Fit Solutions for Life

11/12/2025

12/25/2024

11/16/2024

Near and Dear to my heart - Type 1 Diabetes, my daughter has had it for 11 years. Please take the time to watch this 45 second video - it could literally save a life!!

11/03/2024

Don’t forget to set your clocks back an hour this weekend! 🕰️ Daylight Saving Time ends at 2 a.m. on Sunday, giving us all an extra hour of cozy fall mornings. 🌅

Did you know?

1. Origin: The idea of daylight saving time was first proposed by Benjamin Franklin in 1784 to save candles! 🕯️

2. Energy Saver: The goal was to make the most of natural daylight, but studies show the energy savings might be minimal.

3. More Sunlight, Please: In the fall, we “fall back” to give ourselves a brighter start to the day. 🌞

4. Extra Hour: Take advantage of that extra hour—use it to relax, catch up on sleep, or enjoy a quiet morning with a warm cup of coffee. ☕

Remember, adjust your clocks back an hour at 2 a.m. this Sunday! Who’s ready for brighter mornings? 🙋‍♀️

10/17/2024

In 2014, for the first time in American history, life expectancy started to decrease; at that point men and women could expect to live to 78. Eight years later, months of life have ticked away so much that as of 2022, women's life expectancy is 77 and men's life expectancy is 73. That's big.

No one needs more medicine. It's all life style choices. Eat REAL WHOLE FOODS - stick to the outer perimeter of the grocery store!

Statistics:
73% of the American diet in 2022 is Processed Foods.
50% of Americans have type 2 diabetes or are prediabetic.
The CDC predicts Type 2 diabetes amongst children to increase by more than 700% over the next few decades.
We're more than 70% overweight and obese.
Heart disease is still the #1 killer and it's rampant and increasing.
Cancer is the #2 killer and it's recently gone from 1 out of every 3 people to 1 out of every 2 people.
Young adult cancers have increased 79% since 2014.
Autism has gone from 1 out of 36 kids to 1 out of 22 kids. In 2000, it was 1 out of every 150 kids.
The US government allows OVER 10,000 chemicals in our food system. Europe has approved just 400.
25% of all women are on an SSRI.
Infertility has skyrocketed, for men and women.
Puberty in the US has gone down 6 years since 1900; we have the earliest sexual maturity rates of all Western countries.
Young adult dementia has increased by 3X just since 2012.

We're in serious trouble, and it's not for lack of drugs.

Please listen to this short 13 minute you-tube of the congressional testimony, it's excellent.

https://www.facebook.com/share/GCqoSQV9RBwkJrNY/?mibextid=WC7FNe

08/23/2024

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07/31/2024

Good Morning!!

Looking to see if I have a few good peeps that want to do an early morning fitness group - @ 6am . I have some openings !!

05/27/2024

Join us in honoring and remembering those who have bravely served and sacrificed for freedom in the U.S. 🇺🇸