Smash Strength & Conditioning

11/08/2019

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08/19/2019

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'
Muhammad Ali

08/14/2019

The is beautiful in its simplicity and a must to master for any strength training program. Like all movements in SMASH, it starts with a good setup; feet under the hips, toes pointed slightly out, belly tight, chest up, and head neutral. Throughout the whole movement focus on great posture and keeping equal pressure on all four corners of your feet (big toe, little toe, both sides of heel). Begin by breaking at the hip and bending your knees. Lower your seat cushion toward your heels and let your knees bend towards your toes, use your thigh muscles to guide yourself down until your hip crease drops below your knees. On the way up, push through your heels to use your to return to the start position.

08/12/2019

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

— Arnold Schwarzenegger, seven-time Mr. Olympia

08/03/2019

A question was asked not to long ago, “About how many calories do you burn in a typical SMASH workout?”

06/19/2019

We have added new times to our SMASH Schedule taught by SMASH director Erik!!

Monday - Friday @ 12 pm
Saturdays @ 9 am

06/02/2019

Want to know this weeks upcoming workouts?! Track your progress and motivate each other?!? Download and join our EXCLUSIVE community via SugarWOD app

Look for the SMASH logo. **Access Code Required**

SugarWOD is the best workout software for coaches and athletes. Strengthen your box with a system that supports your community, classes, and coaches.

05/31/2019

Please join us in welcoming our New SMASH Director Erik Frederiksen!! You will see him around and coaching Tuesday Nights and Friday Mornings, so say "Hi"

05/31/2019

MEMORIAL DAY MURPH Challenge!

It was AMAZING seeing everyone show up and push their limits!!