WPT - Sports Performance Training

WPT - Sports Performance Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WPT - Sports Performance Training, Sports & Fitness Instruction, 476 N Main Street, Heber City, UT.

Ozyโ€™s Trainer Tip ๐Ÿ‘Š๐’๐ฅ๐จ๐ฐ. ๐˜๐จ๐ฎ๐ซ. ๐‘๐ž๐ฉ๐ฌ. ๐ƒ๐จ๐ฐ๐ง.A lot of athletes are so focused on moving the weight up that they forget wher...
06/09/2026

Ozyโ€™s Trainer Tip ๐Ÿ‘Š

๐’๐ฅ๐จ๐ฐ. ๐˜๐จ๐ฎ๐ซ. ๐‘๐ž๐ฉ๐ฌ. ๐ƒ๐จ๐ฐ๐ง.
A lot of athletes are so focused on moving the weight up that they forget where real strength is built:

๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐๐จ๐ฐ๐ง.
That lowering phase is huge for building strength, stability, body control, and injury resistance.

So donโ€™t rush it.

No bouncing.
No dropping the weight.
No sloppy reps just to say you finished.

Aim for 2 to 4 seconds on the way down and stay tight the whole time.

If you canโ€™t control it, itโ€™s too heavy.

Train with intent. Build strength that actually transfers.

๐Ž๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐š๐ฐ๐š๐ฒ โšฝ๏ธ๐Ÿ”ฅSoccer Skillz Camp starts June 15, and registration is open now.This camp is built for athletes who wan...
06/08/2026

๐Ž๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐š๐ฐ๐š๐ฒ โšฝ๏ธ๐Ÿ”ฅ
Soccer Skillz Camp starts June 15, and registration is open now.

This camp is built for athletes who want to sharpen their footwork, improve their confidence, and get quality training in before the next season hits.

Summer is where players separate.

Donโ€™t wait until the last minute. Spots are limited, and camp is coming fast.

Register here:
https://wptsportsperformance.com/summer-training-camps

Letโ€™s get to work ๐Ÿ‘Š

Happy National Donut Day ๐ŸฉWeโ€™re not here to ruin the donut.Weโ€™re just here to remind you that powdered sugar has consequ...
06/05/2026

Happy National Donut Day ๐Ÿฉ

Weโ€™re not here to ruin the donut.

Weโ€™re just here to remind you that powdered sugar has consequences.

One donut might cost you a few miles, a pile of burpees, or a whole lot of jump ropeโ€ฆ but honestly?

Lifeโ€™s about balance.

Eat the donut.
Enjoy the donut.
Then come train like you mean it.

๐๐ข๐  ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐‰๐š๐ฆ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ.This is exactly what weโ€™re about at WPT.When parents start seeing real cha...
06/03/2026

๐๐ข๐  ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐‰๐š๐ฆ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ.
This is exactly what weโ€™re about at WPT.

When parents start seeing real changes in speed, agility, explosiveness, and confidence, that means everything to us. Weโ€™re not here just to run athletes through drills. Weโ€™re here to help them develop, improve, and get the most out of their potential.

Itโ€™s especially awesome to hear that both his son and daughter are seeing the benefits in football, lacrosse, and volleyball. Different sports, same goal: build better athletes.

If youโ€™ve been looking for a place that will challenge your athlete, coach them the right way, and help them level up, come train with us.

Send us a message if you want to get started.

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž โ˜€๏ธStarting June 1st, some classes will begin shifting to morning times.Then on June 8th, our full...
06/01/2026

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž โ˜€๏ธ
Starting June 1st, some classes will begin shifting to morning times.

Then on June 8th, our full summer schedule officially goes live.

If youโ€™ve been waiting for summer training options, this is your heads up. Weโ€™ll have classes available for athletes looking to build speed, strength, agility, conditioning, and confidence all summer long.

Check the schedule, find the class that fits, and come train with us.

๐Ÿ‘‰ WPTSportsPerformance.com

๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง๐ญ๐ข๐ฆ๐ข๐๐š๐ญ๐ข๐ง๐ .Thatโ€™s why the right environment matters.At WPT, weโ€™re here to help ...
05/29/2026

๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง๐ญ๐ข๐ฆ๐ข๐๐š๐ญ๐ข๐ง๐ .
Thatโ€™s why the right environment matters.

At WPT, weโ€™re here to help people feel stronger, more confident, and supported every step of the way.

Whether youโ€™re training for performance, strength, confidence, or simply a better start to your day, you belong here.

Huge thank you to Valeria for the kind words and for being part of the WPT community.

Ready to start your own journey? ๐‚๐จ๐ฆ๐ž ๐ญ๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
WPTSportsPerformance.com

20 ๐๐š๐ฒ๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐’๐จ๐œ๐œ๐ž๐ซ ๐’๐ค๐ข๐ฅ๐ฅ๐ณ ๐‚๐š๐ฆ๐ฉ โšฝ๏ธSummer training is almost here, and spots are open now.If your athlete wants to sharp...
05/27/2026

20 ๐๐š๐ฒ๐ฌ ๐ฎ๐ง๐ญ๐ข๐ฅ ๐’๐จ๐œ๐œ๐ž๐ซ ๐’๐ค๐ข๐ฅ๐ฅ๐ณ ๐‚๐š๐ฆ๐ฉ โšฝ๏ธ
Summer training is almost here, and spots are open now.

If your athlete wants to sharpen their skills, build confidence, and get quality reps in before next season, this is the camp to get on the calendar.

๐Ÿ“… June 15โ€“18
โšฝ Soccer Skillz Camp
๐Ÿ”ฅ Registration is open now

Donโ€™t wait until spots are gone.

Register here:
https://wptsportsperformance.com/summer-training-camps

Letโ€™s make these 20 days count ๐Ÿ‘Š

Today we pause to remember and honor the brave men and women who gave everything for our country.Their sacrifice is the ...
05/25/2026

Today we pause to remember and honor the brave men and women who gave everything for our country.

Their sacrifice is the reason we get to live, work, train, compete, and raise our families in freedom.

From all of us at WPT, Happy Memorial Day.

May we never forget what this day truly means.

05/22/2026

Looking for world class training here in Heber Valley? We have everything you need, plus incredible coaches right here at WPT!

Thereโ€™s something powerful about starting your day by doing something hard.The right environment matters.The right peopl...
05/21/2026

Thereโ€™s something powerful about starting your day by doing something hard.

The right environment matters.
The right people matter.
The right coaches matter.

Thatโ€™s what we work to build every day at WPT.

A place where people feel supported, challenged, and proud of the progress theyโ€™re making.

Thank you, Maddi, for the kind words. We love seeing people fall in love with training and feel stronger in their own skin!

Ready to start your day stronger? Come train with us.

WPTSportsPerformance.com

Address

476 N Main Street
Heber City, UT
84032

Telephone

(435)6109071

Website

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