ETS Performance - Coeur d'Alene

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Hayden, ID
ETS Performance - Coeur d'Alene

Elite Sports Performance Training | Ages 8+
125 W. Lions Way, Hayden, ID 83835
Book a Free Athlete Evaluation in our Links! 👇

09/04/2026

TaLise & Landon Lalanne!!

These two have been crushing it since the day they first stepped into ETS. Whether it’s in Speed Plus or Total Performance, Landon and TaLise are great examples of how to commit to a process and build day after day towards achieving a goal.

TaLise is a girl who’s up for any challenge and has consistently grown each session in strength, speed, and confidence - every day she’s always looking for the next opportunity to push her limits!

As our Director of Sleds in Speed Plus, Landon spent the summer pushing himself with one thing in mind…FOOTBALL. All that hard work is paying off, and we’re fired up to watch him do his thing out there this fall!

We’re grateful to have you both in ETS Family - thank you for bringing your best to every single session!

09/03/2026

Why does training with intent matter?

What we do and how we do it are equally important. From the warm up to the end of the training session, the amount of effort you put in will determine the amount of improvement - both inside and outside of our four walls.

Make every day, every session, and every rep mean something.

09/01/2026

“That’s the thing you learn in sports. You don’t give up; you fight to the finish.”

- Louis Zamperini

Commit to a goal, give your best every day, finish the job. This summer has been one for the books - time to finish strong!

08/28/2026

🏒🥅

Aden Bancarz is our Feature Friday athlete of the week!!

After starting with us in May, Aden’s work ethic and commitment has showed up for every single training session. His effort never needs to be questioned, his focus is always on point, and his dedication to his development as a hockey player has been amazing to be a part of.

We wish Aden nothing but success as he attacks his next challenge, and can’t thank him enough for the summer he put together here at ETS. You’re the man, Aden!

08/27/2026

Why do we train speed and power year round?

5-7 days. Without training, that’s the amount of time it takes before these two qualities start to decline. Whether in-season, between seasons, or out of season, our goal will always be to train FAST.

Change the dosage, not the stimulus - That’s how you stay at your peak all year long.

08/24/2026

Football is back!! 🏈📈

Had an awesome time getting to watch our guys fly around and compete all over North Idaho this past week. We’re grateful for the opportunity to support our athletes after all the unseen hours of training, the struggles, the successes, and watching all their hard work pay off under the lights.

The ETS Family showed out, and kicked off the start of an electric fall sports season for all of our athletes - proud of you guys!

08/22/2026

The Hyle Sisters!! 🏃‍♀️👟

Kansas and Karsyn consistently bring joy, energy, and effort to everything they do. Whether it’s on the track or during training, you’ll never catch these girls giving anything but their best.

Kansas has been putting in the work this summer preparing for the upcoming cross country season. She always brings laughter and a motivational quote to every workout, while Karsyn is Speed Plus’ ultimate hype girl - flying around the gym and competing since day one!

Thank you two for all of your hard work and the contagious energy you bring to ETS, keep being rockstars!

08/20/2026

Why isometrics?

At certain points of the year or training cycle, isometrics are some of the most valuable tools we have at our disposal.

➡️ Low fatigue option for in-season athletes
➡️ Builds tendon and joint resiliency
➡️ Develops control most athletes are missing
➡️ Improves force production at specific joint angles

In order to put our athletes in the best position to succeed, exercises like isometrics allow us to keep progress moving when demands outside the gym are high.

08/18/2026

“Do today what others won’t and achieve tomorrow what others can’t.”

- Jerry Rice

Being uncommon is a choice that has to be made every day. Only you are in control of that decision - will you choose to elevate or stay the same?

08/16/2026

Starting Monday, August 17th through Friday, August 21st, ETS Coeur d’Alene and ETS Spokane Valley are teaming up for a food drive to support families affected by the recent wildfires.

Whether you train with us or not, we encourage you to stop by either location this next week to bring in canned goods and non-perishables to give relief to those who have lost so much.

On both sides of the border, the Inland Northwest takes care of each other - let’s show up for the city of Spokane!

📍(CDA) 125 W. Lions Way, Hayden, ID 83835
📍(Spokane Valley) 10010 E Knox Ave. Ste 50, Spokane Valley, WA 99206

🗓️ August 17th - August 21st

Address

125 W. Lions Way
Hayden, ID
83835

Website

http://www.etsperformance.com/cda, https://docs.google.com/forms/d/e/1FAIpQLSeTiZRZmv0VOcs2ZSw9JhNAejGxs5_KXZZ0hrtvv-szr

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