nico.abaya

12/14/2022

09/29/2022

06/08/2022

YOU DONT NEED CARDIO TO LOSE FAT!!⠀
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But it can help speed up the process.. ⠀
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When grading a clients weekly adherence I usually give Cardio around 10% of total score. ⠀
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I thought this post was very relevant, because this morning A client twisted his ankle yesterday and was worried that he wasn’t going to be able to see any more progress heading into the summer.⠀
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We tightened up his macros, I re explained that⠀
Other things matter a lot more than how much cardio get done.⠀
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Even if he needs to be in a boot, hes not a lost cause! ⠀
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If you’re just getting started, focus on the things listed in the slides. ⠀
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And if you don’t see any movement on the scale, in the mirror, or feel any different in clothes only then.. think about adding some cardio.⠀
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Dm me for inquiries or fitness related questions 📬 ⠀
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🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

06/01/2022

Perfectionism kills progression!!! 🫠
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I had a great talk with a client this afternoon about how she needs to start focusing on her improvements.⠀
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Anyone can come out the gates hot! Firing on all cyclinders! ⠀
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But once things get rocky.. how do you respond?! 🔥
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The problem with perfectionism is that once a streak is established, it can take just as long to get back on it! ⠀
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Trying to focus on being perfect for X amount of days and we’re focusing on the result not the process 🧠 ⠀
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Focus on your day to day. When you get knocked down, Bounce back! ⠀
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🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

05/29/2022

Pro-Oats are soo versatile! You can adjust the ingredients based off your macros or based of the other fun things youd rather have later that day 🧙‍♂️
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What are things yall add to your pro oats? Comment below 👇🏽 ⠀
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DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
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• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

05/19/2022

🧠 🧙‍♂️ ⠀
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DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
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• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

05/17/2022

Swipe through them 💎 Summer is right around the corner yall!! 🔥 ⠀
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For those of you that feel completely LOST. Here’s a good place to start 🧠 🧙‍♂️ ⠀
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DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
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⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

05/15/2022

🧠 🎤 💥 ⠀
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DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

05/10/2022

At some point years ago, fitness folks made a push for calling it free or untracked rather than a cheat meal. The word cheat is just so negatively charged and it can potentially shape an unhealthy relationship with food. Personally.. I still slip up and call it “cheats” from time to time 🤐⠀⠀⠀
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Without going too deep into it, Whether you call it cheat, treat, refeed, free meal.. at some point when you’re dieting you NEED to come out of a caloric deficit. ⠀⠀⠀
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🧙‍♂️ This short break is important to help reset your hormones that are thrown out of whack from prolonged periods in a caloric deficit which If gone unchecked, will make it very difficult to continue to lose fat. ⠀⠀⠀
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There are many ways to take diet breaks.. what have y’all found works best for you? ⠀⠀
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DM me for fitness/coaching related questions and inquiries 📬⠀⠀
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⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

05/10/2022

🎤 💥 ⠀
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⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com

05/06/2022

I always thought this was a beautiful concept 🥺 ✨ ⠀
8 Things I remind like to remind my clients post competition 🧠 🧙‍♂️ ⠀
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DM me for questions about coaching for lifestyle and contest prep 📬 ⠀
⠀⠀
⠀⠀⠀⠀
• • • • • • • • • • • • • • • • • • • • • • • • • • • • ⠀⠀⠀⠀
🌎 Online Fitness Coaching⠀⠀⠀
🧠9+ Years Of Experience ⠀⠀⠀⠀
🏆175+ Top 5 NPC Competitor Placings⠀⠀⠀⠀
🚀 1500+ Lifestyle Clients Served⠀⠀⠀⠀
📱G8 Custom Fitness App⠀⠀⠀⠀
💊G8 Supplements (Link in Bio)⠀⠀⠀
🌐G8fitness.com