Strong, Hawthorne NJ

Strong, Hawthorne NJ Located at 300 Lincoln Ave NJ we offer top of the line small group training. With one hour classes

Good afternoon Strong Family and happy Sunday!-Thursday December 16th we will be having our Holiday Party / 1 Year Anniv...
12/05/2021

Good afternoon Strong Family and happy Sunday!
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Thursday December 16th we will be having our Holiday Party / 1 Year Anniversary Celebration at Bacari Grill.
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The event will be held in the upstairs private room. We are so excited to see everyone there dressed to impress!
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The Holidays are a special time to spend with your family, so let’s have a great night with the Strong NJ Family!
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RSVP to Me, Steve, or Anna
Payment can be made with either check or cash. Can’t wait to celebrate with everyone 💪🏼

The   is happening this Saturday December 4th at 10am⁣⁣As you can tell, O23 optimization is not some new trend, and can’...
11/29/2021

The is happening this Saturday December 4th at 10am
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As you can tell, O23 optimization is not some new trend, and can’t be shortcut or “hacked”.  So how much could we possibly cover in one Masterclass?⁣⁣
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Good question.⁣⁣
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The O23 Blueprint is designed to ignite rapid momentum, leaving attendees with Clarity on what needs to be addressed in their current lifestyle and the Confidence to take action right away.⁣⁣
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The new understanding of the O23 methodology alone is enough to light the fire, and on top of that you’ll leave with…⁣⁣
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⧫ Redesigned AM and PM Rituals for better sleep and sustained energy.⁣

⧫ A nutrition kickstart you’ll actually enjoy and can continue to build on.⁣⁣

⧫ Simple mindset and meditation frameworks to enhance or begin your practice.⁣⁣

⧫ Habit Hacking strategies to automate progress and success every single day.⁣⁣

⧫ Easy Time Management tools to overcome even the most hectic schedules.⁣⁣

⧫ A Fast Action Plan to kickstart major improvements with minor adjustments starting IMMEDIATELY.⁣⁣

And we promise everything we can teach can be done with the schedule you already have, on the budget you’re already on, in the body you’re already in.⁣⁣
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Just come in with an open mind, and be ready to take ACTION!⁣⁣
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Register today!⁣⁣
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O23 Holistic Systems is revolutionizing the way Health and Lifestyle is taught in the fitness industry.⁣⁣⁣We are leading...
11/16/2021

O23 Holistic Systems is revolutionizing the way Health and Lifestyle is taught in the fitness industry.⁣⁣

We are leading the Fitness Industry back to Health, by helping people master the Other 23hrs of their day.⁣⁣

What do we mean by Holistic Systems?⁣⁣

Holistic (WHOLE-listic)⁣:⁣

We approach the health/fitness journey as a WHOLE, and understand that everything connects to everything else. ⁣⁣
No system works alone and no problems are addressed alone.⁣⁣

Systems⁣:⁣

We teach our clients how to live naturally in our very unnatural world, and we do this with structure, sequence, and systems that guide our clients to true, life-changing transformation. ⁣⁣

That means assessments, progressions, thorough education just like IN the gym.⁣⁣
We give people the tools and skills to….⁣⁣

Achieve the body that they dream about (without diets, meal plans, or restrictive eating).⁣⁣

Sleep like a baby (without pills or supplements)⁣⁣

Wake up with the Birds (without caffeine or artificial kickstarters)⁣⁣

⁣Have all-day energy (without slumps, crashes, or jitters)⁣⁣

Live a more active lifestyle (without more time in the gym or away from the family)⁣⁣

Improve mental focus and clarity (even with our overstimulated lifestyle)⁣
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Encode high-performing habits (that don’t feel rigid and strict) ⁣
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Decode the habits that are holding you back (in a way that feels FREEING)⁣⁣

Experience elevated mood and emotions (without drugs or outside help)⁣⁣

Feel what it means to truly THRIVE in today’s world (in a way 99% of people will never experience)⁣⁣

It doesn’t happen in a day, but it starts in one.⁣
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The O23 Blueprint is the first step in mastering the Other 23.⁣ Register today!⁣

Big news!⁣⁣O23 Holistic Systems is coming to town to deliver their flagship Masterclass - The O23 Blueprint!⁣⁣The O23 Pr...
11/09/2021

Big news!⁣

O23 Holistic Systems is coming to town to deliver their flagship Masterclass - The O23 Blueprint!⁣

The O23 Pro Team are the Health Leaders of the Fitness Industry, helping people apply Ancient Wisdom to our modern lifestyle to look and feel their absolute best, every single day.⁣

Save the date: Saturday December 4, 10am-12pm⁣

Full details and registration links will be emailed out later this week, and throughout the next few weeks you’ll get to know the O23 Pro Team and all about their unique approach to mastering the “Other 23hrs” in our modern world.⁣

The is a 2-hour live interactive Masterclass to help gym athletes finally look and feel the way they deserve, by mastering their “other 23”.⁣

Attendees will be introduced to the innovative O23 methodology, and provided new tools and skills they can use IMMEDIATELY to optimize their time outside of the gym.⁣

The Blueprint helps with the very first steps in creating a lifestyle that always moves you forward, never holds you back, and can be sustained forever.⁣

The best part? Everything covered in the Blueprint requires no extra time or extra money to begin, and can be easily understood and implemented by anyone.⁣

No gimmicks, no fads, no gadgets, no pills, no sciencey mumbo jumbo.⁣

O23 completes the Fitness puzzle with the biggest and most impactful pieces that are incredibly effective and surprisingly simple.⁣

And it doesn’t matter if your current habits resemble a college freshman or a Tibetan Monk, the O23 methodology helps systematically enhance all of your strongest habits and eliminate the one’s holding you back.⁣

Your host for the event is , feel free to connect with him!⁣

Seats are limited to ensure quality interaction and personalized instruction, stay tuned for more details and registration links coming soon!

How bad do you want it?
10/18/2021

How bad do you want it?

10/14/2021

Win the day!💪🏼
✅First class free! Find us on Mindbody or DM us to set up your first session!

A piece of our family here at  ❤️💪🏼❤️💪🏼
08/24/2021

A piece of our family here at ❤️💪🏼❤️💪🏼

Step inside 👀💥Come try your first class!💥Monday-Wednesday-Friday (Strength Classes)💥Tuesday-Thursday-Saturday (Condition...
08/08/2021

Step inside 👀
💥Come try your first class!
💥Monday-Wednesday-Friday (Strength Classes)
💥Tuesday-Thursday-Saturday (Conditioning Classes)

08/07/2021

Brainstorming in the lab
barefootstrong

Imagine being this happy while you worked out…….only at strong!
08/03/2021

Imagine being this happy while you worked out…….only at strong!

08/01/2021

What are we all about?

Address

300 Lincoln Avenue
Hawthorne, NJ
07506

Opening Hours

Monday 5am - 7:30pm
Tuesday 6:15am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 6:15am - 7:30pm
Friday 5am - 6:15pm
Saturday 7am - 11am

Telephone

+12016388463

Website

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