ETS Performance - Coeur d'Alene

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ETS Performance - Coeur d'Alene Elite Sports Performance Training | Ages 8+
125 W. Lions Way, Hayden, ID 83835
Book a Free Athlete Evaluation in our Links! 👇

Spike Into the Night was a hit 🙌🏼🏐Super proud of our girls Taylor and Jorgia after a big win under the lights! Pumped t...
10/05/2026



Spike Into the Night was a hit 🙌🏼🏐

Super proud of our girls Taylor and Jorgia after a big win under the lights! Pumped to get out into the community, being in the ETS Family will always mean more than just the training.

Shoutout to all the people who made last night such a great atmosphere, the future of Lake City Volleyball is bright!

Kale & Kasch Skidmore 💪🏼📈Vibes are always high when the Skidmore boys walk into the building! Both have done an incredi...
10/03/2026



Kale & Kasch Skidmore 💪🏼📈

Vibes are always high when the Skidmore boys walk into the building! Both have done an incredible job committing themselves to our culture, and have been as consistent as they come with their training.

Whether they’re competing with themselves, one another, or other athletes in the gym - these guys bring it each and every session. We’re proud of the progress both of them have made since joining, but even more excited for what’s to come!

Keep up the great work fellas!

10/01/2026



Why emphasize training the foot and ankle for athletes?

A strong, reactive, resilient foot and ankle complex allows an athlete to quickly produce force through the ground and use the force coming back into it. A weak one leaks energy and takes stress it was never prepared for.

As one of the biggest areas for injury in developing athletes - train it for strength, train it for speed, teach it to interact with the ground. Everything starts from the ground up.

🚀The weather is cooling off and our athletes are heating up! Impacting games, being great teammates, and striving to i...
09/28/2026

🚀

The weather is cooling off and our athletes are heating up!

Impacting games, being great teammates, and striving to improve every single day - that’s what the ETS Family does. Each opportunity we get to see our athletes in action motivates us to continue giving them the best training experience in North Idaho.

You all give us every reason to go above and beyond in support of your athletic careers, and we’re here to serve you every step of the way!

09/24/2026



Why is athleticism a skill you build?

Speed, coordination, changing direction, jumping, and producing force quickly are all skills that get developed over time. Genetics do set a ceiling - but without proper training most athletes never reach it.

Train movement first, build a foundation that lasts, and everything else starts falling into place.

09/22/2026



“You have power over your mind - not outside events. Realize this, and you will find strength.”

- Marcus Aurelius

How you choose to react, respond, and behave in the face of adversity is where true growth begins. Face it, learn from it, become great because of it.

Caleb & Micah Brumbach 🙌🏼The Brumbach’s do one thing when they come in and train at ETS - they put in that WORK! It’s b...
09/19/2026



Caleb & Micah Brumbach 🙌🏼

The Brumbach’s do one thing when they come in and train at ETS - they put in that WORK!

It’s been a pleasure to watch both of these guys embrace challenges, push themselves on a daily basis, and bring outstanding effort to every single session.

Whether it’s Caleb on the mound or Micah out on the soccer pitch, there’s no denying the time they’ve both invested in themselves and their development from the start of summer until now.

Thank you both for being great people, athletes, and members of the ETS Family!

TAG A TEAMMATE 🚀🏷️Starting TODAY we’re rewarding ETS members for bringing teammates into the ETS Family! Start by referr...
09/15/2026

TAG A TEAMMATE 🚀🏷️

Starting TODAY we’re rewarding ETS members for bringing teammates into the ETS Family!

Start by referring 3 teammates to ETS, once you do that you get a custom ETS shield bag tag. If one of those teammates join up with us, you’ll also earn a $100 referral credit.

Know someone who would be a great fit at ETS? Stop by the front desk and tag your teammate today!

09/15/2026



“The best way to get started is to quit talking and begin doing.”

-Walt Disney

You are the only person who can decide to take the first step. Success happens when opportunity meets preparation, will you be ready when the opportunity comes?

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125 W. Lions Way
Hayden, ID
83835

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