Progressive Defense Tactics

Progressive Defense Tactics PDT is focused on educating and empowering individuals to protect themselves through the development Now open in a new location.

The Fit Stop Health Club, Annex, in Heber City, Ut. Now offering full belt ranking Mixed Martial Arts classes(MMA). Youth program will be coming soon. We still offer private instruction at your location. We will provide the mats and necessary training gear that you will need for your particular session, whether it's for private lessons, group/corporate setting or law enforcement.

01/17/2026

Words of wisdom-

Good, better, best
Never let it rest until my good is better and my better is my best!

11/09/2025

We Have Moved!!!
Now located inside Iron Backs Gym, Heber City
Where all your Fitness and MMA training needs will be met!

New and Exciting programs on the way! Come check us out! Your path is our purpose!

My fighter Carson Webb will be having his first kickboxing match this Saturday night with Steel Fist. We still have some...
08/08/2024

My fighter Carson Webb will be having his first kickboxing match this Saturday night with Steel Fist. We still have some tickets left. Have to pick them up before Friday evening. Just contact me or Carson.

Here We Go!!! My next fighter is in his pre-fight training camp now!! Carson Webb will have his first amateur kickboxing...
06/18/2024

Here We Go!!! My next fighter is in his pre-fight training camp now!! Carson Webb will have his first amateur kickboxing bout Aug. 10th, with Steelfist!! Let’s Go!!👊👊

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03/11/2024
George Michael Reborn tonight at the Glass Cactus, Ga***rd Texan Resort!!
09/10/2023

George Michael Reborn tonight at the Glass Cactus, Ga***rd Texan Resort!!

Bob Watanabe and Brian, thanks for coming to the GMR show at Tulalip Casino! It was so awesome seeing you and hanging ou...
06/13/2023

Bob Watanabe and Brian, thanks for coming to the GMR show at Tulalip Casino! It was so awesome seeing you and hanging out after the show and catching up on life! Hope to see you again in September if you can make that show too!!

Tonight at 7pm. Steelfist fight night. My student Sean Misiora VS. Brandon Eisenmann
03/10/2023

Tonight at 7pm. Steelfist fight night. My student Sean Misiora VS. Brandon Eisenmann

This sounds about right with three different surgeries i currently need to fix my broken body...😂🤣 such is tge life!
09/24/2022

This sounds about right with three different surgeries i currently need to fix my broken body...😂🤣 such is tge life!

Regardless of what system you train in…. Fellow aging athletes KNOW. trainliftshoot.com

More awesome trainings with the MMAGrand Slam Champion Chris Cyborg and two time Judo Olympian. Also chilling with the H...
07/24/2022

More awesome trainings with the MMAGrand Slam Champion Chris Cyborg and two time Judo Olympian. Also chilling with the Hype Team and the legendary Cynthia Rothrock filming with the ever hilarious Master Ken!

Two of the greats!! Carlos Machado and the ligh theavyweight UFC champ Lyoto Machida! Such a great honor and very exciti...
07/22/2022

Two of the greats!! Carlos Machado and the ligh theavyweight UFC champ Lyoto Machida! Such a great honor and very exciting to have trained with these guys!!

JKD flow training with Sifu Sing at the 2022 Martial Arts Super Show was incredible!
07/22/2022

JKD flow training with Sifu Sing at the 2022 Martial Arts Super Show was incredible!

Address

2211 W 3000 S Are. A
Heber City, UT
84032

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 8pm
Wednesday 3:30pm - 9pm

Website

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