Fit for Life Personal Training

Fit for Life Personal Training Fit for Life Fitness is a personalized training format live in home studio or via Zoom. You begin with a free 30 minute session to evaluate your health.

Personalized sessions designed after a health/fitness assessment are done, goals are set. NESTA certified personal trainer skilled in a variety of fitness protocols. Fit For Life Fitness is a personalized 1-1 experience live at my home gym. Covid protocols are in place. Goals are then set. Sessions are designed with a clients goals in mind. I am a NESTA certified trainer with experience in TRX, BO

SU, Stability Ball, free weights, adjustable weight bench, certified in barre all of which can be incorporated into your full body strength,cardio and core workout.

Having fun at Giants Spring Training with family!!
03/02/2026

Having fun at Giants Spring Training with family!!

03/15/2023

I found this killer ab workout in a newsletter called Start Today from NBC. I tried it today and it is an amazing all over core workout in just 10 minutes.
This is an ab workout designed by a fitness influencer named Bretman Rock. It is called the ABsolutely Not workout. You can find it on YuTube. I have done it and I love it. Here is how it goes:

Set One: 20 Crunches 10 sec rest.... I must admit that through the whole workout, I rested for 20 seconds between each exercise... 40 Knee Tucks 10 sec rest.......60 sec plank.
Between sets, rest for 30 seconds
Set Two: 20 Long Arm Plank Hip Dips.. these dips are big side to side dips.. 10 sec rest...
40 Mountain Climbers... 10 sec rest.... 60 Swimmers
30 second rest
Set Three: 20 reverse crunches.. 10 sec rest... 40 supine toe touches (legs are in the air and you are reaching for your toes.. ) 10 sec rest.... 60 sec.. 6 inch hold of legs off the ground with shoulders and head raised.
If this doesn't rock your core.... you have a way better core than me!
Enjoy!!!

I have not posted for such a long time but I felt inspired today. Took care of myself and completed a 50 minute circuit...
06/20/2022

I have not posted for such a long time but I felt inspired today. Took care of myself and completed a 50 minute circuit with TRX, bands, 15 pound weights, 20 pound kettle bell, Bosu and Stability Ball. If you are game, you can message me here and join in on my fitness training via zoom. I can promise you a challenging and fun workout!!!

Wow can't believe it all started in Sept 2020. Look at the weight rack... now it is completely full with all sorts of h...
08/09/2021

Wow can't believe it all started in Sept 2020. Look at the weight rack... now it is completely full with all sorts of heavy stuff!!! I want to thank my clients and friends cause without you, it would just be a bunch of lonely equipment. Love you all!!!

04/04/2021

Quad Stretch after a Lower Body Workout

04/04/2021
03/31/2021

This is the figure four stretch after a glute and leg workout

03/30/2021

The second lower body stretch after a workout is the Pigeon Pose

03/29/2021

Child's Pose is the first stretch in my series of lower body stretches post workout

03/28/2021

Over the next 5 days I will post stretches that can be used after you workout your lower body.

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Healdsburg, CA
95448

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 6pm
Wednesday 5am - 5pm
Thursday 5am - 6pm
Friday 5am - 5pm

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