Iron Warehouse

Iron Warehouse Power Lifting - Olympic Weightlifting - Strongman
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Come train at Iron warehouse and try out our Rhino Hip Belt Squats. If you want some strength gains or grow your legs de...
03/01/2023

Come train at Iron warehouse and try out our Rhino Hip Belt Squats. If you want some strength gains or grow your legs definitely worth a try

When you’re doing fast sprints remember to keep your head up, drive through the floor, keep your heels off the ground an...
02/23/2023

When you’re doing fast sprints remember to keep your head up, drive through the floor, keep your heels off the ground and go! 🏃🏽‍♀️ A simple yet effective exercise to get your heart rate up while engaging your muscles!

Here are some quick, easy and simple shoulder press tips!Remember to:✅ Brace your core, think of your core being your fo...
02/17/2023

Here are some quick, easy and simple shoulder press tips!

Remember to:

✅ Brace your core, think of your core being your foundation.
✅ Make sure your feet are grounded onto the floor before starting, firm feet are key.
✅ Lastly, do not round your back! If you’re having trouble with this last one, remember that your core and feet are there to ground you in place.

We are excited to announce that registration for our USAPL Superhero meet on June 10th opens up February 18th at 12pm. S...
01/28/2023

We are excited to announce that registration for our USAPL Superhero meet on June 10th opens up February 18th at 12pm. Secure your spot and register by clicking the link on bio!

Tips to improve your bench:1. Keep a High Rack: We want the bar at the maximum height that you can reach so that you can...
01/21/2023

Tips to improve your bench:

1. Keep a High Rack: We want the bar at the maximum height that you can reach so that you can un-rack the bar without having to exert yourself!
2. Glute bridge: This helps you feel the pressure and maintain it to find the perfect set up!
3. Bar squeeze: Squeeze the bar hard! It will send tension to your entire body which will help in keeping steady!

Recovery is important. What steps are you taking to maintain your momentum and keep your energy flowing this year?Some k...
01/14/2023

Recovery is important. What steps are you taking to maintain your momentum and keep your energy flowing this year?

Some key factors in recovery are:

REST: Making sure you are receiving an adequate amount of sleep is essential for high performance. Your body needs rest to recover, the more fatigued you are the harder it will be to stay on your physical routine.

NUTRITION: A properly maintained diet is very important, if you’re not getting the proper nutrients and calorie intake you need you will have a harder time recovering!

FUN: Low stress, relaxing activities make a big difference and are a great help.

Any other tips you want to share? Comment below!

💪🏽Sign up for Meet Prep 101 with on Sunday January 22nd from 12pm-2pm. $20 for those who pre-register, $25 at the door...
01/06/2023

💪🏽Sign up for Meet Prep 101 with on Sunday January 22nd from 12pm-2pm. $20 for those who pre-register, $25 at the door! Iron warehouse members $5 pre-register or $10 at the door. See you there!

In town for the holidays and looking for a spot to train? DM us for drop ins!
12/22/2022

In town for the holidays and looking for a spot to train? DM us for drop ins!

Creating an organized and strategic training plan is a big part in long term success, along with being able to make the ...
12/17/2022

Creating an organized and strategic training plan is a big part in long term success, along with being able to make the necessary changes to your program, be adaptable and listen to your body!

It can be beneficial to change your routine up, moving from different exercises or reps every 8-12 weeks

Let us know what you think!

Bring the family over to Iron Warehouse this holiday season, drop in passes are available. DM us for more information! ...
12/16/2022

Bring the family over to Iron Warehouse this holiday season, drop in passes are available. DM us for more information!

Have you ever heard of a Holiday Lifting party? Spend the holidays doing what you love! Host your next event with us her...
12/15/2022

Have you ever heard of a Holiday Lifting party? Spend the holidays doing what you love! Host your next event with us here at Iron Warehouse! DM us for more info.

Does high bar to low bar make a difference when squatting? The only thing changing is the position of the bar, your tech...
12/01/2022

Does high bar to low bar make a difference when squatting? The only thing changing is the position of the bar, your technique for the most part- should stay the same. Do you prefer squatting with a low bar or higher bar?

Address

1203 San Luis Obispo Street
Hayward, CA
94544

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 6pm

Telephone

+15107551297

Website

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