TriForce Triathlon Team LLC

TriForce Triathlon Team LLC TriForce is an online triathlon team coached by elite AG Kevin Coady. In 2008, he received his Level 1 USAT Coaching certification.

Our athletes run the gamut from enthusiastic beginners training for their first iron distance race to serious Kona & Xterra Maui qualifiers. About Coach Kevin Coady:
For the last seven years Coady has studied the art and science of triathlon training with a passion. During that time he has had the privilege of training with and learning from elite and top age group triathletes and learning their

beliefs and habits of training. By applying common sense and sound principles of training, he has transformed himself from being out of shape and 45 pounds overweight to competing near the top of his age group. In the process, Kevin has cracked the code for what it takes to consistently race well at the Iron distances.

05/25/2022

New TF apparel day! Thanks ! I love it all. The tank is desperately needed for the 100 degree heat and is loving that I got a new trucker hat to replace my old grody ones. As usual all the stuff is super comfy and high quality. Thanks, Dora!

04/24/2022

Another beautiful Sunday at Lake Sonoma with the beautiful on kayak.

04/22/2022

Sunday Swimday! Join us for a 2000+ yard swim in beautiful Lake Sonoma. You don't have to be fast, just confident, competent, and safe swimming unsupervised/ unguarded the open water. We'll swim at our own speeds, regroup, and repeat! Safety buoys highly recommended. If we are lucky will be joining us on the kayak 🛶

04/13/2022

Join us! Tomorrow at 6. Social ride from the HRC parklet. Hump day escapade with drinks afterwards!

Wednesday night ride! Social ride from the HRC parklet leaving at 6. Great for loosening up the legs before this week...
04/05/2022

Wednesday night ride! Social ride from the HRC parklet leaving at 6. Great for loosening up the legs before this weekend's Lake Sonoma 50 miler.

The noon crew celebrating finishing up another tough set at coach Dan's masters swim at Sunny weather and good trainin...
03/31/2022

The noon crew celebrating finishing up another tough set at coach Dan's masters swim at Sunny weather and good training buddies take the edge off the suffering.

Change of pace this Wednesday! SLOW ROLL from the HRC Parklet rolling out at 6. Cruisers and clunkers encouraged t...
03/30/2022

Change of pace this Wednesday! SLOW ROLL from the HRC Parklet rolling out at 6. Cruisers and clunkers encouraged this week. Slow fun ride followed by key lime vodka sodas in the Parklet. Tentative route: We'll enjoy the beautiful scenery on West Dry Creek road, cross Lambert Bridge, and return to town on Dry Creek Rd

03/27/2022

"Pura Vida" on Lake Sonoma this morning with on the kayak. Life is good!

03/26/2022

Open water swim, kayak, paddle tomorrow with HRC! Join us! Lake Sonoma Public Boat Launch @ 9am
Piccolos at afterwards. It doesn't matter if you are fast, as long as you are safe, confident, and competent swimming in the open water without supervision or lifeguarding. (personal safety buoys highly suggested). Come out and have fun with us!

Meet at the HRC parklet Wed 5/15 @ 5:30 pm. We'll ride out to West Dry Creek together then ride out and back at our own...
03/16/2022

Meet at the HRC parklet Wed 5/15 @ 5:30 pm. We'll ride out to West Dry Creek together then ride out and back at our own paces . Turn around whenever you want to make the ride as long or short as you want. No pressure to go long or fast. OPTIONAL: bring your running shoes to do a short triathlon "brick" run afterwards. As long as it's fun we'll do these weekly. Everyone is welcome as long as you are comfortable and safe riding on the open roads.

Congratulations to last weekend's TriForce racers! was 2nd in his AG at the Stanford Treeathlon. raced the Way To...
03/09/2022

Congratulations to last weekend's TriForce racers! was 2nd in his AG at the Stanford Treeathlon. raced the Way Too Cool 50k ultra. completed the 4*4*48 challenge (running 48 miles over 48 hrs), and Phuong Voung (PV) paced her friend at the Napa Marathon. Nice work team!

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Healdsburg, CA
95448

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