great day. Thank you to for all the extra touches!

11/25/2023

Fun night at the Martina McBride Christmas Show!

11/11/2023

Happy birthday, Dad!

10/22/2023

Does your chili look this delicious today??

Mmmm so good and so healthy. 😋 time to cook fall foods 🥰🍂 will be added in moderation!!

10/14/2023

🏋️‍♀️ Want to finally make exercise a habit, but don't know where to start? Here are some key takeaways to help you get started:
🌟 Start small - break up your workouts into manageable chunks, or focus on building one new habit at a time.
📆 Schedule your workouts - treat them like any other appointment and make sure they're a priority.
💪 Make it enjoyable - find activities that you genuinely enjoy and want to stick with long-term.
👯‍♀️ Find an accountability partner - having someone to hold you accountable can be a huge motivator.
🍎 Fuel your workouts - make sure you're eating a balanced diet with plenty of protein and carbs to fuel your exercises.
🌟 Ready to take the first step in building a healthier lifestyle? Let me be your virtual personal trainer and help you achieve your fitness goals. Find a link to train with me in my bio!
photo creds:

10/07/2023

Welcome to the family Mack!