Sudie's

Sudie's The venue has changed, but the Zumba groovin' to fun rhythms from all over the world hasn't! Zumba

🔥 TUESDAY NIGHTS WITH SUDIE 🔥Why choose one workout when you can do both?💃 6:30 PM – ZUMBABowline Point ParkHaverstraw, ...
06/19/2026

🔥 TUESDAY NIGHTS WITH SUDIE 🔥

Why choose one workout when you can do both?

💃 6:30 PM – ZUMBA
Bowline Point Park
Haverstraw, NY

Dance. Sweat. Laugh. Burn calories without feeling like you’re working out.

💪 7:15 PM – STRONG NATION
Bowline Point Park
Haverstraw, NY

No dancing. No excuses.
HIIT-inspired strength and conditioning synced to music that will challenge your entire body.

✨ Come for one class or stay for both!

✔ All fitness levels welcome
✔ Outdoor workout experience
✔ Great music
✔ Amazing community
✔ FREE

Tag your workout partner and meet us Tuesday night!

12 years a ZIN. Still can’t do the salsa without looking suspicious. 🕺I started with Zumba and I’ve expanded. Music stil...
06/07/2026

12 years a ZIN. Still can’t do the salsa without looking suspicious. 🕺

I started with Zumba and I’ve expanded. Music still runs me!

The dancing sticks and so does the routine.

The obsession with being stronger did.

I evolved. You can too. 👊

🚨 WE’RE HIRING 🚨Titan Fitness is looking for GROUP FITNESS INSTRUCTORS ready to bring the ENERGY 🔥We’re building more th...
05/27/2026

🚨 WE’RE HIRING 🚨

Titan Fitness is looking for GROUP FITNESS INSTRUCTORS ready to bring the ENERGY 🔥

We’re building more than classes — we’re building a community. If you’re passionate about movement, motivating people, and creating an experience that keeps members coming back, we want to meet you.

We’re currently looking for:
💚 Zumba / Dance Fitness
💚 HIIT
💚 Strength & Conditioning
💚 Cycle
💚 Bootcamp
💚 Yoga / Mobility
💚 Mat Pilates

What we’re looking for:
✔️ Big energy
✔️ Team mindset
✔️ Comfortable on mic
✔️ Reliable & professional
✔️ Ability to motivate all fitness levels

📍139 N Route 9W, Haverstraw NY
📩 DM .am.sudie to apply

Come grow with us.
Come build something bigger.
RocklandCounty FitnessCommunity GymJobs DanceFitness HIITInstructor FitnessMotiva

Day off got me out here contemplating competition preps and burger joints simultaneously. The ADHD said both. The mirror...
05/27/2026

Day off got me out here contemplating competition preps and burger joints simultaneously. The ADHD said both. The mirror said maybe. The ribs said definitely. 😂

I wore those boots.I served so men and women like you could take up space without apology — could chase goals, build bus...
05/25/2026

I wore those boots.

I served so men and women like you could take up space without apology — could chase goals, build businesses, show up boldly without asking permission.

Some of my brothers and sisters never came home to see any of it. They paid the price so we could have the freedom to become who we’re meant to be.

Don’t waste it. Build something. Live loudly. Show up fully.

That’s not just motivation - that’s the honor.

Rest easy. We’ve got it from here.


Happens for the June 2026 ❤️
05/10/2026

Happens for the June 2026

❤️

This place knows my name. Knows the work I’ve put in.Find your home and get to work.Every Titan needs a home base. This ...
04/22/2026

This place knows my name.

Knows the work I’ve put in.

Find your home and get to work.

Every Titan needs a home base. This is mine. 💪🏽

She tried to warn you.Showed up, locked in, unbothered.The gym didn’t know what was coming.Neither did I — but here we a...
04/18/2026

She tried to warn you.

Showed up, locked in, unbothered.

The gym didn’t know what was coming.

Neither did I — but here we are. 🔥

​​​​​​​​​​​​​​​​

04/12/2026

Sometimes you just have to go through the suck.

This is me at over 200 pounds. Heart wasn’t in it. But I showed up anyway.

The deadlift doesn’t care how you feel.

The kettlebell doesn’t care.

The only thing that matters is that you didn’t quit.

That’s consistency. Not motivation. Not perfect form days. Just showing up when it’s hard.

“If you’re in it right now — the messy middle, the part nobody posts about — this one’s for you.“​​​​​​​ Sudie 💋

Address

139 Route 9W North
Haverstraw, NY
10927

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