WPT - Sports Performance Training

WPT - Sports Performance Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WPT - Sports Performance Training, Sports & Fitness Instruction, 476 N Main Street, Heber City, UT.

Happy Fatherโ€™s Day to the dads who show up.The early rides.The sideline support.The backyard reps.The quiet encouragemen...
06/21/2026

Happy Fatherโ€™s Day to the dads who show up.

The early rides.
The sideline support.
The backyard reps.
The quiet encouragement.
The example they set without always saying a word.

A lot of strength starts at home.

Today weโ€™re celebrating the dads who lead, support, and keep showing up for their families.

Happy Fatherโ€™s Day from WPT ๐Ÿ’›๐Ÿ–ค

๐‘๐ž๐š๐ฅ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. ๐‘๐ž๐š๐ฅ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ฌ.We love hearing this kind of feedback because it speaks to what we care about most: helping p...
06/19/2026

๐‘๐ž๐š๐ฅ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ. ๐‘๐ž๐š๐ฅ ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ๐ฌ.
We love hearing this kind of feedback because it speaks to what we care about most: helping people have a great experience from the moment they walk in.

Great coaching matters.
A great crew matters.
A great environment matters.

Whether youโ€™re training for strength, speed, performance, or just looking for a place that feels like the right fit, weโ€™d love to have you come see what WPT is all about.

Big thanks to Jonathan for the kind words.

Come train with us in Heber City.
https://wptsportsperformance.com/

Meet Madison Cheal ๐Ÿ‘‹Madison has spent more than 10 years teaching people how to move, and you will notice that experienc...
06/18/2026

Meet Madison Cheal ๐Ÿ‘‹

Madison has spent more than 10 years teaching people how to move, and you will notice that experience right away.

Her background is in dance, and what really stands out is the way she sees movement. She notices the little things. Posture, control, alignment, confidence, and how each rep actually feels in the body.

She earned her BFA in Modern Dance from the University of Utah, where she studied kinesiology, movement mechanics, and dance education. She has also performed professionally with Disney Cruise Line and danced with Junction Dance Co. in Salt Lake City.

Now sheโ€™s bringing that same discipline, care, and attention to detail into personal training.

Madison is passionate about helping people feel strong, capable, and confident in their own bodies. Whether youโ€™re brand new to training or working on building better movement, she brings a thoughtful, encouraging approach to every session.

Weโ€™re excited to have her at WPT.
Help us welcome Madison ๐Ÿ‘

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง ๐ข๐ง ๐‡๐ž๐›๐ž๐ซ ๐‚๐ข๐ญ๐ฒ?WPT is built for athletes and adults who want to move better, get stronger, b...
06/12/2026

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฉ๐ฅ๐š๐œ๐ž ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง ๐ข๐ง ๐‡๐ž๐›๐ž๐ซ ๐‚๐ข๐ญ๐ฒ?
WPT is built for athletes and adults who want to move better, get stronger, build speed, and train with purpose.

We offer:
Youth training
Adult training
Team training
24/7 gym access
Speed, strength, and performance work

Whether your athlete wants to level up for their sport, or youโ€™re ready to get serious about your own fitness, weโ€™ve got a place for you here.

๐‚๐จ๐ฆ๐ž ๐ฌ๐ž๐ž ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐๐จ!
๐Ÿ“130 N Main St, Heber City, UT
๐Ÿ‘‰ DM us to get started
๐ŸŒ WPTUtah.com

Ozyโ€™s Trainer Tip ๐Ÿ‘Š๐’๐ฅ๐จ๐ฐ. ๐˜๐จ๐ฎ๐ซ. ๐‘๐ž๐ฉ๐ฌ. ๐ƒ๐จ๐ฐ๐ง.A lot of athletes are so focused on moving the weight up that they forget wher...
06/09/2026

Ozyโ€™s Trainer Tip ๐Ÿ‘Š

๐’๐ฅ๐จ๐ฐ. ๐˜๐จ๐ฎ๐ซ. ๐‘๐ž๐ฉ๐ฌ. ๐ƒ๐จ๐ฐ๐ง.
A lot of athletes are so focused on moving the weight up that they forget where real strength is built:

๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐๐จ๐ฐ๐ง.
That lowering phase is huge for building strength, stability, body control, and injury resistance.

So donโ€™t rush it.

No bouncing.
No dropping the weight.
No sloppy reps just to say you finished.

Aim for 2 to 4 seconds on the way down and stay tight the whole time.

If you canโ€™t control it, itโ€™s too heavy.

Train with intent. Build strength that actually transfers.

๐Ž๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐š๐ฐ๐š๐ฒ โšฝ๏ธ๐Ÿ”ฅSoccer Skillz Camp starts June 15, and registration is open now.This camp is built for athletes who wan...
06/08/2026

๐Ž๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐š๐ฐ๐š๐ฒ โšฝ๏ธ๐Ÿ”ฅ
Soccer Skillz Camp starts June 15, and registration is open now.

This camp is built for athletes who want to sharpen their footwork, improve their confidence, and get quality training in before the next season hits.

Summer is where players separate.

Donโ€™t wait until the last minute. Spots are limited, and camp is coming fast.

Register here:
https://wptsportsperformance.com/summer-training-camps

Letโ€™s get to work ๐Ÿ‘Š

Happy National Donut Day ๐ŸฉWeโ€™re not here to ruin the donut.Weโ€™re just here to remind you that powdered sugar has consequ...
06/05/2026

Happy National Donut Day ๐Ÿฉ

Weโ€™re not here to ruin the donut.

Weโ€™re just here to remind you that powdered sugar has consequences.

One donut might cost you a few miles, a pile of burpees, or a whole lot of jump ropeโ€ฆ but honestly?

Lifeโ€™s about balance.

Eat the donut.
Enjoy the donut.
Then come train like you mean it.

๐๐ข๐  ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐‰๐š๐ฆ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ.This is exactly what weโ€™re about at WPT.When parents start seeing real cha...
06/03/2026

๐๐ข๐  ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐‰๐š๐ฆ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ.
This is exactly what weโ€™re about at WPT.

When parents start seeing real changes in speed, agility, explosiveness, and confidence, that means everything to us. Weโ€™re not here just to run athletes through drills. Weโ€™re here to help them develop, improve, and get the most out of their potential.

Itโ€™s especially awesome to hear that both his son and daughter are seeing the benefits in football, lacrosse, and volleyball. Different sports, same goal: build better athletes.

If youโ€™ve been looking for a place that will challenge your athlete, coach them the right way, and help them level up, come train with us.

Send us a message if you want to get started.

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž โ˜€๏ธStarting June 1st, some classes will begin shifting to morning times.Then on June 8th, our full...
06/01/2026

๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฎ๐ฉ๐๐š๐ญ๐ž โ˜€๏ธ
Starting June 1st, some classes will begin shifting to morning times.

Then on June 8th, our full summer schedule officially goes live.

If youโ€™ve been waiting for summer training options, this is your heads up. Weโ€™ll have classes available for athletes looking to build speed, strength, agility, conditioning, and confidence all summer long.

Check the schedule, find the class that fits, and come train with us.

๐Ÿ‘‰ WPTSportsPerformance.com

๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง๐ญ๐ข๐ฆ๐ข๐๐š๐ญ๐ข๐ง๐ .Thatโ€™s why the right environment matters.At WPT, weโ€™re here to help ...
05/29/2026

๐’๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐œ๐š๐ง ๐Ÿ๐ž๐ž๐ฅ ๐ข๐ง๐ญ๐ข๐ฆ๐ข๐๐š๐ญ๐ข๐ง๐ .
Thatโ€™s why the right environment matters.

At WPT, weโ€™re here to help people feel stronger, more confident, and supported every step of the way.

Whether youโ€™re training for performance, strength, confidence, or simply a better start to your day, you belong here.

Huge thank you to Valeria for the kind words and for being part of the WPT community.

Ready to start your own journey? ๐‚๐จ๐ฆ๐ž ๐ญ๐ซ๐š๐ข๐ง ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
WPTSportsPerformance.com

Address

476 N Main Street
Heber City, UT
84032

Telephone

(435)6109071

Website

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