Yoga with Kayla

09/02/2026

🍂 Hello, Fall! 🍂

A new month, a new season, and more opportunities to slow down, stretch, and move together. 🧘‍♀️ After a bit of a hectic August, I’m definitely ready for a fresh start, a full month of yoga, and hopefully some cooler weather! 🍁

✨ Traditional Yoga — 9:00 AM
✨ Chair Yoga — 10:15 AM
✨ Beginner friendly
✨ Mats, blocks & chairs provided
✨ $10 per person
✨ Cash, Venmo, Cash App & card accepted

Whether you’re a regular or have been thinking about trying yoga for the first time, you’re always welcome. Come take an hour for yourself and start your weekend feeling refreshed. 🤍

📍 Elite Rehab
141 Wiloughby St., Heflin

🍁 Hope to see you on the mat this September!

08/21/2026

‼️ Class is canceled for tomorrow 8/22‼️
I’m so sorry to cancel another class, but due to our AC in our building going out I’m afraid it is necessary in this heat.

The self defense class scheduled for tomorrow is also going to have to be rescheduled.

Stay tuned and stay cool this weekend!

08/15/2026

‼️‼️ Class is canceled for today ‼️‼️
I am so sorry to cancel class last minute but unfortunately due to an unexpected illness I will have to. Class will resume next Saturday. And again my apologies for the inconvenience.

08/10/2026

Come join us on Saturday, 8/22 for a unique opportunity to learn some very valuable skills!

Megan Moon is a certified Soul Punch self-defense instructor in Roanoke, AL.

07/31/2026

Hello, August! ☀️

As summer begins to come to a close, we have four opportunities to slow down and unwind this month. Traditional Yoga at 9:00am. Chair Yoga at 10:15am

🧘 Classes are $10 per person
• Cash
• Venmo
• Cash App
• Card

🌻
• Beginner-friendly classes
• Mats and blocks available
• Chairs provided

📍 Elite Rehab
141 Willoughby St.
Heflin, AL

Feel free to drop in, or send me a message if you have any questions or would like more information.

Namaste

07/10/2026

Did you know that regular yoga practice may help increase pain tolerance?

Research comparing yoga practitioners to non-yogis found that those who practiced yoga were able to tolerate painful stimuli for more than twice as long. Researchers believe this isn't because yogis feel less pain, but because yoga helps change our relationship with discomfort through breathwork, mindfulness, and body awareness. (Source listed below)

Every time we practice staying present with a challenging pose, focusing on our breath, or noticing sensations without immediately reacting to them, we're training skills that extend far beyond the mat.

Yoga isn't about avoiding discomfort. It's about learning how to move through it with awareness, patience, and resilience. 🧘‍♀️✨

Come build your resilience with me tomorrow morning, I hope to see you there!

Traditional 9:00am
Chair 10:15am

Yoga, an increasingly popular discipline among Westerners, is frequently used to improve painful conditions. We investigated possible neuroanatomical underpinnings of the beneficial effects of yoga using sensory testing and magnetic resonance imaging techniques. North American yogis tolerated pain m...

07/01/2026

July Schedule 🦅♥️🤍💙

There will be no class this Saturday (July 4th), but there are several opportunities this month to practice!

Class Details:
• Beginner-friendly for all levels
• $10 per person (Cash, Cash App, Venmo, and Card accepted)
• Mats and yoga blocks provided (feel free to bring your own!)
• Located at Elite Rehab Helfin, 141 Willoughby St.

No need to pre-register—just drop in! Feel free to message ahead with any questions.

Hope everyone has a safe and fun 4th!🎆🎆🎆

06/05/2026

☀️ June Yoga Schedule ☀️

Join me every Saturday in June!

📅 June 6, 13, 20, & 27

🧘 Traditional Yoga – 9:00 AM
🪑 Chair Yoga – 10:15 AM

✨ Both classes are beginner-friendly
💲 $10 per person
🧘 Mats and yoga blocks available if needed

📍 Located at Elite Rehab in Heflin

Hope to see you there!🤍

05/29/2026

Happy Friday everyone! 🤍

Just a reminder that we have one more class tomorrow for the month of May 🌸

This month’s practice has been such a fun, flowy sequence that’s sure to leave you feeling good. Hope to see you in the morning!

05/22/2026

Just a reminder there will be no class tomorrow, hope everyone has a wonderful Memorial Day weekend! ❤️🤍💙