Body Strong Group Exercise & Nutrition

06/12/2026

Saturday morning we have Uplift Strength with Jenny Ring at @8:15 and Body Strong Suspension Training @9:30 with Georgianne Schoettle.
Uplift Strength is open to anyone, but you will need to claim a spot for the suspension training with Georgianne at 501-250-3904 as space is limited and we are almost at capacity!
We hope to see you there! 😃

06/10/2026

As we get older it is important to do things that help maintain muscle mass, support joint health, and make activities of daily living—like getting up from a chair or carrying groceries—easier and safer. Even light strength training can significantly improve balance, reduce fall risk, and enhance overall independence, ultimately improving quality of life.
Try EX101 with Tammy Haile for a fun and functional exercise class that will get you moving better and stronger for longer! 😉
Every Tuesday & Thursday at 9:30AM!

06/08/2026

Join us for classes this week!
Our Saturday classes will be Uplift Strength Fitness with Jenny Ring at 8:15 and Body Strong with Georgianne at 9:30!

06/04/2026

Start your weekend off right with Uplift Strength Fitness with Jenny Ring at 8:15 and Slow Flow Yoga with Erin Rice, 500 RYT at 9:30!
Come for one or both as these classes will pair great together! Your first class with us is FREE!

06/01/2026

Hello June ☀️! Here is our new schedule! We hope you will join us for classes!
This Saturday, we have Uplift Strength with Jenny Ring at 8:15 and Slow Flow Yoga with Erin Rice at 9:30.
Don’t forget about our Summer Strong 💪 Sale for students and school employees! Offer good through August.

05/28/2026

We’re so excited!

Something special is coming to Price Health & Spa!

Join us for an intimate evening centered around movement, mindfulness, glowing skin, and restorative wellness. In partnership with BodyStrong Group Exercise, this exclusive experience was designed to help you slow down, reset, and pour back into yourself.

Space is very limited.
Call or text us at 501-302-4522 to reserve your spot

05/28/2026

This Saturday, join us for another great 2 class combination! We have Uplift Strength Fitness at 8:15 with Jenny and Line Dancing at 9:30 with Jan Show!
Your first class with us is FREE!

05/26/2026

EX101 with Tammy
If you have not worked out in a while or have never exercised at all and want to begin an exercise program, EX101 is perfect for you! This class will introduce you to proper form and techniques and help you develop safe exercise habits. It will take you through a series of functional exercises in a circuit style format to build strength, endurance, and flexibility, and will also provide you with nutrition and lifestyle tips!
Tuesdays and Thursdays 9:30 to 10:30AM

05/25/2026

Wishing everyone a safe and Happy Memorial Day!
We have Pilates at 9:30 this morning with Georgianne!
No SHiNE Dance this evening.
Enjoy your day!