5410 Community Fitness

12/26/2020

December 23rd was 5410’s last day. We have decided to close permanently. Thank you to those who supported the gym as we worked to foster a healthier community over the last 3 years. The people who came through our doors worked hard and helped develop a strong gym family, thank you. We are hopeful that our community will continue to pursue fitness, live healthy, and grow strong and caring communities.

12/01/2020

UPDATE: Following clay county schools we will not have 6am class (12/01/2020)

10/16/2020

Heard about the 75 Hard challenge? Take a look at the CF5410 group page to see what we are doing with this challenge!

10/12/2020

Who are you becoming? You are always moving in a direction, either forward toward your goals or backward away from who you want to be.

10/10/2020

Here it comes! CF5410 is partnering with Ascent. Coming this week 🤘🏼

09/24/2020

There are great people in the world. Our Masters Class continues to amaze. I have the pleasure of coaching them again this week and next week. Can’t wait to see what they can accomplish.

09/14/2020

Last week was a special week. Having the honor to memorialize 9/11 on Friday was a special event for every one of our members.
Don’t let time dull the impact of history.

09/03/2020

“What we really focus on is transformation and changing people’s lives. … Over 50% of people who do CrossFit regularly say it’s changed their lives.” - CrossFit Owner and CEO, Eric Roza
We aren’t concerned with poundage or numbers of people. We are here to positively impact lives.
Ask us! We would be happy to show you how we do just that.

08/23/2020

08/17/2020

WHAT A GREAT CLASS!! Complete downpour as we ran 600m over and over again. Not one negative word was heard as all members powered through the added difficulty. Way to go 5410!

08/10/2020

What does your week look like?
Daunting?
Busy?
Hectic?
Identify what needs done. Chart your course. Buckle in and ATTACK IT!
Happy Monday.