REFIT with Denise

09/06/2026

09/04/2026

What a sweaty one this Thursday! 🥵 These ladies brought the energy, as always.⚡️

Our 💖Heartwork💖 tonight was: What’s fine in small numbers but terrifying in large numbers? 😬 We said ants, wasps, people in crowds, and talked about birds. 👀 Leave your answer in the comments!

09/03/2026

YOUR workout could make you smile this much. 😆🤩 Join us for REFIT tonight at 6:30 at Anytime Fitness Fallston, MD, and dance your way right into a better mood! 💜💛

09/03/2026

Fun night throwing in some 80s dance party previews! 😎 Such a joy to welcome our newest REFITTER! 💛

09/02/2026

Previews for the 80s party continue tonight with ❤️‍🔥Love Shack and ⛴️ Proud Mary. Come dance with us tonight at 6:30pm!

09/02/2026

I’ve been wanting to post this for nearly a week and haven’t been able to find the right words. 💭
Generally, those of us who feel drawn to become fitness instructors want to make a positive impact. 🙌🏻 We want to make the world a better place one personal connection at a time, we want to touch someone else’s heart, we want to bring more love to our communities. 🫂 And sometimes, if we are very lucky, we get that all returned to us.
For those of you who don’t know, I’m currently 6 months pregnant with my second kiddo.🤰(Still teaching and will be until the doctors tell me not to anymore!) A little girl this time. 🎀 The only girl in a sea of more than a dozen boys in our family. Last week, the INCREDIBLE community I’ve met through 💛REFIT💛 at Olivia’s completely surprised me with a baby sprinkle for this little bean. (Can you see the shock on my face? 🫣😆)
From the snacks, to the cake, to the wonderfully generous gifts (our first ever pink and glittery and frilly 💝), and the surprise of it all 😮, my family just can’t stop counting our blessings. This little girl is already loved by so many and we are beyond fortunate to have so many kind hearts in our village. 🏘️
🌎 Thank you to every person who went out of their way to touch our hearts, bring even more love to this community, and make the world a better place for our growing family. 🧑‍🧑‍🧒‍🧒 And please know that are no words of gratitude that will actually convey our feelings. 💞

09/01/2026

08/31/2026

💜 NEW! YOUR WEEKLY FITNESS SNAPSHOT! 💪✨

Planning your workouts just got easier! Each week, we’ll share a quick snapshot of our Team Training & Group Class schedule so you can see what’s happening and plan your week with us!

🔥 Find your favorites.
💪 Try something new.
💜 Stay consistent. Stay strong.

We can’t wait to see you in Team! Let’s make it a great week! 🎉

08/29/2026

Loving all the REFIT on here!!

September Fitness Schedule!!!

08/28/2026

This Saturday!!!