TurnPro Sports, LLC

TurnPro Sports, LLC Chris and Markus have taken their passions of sports performance training and sports medicine and poured them into their company, TurnPro Sports.

TurnPro Sports (TPS) was built out of a passion to deliver elite-level sports performance, fitness training, and sports medicine services to all who desire to live and feel their best in both life and sport. TurnPro Sports (TPS) is a premier multi-functional performance training and sports medicine company founded by close friends, Markus, Certified Athletic Trainer (ATC) and Chris, Certified Stre

ngth and Conditioning Specialist (CSCS). Together, while working with Oakland Raiders, they foresaw a company where athletes and fitness-minded individuals could be trained from a pro-perspective, maximizing their performance, while minimizing injuries. Together they're able to draw on the wealth of experience each brings to the table to best suit the needs of each client. Both have worked with athletes at the highest levels and know not only what it takes to perform at your best but more importantly to sustain it.

Sending some Monday Motivation your way! 💪🏽👏🏾Sometimes it’s hard to get a workout in alone, grab a buddy and get that wo...
07/23/2024

Sending some Monday Motivation your way! 💪🏽👏🏾

Sometimes it’s hard to get a workout in alone, grab a buddy and get that work in!

💥 TurnPro Sports’ Tip of the Week 💥1. **Start on all fours**: Align your hands directly under your shoulders and knees u...
07/09/2024

💥 TurnPro Sports’ Tip of the Week 💥

1. **Start on all fours**: Align your hands directly under your shoulders and knees under your hips.

2. **Step back one leg at a time**: Your body should form a straight line from head to heels.

3. **Engage your core**: Imagine pulling your belly button toward your spine.

4. **Hold your position**: Aim for 20-30 seconds initially, working up to longer holds as you get stronger.

5. **Breathe steadily**: Don’t hold your breath; maintain a steady breathing rhythm.

**Pro Tip**: Keep your hips level and avoid letting them sag or lift too high. This ensures your core is fully engaged and protected. ❗️❗️

Tag a friend who should try this today! 💪

Crushing goals & pushing limits at TurnPro Sports! 💪🏽👏🏾Powerful siblings, taking part in focused training session with T...
07/03/2024

Crushing goals & pushing limits at TurnPro Sports! 💪🏽👏🏾

Powerful siblings, taking part in focused training session with TRX bands at TurnProSports. 🏋🏻‍♂️✨


Before you head off to bed…have you foam rolled? Stretched? Soaked? You’ll wake up feeling brand new if you do! Foam Rol...
06/25/2024

Before you head off to bed…have you foam rolled? Stretched? Soaked? You’ll wake up feeling brand new if you do!

Foam Rolling can be an essential addition to your night time routine. Fun fact, foam rolling can also stretch and lengthen muscles, and break down scar tissue so muscles can stretch further.

——————
Starting TurnPro Sports’ Weekly Fitness Tips 💪🏽🎉✅

Throwback Tuesday Anyone?Around this time last year, TurnPro Sports became a new member of the Hayward Chamber of Commer...
06/18/2024

Throwback Tuesday Anyone?

Around this time last year, TurnPro Sports became a new member of the Hayward Chamber of Commerce! Let’s Go! 🎉👏🏾💪🏽

Unstoppable Training Camp 2024 just wrapped up and was our best year yet!! We trained hard, had fun, and learned what it...
06/17/2024

Unstoppable Training Camp 2024 just wrapped up and was our best year yet!! We trained hard, had fun, and learned what it takes to be Unstoppable!! 💪🏾 (5-8yrs)

Unstoppable Training Camp 2024 just wrapped up and was our best year yet!! We trained hard, had fun, and learned what it...
06/17/2024

Unstoppable Training Camp 2024 just wrapped up and was our best year yet!! We trained hard, had fun, and learned what it takes to be Unstoppable!! 💪🏾 (9-12yrs)

• Happy Monday TPS Crew ☀️•Come on down to 22524 Foothill Blvd & sweat last weekend’s activities out! 🏋🏾‍♂️
06/03/2024

• Happy Monday TPS Crew ☀️•

Come on down to 22524 Foothill Blvd & sweat last weekend’s activities out! 🏋🏾‍♂️

Suspension Saturday!
03/16/2024

Suspension Saturday!

From all of us at TPS,
12/26/2023

From all of us at TPS,

“Another One” in my DJ Khaled voice! 🏆🏆🏆Last night our 5th flag football season came to a close. The boys all had anoth...
12/21/2023

“Another One” in my DJ Khaled voice! 🏆🏆🏆

Last night our 5th flag football season came to a close. The boys all had another great season and were in the hunt for a championship.

JJ and Isaiah’s 10u team made the semis and came up short against a really strong opponent.

Caiah’s 8u team made it to the Super Bowl and lost a close one but played stellar defense!

Noah’s 6u team lost the 1st game of the season and never lost again in route to winning the 6u Super Bowl Championship!!🏆🏈 So proud of how hard he worked and helped lead his team all season.

Overall, a wrap to another exciting season of flag football and already looking to running it back in the spring!

Address

22524 Foothill Boulevard
Hayward, CA
94541

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm

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