Haworth Strength Training

Haworth Strength Training A new program that builds athletes strength through a hybrid program of weightlifting, powerlifting, and functional training.

Lets try this again.... the high school meet dates have changed. Girls and boys will be separate days.
01/17/2024

Lets try this again.... the high school meet dates have changed. Girls and boys will be separate days.

ATTENTION: If your child wants to compete, please reach out to me on parent square or messenger. We are lighter on meets...
01/17/2024

ATTENTION: If your child wants to compete, please reach out to me on parent square or messenger. We are lighter on meets this year, but these are the only ones that are under 2 1/2 hours away (Those back-to-back long distance meets last year about did me in).

Time to put our heads down and work. Go Lions!

We have a few more days left of our fundraiser!
10/25/2023

We have a few more days left of our fundraiser!

Don’t forget that Haworth Strength has a store fundraiser going until the end of the month! Sharing this post will help ...
10/17/2023

Don’t forget that Haworth Strength has a store fundraiser going until the end of the month! Sharing this post will help us out a lot🦁💚

Hi everyone! Powerlifting season will be here in a few months and we can use some support for travel and meet expense! T...
10/09/2023

Hi everyone! Powerlifting season will be here in a few months and we can use some support for travel and meet expense! The weight room can always use some upgrades as well🤪. This year for our fundraiser we have partnered with X-Grain to sell some cool gear. I’m linking the store here so share with anyone who may want some Haworth Strength apparel! Everything will ship to the school to be dispersed from here.

If any of my athletes want to sign up, I will be there! If you have any questions just reach out to me. Going to be a lo...
04/03/2023

If any of my athletes want to sign up, I will be there! If you have any questions just reach out to me. Going to be a lot of fun!!
16+ age requirement.

I am so proud of how my kids did at regionals! Each walked away with a PR(personal record) in at least one lift. I’m pro...
03/05/2023

I am so proud of how my kids did at regionals! Each walked away with a PR(personal record) in at least one lift. I’m proud to be apart of such a strong region& I have learned SO much for next year.

That being said we are switching to off-season weightlifting, meaning no more AM sessions and we are back to doing fun stuff like front squats, cleans, overhead pressing, speed work on the track, etc.

Thank y’all for such a great season and now is the time to start putting in the work for next year! 🦁

02/13/2023

We will be lifting in McAlester this week on Thursday(6-9th grade) and Friday(10-12th grade). The first week of March is regionals!

It is another meet week! If your student is a competitor, I am sending home the meet permission form. This meet is a lit...
01/30/2023

It is another meet week! If your student is a competitor, I am sending home the meet permission form. This meet is a little different in that Little Axe has partnered with the U.S. Military so there are additional questions on the form. Please have it filled out(do not fill in the blank for "weight"), and returned to me before meet day. JH (6th-9th) is on Thursday, HS (10th-12th) is on Friday. If you have any questions, do not be afraid to ask!

Day 2 pictures! I wish I could post videos here. They made all of their lifts but did have a few(a total of 4 between th...
01/28/2023

Day 2 pictures! I wish I could post videos here. They made all of their lifts but did have a few(a total of 4 between them out of their 9 lifts each) scratched to command calls. This is not easy to compete in front of so many people and have to listen to cues from a judge WHILE lifting weight. They did so well and Jacxen placed 9th in his class out of 30 or so kids! They all said the weight felt light(competitions are cool like that for PR’s) and they are ready for next week to hit bigger numbers! 🦁🦁🦁

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300 N Maple Street
Haworth, OK
74740

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