CrossFit Gloucester

05/25/2026

Grateful for this community and for the opportunity to honor Lt. Michael Murphy and all those who served by pushing ourselves through Murph today 🇺🇸

04/29/2026

Honoring the fallen the way we know best, through grit, sweat, and community.

This past Saturday, CrossFit Gloucester took on the Manion Hero WOD. Every rep was a reminder that we’re capable of more, and every finish line crossed was done with purpose.

The Manion Hero WOD carries a deeply personal meaning within the CrossFit community.

It was created to honor Travis Manion, a U.S. Marine who was killed in Iraq during the Iraq War. He gave his life while protecting his fellow Marines, choosing courage and sacrifice in a moment that defined his legacy.

Manion lived by the mindset:
“If Not Me, Then Who…”
a phrase that challenges you to step up when it matters most.

So when athletes take on this WOD, it’s not about the time on the clock. It’s about choosing to keep going when it’s uncomfortable, just like he did. It’s about accountability, leadership, and putting something bigger than yourself first.

That’s the meaning behind Manion:
Carrying weight, embracing responsibility, and refusing to back down when it counts.

04/29/2026

Honoring the fallen the way we know best, through grit, sweat, and community.

This past Saturday, CrossFit Gloucester took on the Mansion Hero WOD. Every rep was a reminder that we’re capable of more, and every finish line crossed was done with purpose.

The Manion Hero WOD carries a deeply personal meaning within the CrossFit community.

It was created to honor Travis Manion, a U.S. Marine who was killed in Iraq during the Iraq War. He gave his life while protecting his fellow Marines, choosing courage and sacrifice in a moment that defined his legacy.

Manion lived by the mindset:
“If Not Me, Then Who…”
a phrase that challenges you to step up when it matters most.

So when athletes take on this WOD, it’s not about the time on the clock. It’s about choosing to keep going when it’s uncomfortable, just like he did. It’s about accountability, leadership, and putting something bigger than yourself first.

That’s the meaning behind Manion:
Carrying weight, embracing responsibility, and refusing to back down when it counts.

04/25/2026

Proud of everyone who showed up this morning for the Manion WOD 💪 Awesome work, everyone!

04/21/2026

03/31/2026

Join us at 9:00am on Saturday, April 25th at CrossFit Gloucester for the Manion workout! Sign up is on the whiteboard.
Link to register: https://runsignup.com/Race/VA/Hayes/CrossFitGloucester