Ascend_strengthfitness

06/17/2026

Member shout out to Brandon Kilburn. His transformation is a little different than the usual. He lost only 18lbs but packed on solid muscle in the process. Recomposition is the word for it. Brandon credits having a family as his inspiration to change and be his best. More people should adopt this mindset. Ask Brandon for tips if you aim to do the same!

06/08/2026

Member Shoutout to Jerry Riddle aka “Kentucky Life”. He’s down 110lbs and counting. He doesn’t plan on lettin’ up anytime soon. A health scare sparked Jerry to get in gear to be healthier. He says he’s never felt better. Hit Jerry up and ask him how he did it! .life_official

06/01/2026

New Concept 2 bike added to the gym. This runs the same display and metrics as the rowers. Get after it!

05/28/2026

Member Shoutout! Harvey Colwell. This guy was bed bound from a double quad rupture and now is back in very good shape. Down 75lbs but plans on pushing further. Harvey has been working with ARH Lifestyle Medicine to dial his diet and training routine in. Share his story!

05/21/2026

Member shout out to a guy I did a post about back in 2020. Jonathan Feltner is on the verge of 300lbs of weight loss. Yea that’s not a typo. Anyone who has seen him in the gym can tell he has no plans of slowing down. This guy works hard! Share this to someone on their journey to show them what’s possible!

05/13/2026

Member shoutout to Corey Martin. He is very close to the 100lbs of weight loss mark. He plans to break that barrier soon. Hit him up for pointers!

05/06/2026

Member Shoutout to Tim Brunner he’s down around 140lbs from his peak weight. He plans to keep the weight loss going and get to around 240lbs. If you see Tim tell him Good Job!

04/02/2026

Picked up an older hammer shoulder, Give it a shot!

02/24/2026

Justin has made the top 10. Go vote!

https://mrhealthandfit.com/2026/justin-miniard

01/28/2026

Everyone go Vote for Justin. A single vote is free. Also check out his story on the page! He’s currently in 7th place.

I am a 35 year old recovering alcoholic / addict who replaced my old addiction, with a new addiction to health and fitness.