The Fitness Center of Havre de Grace

The Fitness Center of Havre de Grace 24/7 fitness community that strives to help you reach your own personal goals. Strength, fitness, we

Congratulations to all of our high school graduates. You are an amazing group of young adults. Enjoy your day!
05/29/2026

Congratulations to all of our high school graduates. You are an amazing group of young adults. Enjoy your day!

We are here to get your kids RIGHT! Kateri and Coray are about to level up their training. Sign up before Jun 1 to get t...
05/19/2026

We are here to get your kids RIGHT! Kateri and Coray are about to level up their training. Sign up before Jun 1 to get the best deals and early access rates!

SUMMER FAMILY FITNESSWe are offering our best deals for parents and kids. Let this summer be the new standard for your f...
05/12/2026

SUMMER FAMILY FITNESS

We are offering our best deals for parents and kids. Let this summer be the new standard for your family.

Hit the gym together or sign them up for small group training and workout while they get expert advise.

05/04/2026

Level up!!!

Coray is about to take your game to the next level.

Committed to the grind
Committed to the process
Committed to you

Train with Coray-former college football athlete who has developed his game ready programs to get you set.

05/01/2026

She doesn't just coach.....she builds real strength.

Coach Kateri, our youth strength trainer and national level Olympic weightlifter is ready to take your kids to a new level.

Lifestyle fitness.....
From beginners learning proper form to athletes looking for real strength. Every kid is coached with purpose for their goals.

Setting a lifetime of habits and training that create driven adults.

Summer programs will be dropping soon. Message us "Summer" for details.

04/22/2026

One of our amazing members hit a huge milestone yesterday. This is one of my whys. Why do I love what I do.......I get to change lives in ways people can never imagine. Thank you Pauletta for letting me be part of your journey.

I can finally complete a hands free "getup" The Fitness Center of Havre de Grace . A "getup" is when you can sit on the floor and get back up without help (hands, chair, legs, floor, etc.). This is an accomplishment for me because I have two bad knees. The trainer Kim Peters recognizes my knee issues, and works with me to strengthen this area. If you're looking for an excellent trainer and/or group weight training classes, please reach out to her at The Fitness Center of Havre de Grace.

04/22/2026

We do it differently. Families working out together is what builds our community stronger.

Summer family specials will be dropping soon!

We show up...
We put in work...
We raise the bar...

It becomes their standard.

Do it because they are watching.

My story is not unique. In 2012, at the age of 38, I survived a widow maker after suffering multiple heart attacks.Like ...
02/05/2026

My story is not unique.

In 2012, at the age of 38, I survived a widow maker after suffering multiple heart attacks.

Like many women, my symptoms were not “typical,” so they were dismissed. For months, doctors told me I needed steroids and diagnosed me with fibromyalgia anything to get me to stop complaining. Not one doctor checked my blood pressure. Not one thought I needed further evaluation.

I was actively dying from heart attacks.

On 2/13/12, an emergency room finally took action and called in a cardiologist who saved my life. The following day, Valentine’s Day ❤, a stent was placed by an incredible doctor who helped give me my life back.

Sadly, women’s healthcare has barely improved since then.

Over the years, I learned how to love fitness and, more importantly, how to find what works for me while helping others find what works for them. Movement is not something we earn. It is a privilege. Recovery is a privilege.

Now, as a menopausal woman, I am once again facing the same lack of care from many professionals and have had to advocate for myself and do my own research. Finding healthcare providers who truly support women is worth the fight.

Weight training is, without question, one of the most powerful tools we have to protect our health, especially as women. Increasing bone density. Preserving and rebuilding muscle. Supporting hormone regulation. Strengthening our hearts.

All of this can be found in the gym, under a barbell, surrounded by a like-minded community that reminds you that you’re not alone.

Address

1024 Pulaski Highway
Havre De Grace, MD
21078

Telephone

+14435266532

Website

Alerts

Be the first to know and let us send you an email when The Fitness Center of Havre de Grace posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Fitness Center of Havre de Grace:

Shortcuts

Share

Category