Get Fit With Cheryl Hammond Hopewell

Get Fit With Cheryl Hammond Hopewell Love taking care of my body and love helping others take care of theirs. Call or text me for more information.

I do in person or virtually workouts for all ages including chair workouts; solo or in groups and I can come to you or you can come to me.

5.1 miles on Friday morning. Thanks Robin for the company.
09/11/2026

5.1 miles on Friday morning. Thanks Robin for the company.

I finally made it back to Sit and Fit Class. I hadn't been here since June. Todays focus was Bands. It was good to be b...
09/10/2026

I finally made it back to Sit and Fit Class. I hadn't been here since June. Todays focus was Bands. It was good to be back and join the ladies for a light workout.

4 miles with the Wow Wednesday ladies this morning. 3 miles with Stephanie and Theresa. Then we finished up with the oth...
09/09/2026

4 miles with the Wow Wednesday ladies this morning. 3 miles with Stephanie and Theresa. Then we finished up with the others for the 4th mile. I was sent this picture of us getting it in. Thanks Anthony by way of Deborah.

7 miles on the bike on this Sunday morning with some of the folks from the AC Fam Fest. Nice riding with Erin, Angel, an...
09/06/2026

7 miles on the bike on this Sunday morning with some of the folks from the AC Fam Fest. Nice riding with Erin, Angel, and Luke.

What a beautiful morning for an 8.35 mile bike run, but it was so hot. I didn't realize it was that hot outside. It was ...
09/04/2026

What a beautiful morning for an 8.35 mile bike run, but it was so hot. I didn't realize it was that hot outside. It was my longest ride this summer. I had gotten up to a little more than 6 a few weeks ago, but managed to get 8.35 this morning. We biked to our usual spot first stop, Rhode Island Avenue, then we biked to Caspian Beach. I was envious of those on the beach. This is a great beach day. Then we decided to keep on going to Gardiner's Basin. We didn't stop on the way back, just to drink some water. That heat was brutal. I may need to head to the pool this afternoon to cool off.

Monday morning 6.2 mile bike ride with Irvin, then pool time with Renee. It's just lovely here this time of year. Lots o...
08/31/2026

Monday morning 6.2 mile bike ride with Irvin, then pool time with Renee. It's just lovely here this time of year. Lots of people have left due to having to go back to work and kids having to go back to school. It's still busy leading up to Labor Day but many have left and that's a good thing.

Short 2.2 mile walk this evening. I didn't do the boardwalk this time but I decided to hit the pavement. I did the last ...
08/31/2026

Short 2.2 mile walk this evening. I didn't do the boardwalk this time but I decided to hit the pavement. I did the last few blocks in our area, the Lower Chesea section of Atlantic City, then went into Ventnor. It's amazing to see how so many houses in our part of Atlantic City and in Ventnor are white with black trim. It must be a thing down here.

4.4 miles on Wednesday morning with the Wow Wednesday ladies. Another beautiful morning to be out.
08/26/2026

4.4 miles on Wednesday morning with the Wow Wednesday ladies. Another beautiful morning to be out.

3.1 miles this Tuesday morning with my accountability partner, Jeannine Loro Kelly. Moving really messed up our regular ...
08/25/2026

3.1 miles this Tuesday morning with my accountability partner, Jeannine Loro Kelly. Moving really messed up our regular routine, especially since she's farther away now, so it's been a minute since we've been out together, but better late than never.

4 miles with the Monday West Philly ladies. This was the best kind of morning to get in a run. The weather was perfect.
08/24/2026

4 miles with the Monday West Philly ladies. This was the best kind of morning to get in a run. The weather was perfect.

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891 N Eagle Rd
Havertown, PA
19083

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