Team 405 Fitness

07/23/2026

💪🏼Reminder to all the women who are wanting to firm up the back end for those bathing suit days

Foot placement on leg press is crucial
Place feet at top of platform shoulder width apart to create more tension to the glutes and hamstrings.

Reverse lunges, cable step ups and one leg cable kicks using an ankle strap are tried and true to develop that “shelf” look to the glutes.

https://Team405Fitness.com

07/21/2026

https://www.facebook.com/share/v/1EgZZZ4ToP/?mibextid=wwXIfr

07/13/2026

https://www.instagram.com/reel/Davg8lCJfoJ/?igsh=YzJ1c3Z6OGl1bGFp

05/31/2026

05/23/2026

https://www.instagram.com/reel/DYPgCecRccS/?igsh=bTJucDZrd2p1bjQ2

Saturday motivation. One of the best to ever do it

05/17/2026

I am excited and thankful.
Kevin C Whitworth, owner of Team 405 Fitness is an inspiration. From his decades of law enforcement service to his own journey to find a passion, purpose and place after his LEO retirement, it is a story you have to hear from him. The personal impact su***de has had in his world brought him to ask me about doing some shirts that help bring awareness to a topic close to me as well. It has been over 2 years since I did su***de awareness shirts and I cried through that order. It was a tough one but just because it was hard on me is no reason I should stop making them and donating to causes that bring awareness and support. I am honored to bring back the shirt of the month beginning in June. Proceeds from this shirt will go to support the mission of Team 405 Fitness.
Taking preorders now to be mailed out the first week of June or pick up in person in Kingston, OK.

04/24/2026

https://www.tiktok.com/t/ZP8gbX5aj/

5692 likes, 24 comments. “The Truth I Couldn’t Ignore!”

04/23/2026

With Unrooted OK – I just got recognized as one of their top fans! 🎉

04/08/2026

Please follow Team405Fitness and share.

👋 Welcome to 405 Fitness—your destination for transformation.

💪 Specializing in helping regain confidence, energy, and performance through personalized coaching.

🎯 4 Months. 5 Days a Week. 0 Excuses.

📩 Message us to start your journey today!