btone FITNESS

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btone FITNESS Reformer Fitness. Pilates Remixed. Experience our signature, 45 minute, full body workout!
๐ŸŒŸ Coming Soon! ๐ŸŒŸ

11/10/2026

Introducingโ€ฆ Tebow ๐Ÿ’ช

Spring load ๐Ÿค
5 White or 1 Gray or 1 Black spring ๐ŸŒ€

Set up ๐Ÿซก
Supporting knee is down on front platform and the heel of your working leg is connected to carriage. Hands are to handlebars!

Movement ๐Ÿ’ƒ
Press through your working leg and straighten your leg out and in front of your pushing agains the weight of the spring. Bend your knee back into a 90 degree angle while resisting your springs.

We are almost at our soft opening! Make sure you are subscribed to our email list for all the latest and greatest news! ๐Ÿ—ž๏ธ

Not subscribed yet? Click the ๐Ÿ”— in our bio and get the 4 1 1 on btone Haverhill ๐Ÿ’–

11/05/2026

Letโ€™s talk waitlist ๐Ÿ“‹

If a class is full, you can join the waitlist until 8 hours before the class starts.

๐Ÿช„ Automatic Enrollment:

If a spot opens up before the 8-hour window, you will be automatically added to the class. (For example, if youโ€™re 3rd on the waitlist, you need 3 spots to open up before you are added.) You will receive a confirmation email and the class will appear in your app under Upcoming Reservations. Remember to cancel any backup reservations for the same day.

๐ŸŽฑ Within 8 Hours of Class:

You will not be automatically added from the waitlist within 8 hours of the class. However, you can still try to get in by refreshing the class in the app to see if a spot opens up. At this point, spots are first come, first served. If you see an open spot, quickly remove yourself from the waitlist and book the class. Note that late cancel penalties apply within 8 hours of the class. Check our pricing page for penalties.

๐ŸŒ… Early Morning Classes:

The 8-hour rule applies to early morning classes too. For a 6am class, you may be added as late as 9:59pm the night before. For a 7am class, as late as 10:59pm. If you go to bed before then, wake up early to check your reservation. If you donโ€™t want the uncertainty, cancel your spot on the waitlist before going to bed. ๐Ÿ˜ด

โŽ Removing Yourself from the Waitlist:

To remove yourself from a waitlist, go to Upcoming Reservations on the btone app or website, select the waitlisted class, and then tap โ€˜Cancel Reservationโ€™.

โ“ Got more questions? Email ๐Ÿ“ง us at [email protected] and weโ€™ll be happy to assist!

11/02/2026

Introducingโ€ฆ COBRA ๐Ÿ

Spring load ๐Ÿค
1-2 White springs

Set up ๐Ÿซก
Hands are towards the edge of your front platform knees are on white line!

Movement ๐Ÿ’ƒ
We begin by rocking our carriage back keeping out hips still and lowing through our triceps by bending at our elbows. We then tap our elbows on to front platform. Bracing our core with press through our palms and straighten our elbows back to our starting position. This move is a center core move but will also target those triceps! ๐Ÿ’ช

Canโ€™t wait till next Monday to meet another move?!? Sign up for a TONEd down class or teacher in training MOCK class in our app ๐Ÿ“ฒ

๐Ÿ”— is in our bio to download ๐Ÿ˜œ

Small movements. BIG feelings. ๐Ÿ’ช๐ŸฉตDonโ€™t let the slow pace fool you. Our signature method is designed to challenge every m...
10/30/2026

Small movements. BIG feelings. ๐Ÿ’ช๐Ÿฉต

Donโ€™t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesnโ€™t have to be long to pack a punch ๐Ÿ˜‰

Click below to see for yourself:
๐Ÿ”— www.btonefitness.com

10/29/2026

Of course we know the answerโ€ฆ ๐Ÿ™‚โ€โ†•๏ธ๐Ÿฅฐ

And if the jury is still out ๐Ÿง come try one of our TONEd down classes! TONEd down is our INTRO to btone class! We introduce you to TONEy and take you through a slower version of what our regular TONE class would look like!๐Ÿฉต

Grab your spot on TONEy today by downloading our app ๐Ÿ“ฒ using the ๐Ÿ”— in our bio, create your account, and then add yourself to class! ๐Ÿฅณ

Weโ€™re counting down the days (hours & minutes) until we get to OFFICIALLY meet you, Haverhill! ๐ŸŽ‰โœจSoft opening is almost ...
10/28/2026

Weโ€™re counting down the days (hours & minutes) until we get to OFFICIALLY meet you, Haverhill! ๐ŸŽ‰โœจ

Soft opening is almost here and we want you feeling confident, excited and ready for a successful first btone class ๐Ÿ’ช๐Ÿ”ฅ

First class tips:โ€จ

๐Ÿ•’ PLEASE arrive 15 minutes early this sets you up for success as a new client!

๐Ÿงฆ Grip socks required (No socks? No stress! We sell fabulous ones in-studio ๐Ÿ˜‰)โ€จ
๐Ÿ’ง Bring a water bottle. We also have a water bubbler and cups available for your convenience!
โ€จ๐Ÿ‘‹ Say hi when you check in so your instructors can learn your name & personalize your experience!

๐Ÿ…ฟ๏ธ Please note we have plenty of free parking on site at Rivers Edge Plaza!

Most importantlyโ€ผ๏ธ HAVE FUN! ๐Ÿคฉ It may take a few classes to learn the moves, so give yourself grace. Weโ€™re here to help every step of the way ๐Ÿค

Ready to book? ๐Ÿ“ฒ Download the btone FITNESS app and grab your spot! ๐Ÿ”ฅ Havenโ€™t bought your pre-opening special yet? Act fast! These wonโ€™t be around much longer!

10/26/2026

Happy Meet the Move MONDAY! ๐Ÿ’ช

Introducingโ€ฆ Plank to Pike! ๐Ÿคฉ

Spring Load ๐Ÿค
1-2 white springs! 1 is more challenging 2 is nice and supportive!

Set up ๐Ÿซก
Hands to front platform toes tuck on white line. We then press out to a high plank position!

Movement ๐Ÿ’ƒ
Once you are in your high plank you will lift your hips up to a pike position. As you pike your hips up you are engaging your core to make this movement happen. The only reason your hips lift is because in your minds eye you are imagining your bellybutton lifting to your spine so much that you have to lift your pelvis. As your hips lift you will notice your weight shifting even more into your upper body. Once you have hit the highest point of your pike you will then slowly and with control lower back down to your high plank position.

Our Annual Costume Contest is officially underway! ๐Ÿ‘ป๐Ÿซถ๐Ÿฆ„๐Ÿ”ฎ๐ŸŽ‰From now until 10/31, we invite you to wear your costume to TONE...
10/26/2026

Our Annual Costume Contest is officially underway! ๐Ÿ‘ป๐Ÿซถ๐Ÿฆ„๐Ÿ”ฎ๐ŸŽ‰

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

๐Ÿ‘ป Snag a pic and post to your story
๐Ÿ‘ป Tag your home studio &
๐Ÿ‘ป Boom youโ€™re entered!

May the best costumes win ๐Ÿ’€๐Ÿ‘ป๐ŸŽƒ

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

Raise your hand if you are excited for our second week of teacher in training MOCKS ๐Ÿค—๐Ÿฅณ For those of you wondering ๐Ÿค” this...
10/25/2026

Raise your hand if you are excited for our second week of teacher in training MOCKS ๐Ÿค—๐Ÿฅณ

For those of you wondering ๐Ÿค” this is the FINAL and most important step before our SOFT OPENING! ๐ŸŽŠ

A quick reminder ๐Ÿฉต
Once our soft opening schedule is LIVE you will be able to use your pre-opening class packโ€ฆ You will have 30 days from our schedule going live to START your class packโ€ฆ THEN you have 30 days from the day of your FIRST class to COMPLETE your class pack!

For example ๐Ÿง
If our soft opening is on 11/5 and your take your first class on 11/15 you will have 30 days from 11/15 to complete your class pack! ๐Ÿฅณ

Let us know if you have any questions either by email ๐Ÿ“ง or DM this account! ๐Ÿฉต

WE CANโ€™T WAIT TO TONE WITH YOU ๐Ÿ’ช

The perfect routine doesnโ€™t exiโ€ฆ.Or does it?! ๐Ÿ˜Š๐Ÿค Which loverโ€™s guide speaks to you?www.btonefitness.com
10/22/2026

The perfect routine doesnโ€™t exiโ€ฆ.

Or does it?! ๐Ÿ˜Š๐Ÿค Which loverโ€™s guide speaks to you?

www.btonefitness.com

๐Ÿคจ Wondering how the Waitlist works? We got you!โญ๏ธ Joining the Waitlist:If a class is full, you can join the waitlist unt...
10/21/2026

๐Ÿคจ Wondering how the Waitlist works? We got you!

โญ๏ธ Joining the Waitlist:

If a class is full, you can join the waitlist until 8 hours before the class starts.

๐Ÿช„ Automatic Enrollment:

If a spot opens up before the 8-hour window, you will be automatically added to the class. (For example, if youโ€™re 3rd on the waitlist, you need 3 spots to open up before you are added.) You will receive a confirmation email and the class will appear in your app under Upcoming Reservations. Remember to cancel any backup reservations for the same day.

๐ŸŽฑ Within 8 Hours of Class:

You will not be automatically added from the waitlist within 8 hours of the class. However, you can still try to get in by refreshing the class in the app to see if a spot opens up. At this point, spots are first come, first served. If you see an open spot, quickly remove yourself from the waitlist and book the class. Note that late cancel penalties apply within 8 hours of the class. Check our pricing page for penalties.

๐ŸŒ… Early Morning Classes:

The 8-hour rule applies to early morning classes too. For a 6am class, you may be added as late as 9:59pm the night before. For a 7am class, as late as 10:59pm. If you go to bed before then, wake up early to check your reservation. If you donโ€™t want the uncertainty, cancel your spot on the waitlist before going to bed. ๐Ÿ˜ด

โŽ Removing Yourself from the Waitlist:

To remove yourself from a waitlist, go to Upcoming Reservations on the btone app or website, select the waitlisted class, and then tap โ€˜Cancel Reservationโ€™.

โ“ Got more questions? Email ๐Ÿ“ง us at [email protected] and weโ€™ll be happy to assist!

10/19/2026

Happy Meet the Move MONDAY! ๐Ÿ’ช

Meet: Sidekick ๐Ÿฅณ

Spring load๐Ÿค
5 white or Gray or Black springโ€ฆ When using our heavier springs know that you can always add a white spring on for even more ๐ŸŒถ๏ธ

Set up ๐Ÿซก
Working side is on the floor in front of your front platform. Supporting foot is on your front carriage grip bar.

Movement ๐Ÿ’ƒ
We begin by lowering into a single leg static hold squat on our working side. From there we stay low and press the carriage out with our supporting leg. We will then control our springs closed by bending at the knee of our supporting leg and gently closing our carriage.

PRO TIP: ๐Ÿ˜œ
If you hold onto the edge of your front platform you can use that leverage to lean away as if your hips are being pulled out and behind you. This will help with stacking your knee over your ankle!

Let us know what you think in the comments ๐Ÿ‘‡ ๐Ÿค

Hereโ€™s your Sunday sign ๐Ÿชง to plan (k) your week ahead!Weโ€™ll see you on TONEy!www.btonefitness.com
10/19/2026

Hereโ€™s your Sunday sign ๐Ÿชง to plan (k) your week ahead!

Weโ€™ll see you on TONEy!
www.btonefitness.com

10/15/2026

Reasons people are LOVING btone FITNESS:

๐Ÿ‘‰ Science-backed classes
๐Ÿ‘‰ Exceptionally trained instructors
๐Ÿ‘‰ Maximum efficiency
๐Ÿ‘‰ Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below ๐Ÿ”— and find a studio near you!

www.btonefitness.com

btone isnโ€™t just a workout, itโ€™s a method that transforms the way you move โœจ 45 minutes โ˜‘๏ธ Every body โ˜‘๏ธ Every level โ˜‘๏ธ ...
10/11/2026

btone isnโ€™t just a workout, itโ€™s a method that transforms the way you move โœจ

45 minutes โ˜‘๏ธ
Every body โ˜‘๏ธ
Every level โ˜‘๏ธ

Plus! Itโ€™s a lot of fun. Shop New Client Offers at the link in our bio!

๐Ÿ‘‰ www.btonefitness.com

Oc-TONE-ber is underway ๐ŸŽƒ and hereโ€™s everything thing you need to make it a ghoul ๐Ÿ‘ป time!Whatโ€™s your favorite thing abou...
10/09/2026

Oc-TONE-ber is underway ๐ŸŽƒ and hereโ€™s everything thing you need to make it a ghoul ๐Ÿ‘ป time!

Whatโ€™s your favorite thing about this โ€˜ber month?!
๐Ÿ”— www.btonefitness.com

Sunday Football ๐Ÿˆ but make it btone ๐Ÿ˜ Whatโ€™s your go to lineup?! www.btonefitness.com
10/04/2026

Sunday Football ๐Ÿˆ but make it btone ๐Ÿ˜

Whatโ€™s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click ๐Ÿ”— below to learn more!

www.btonefitness.com

TRICK-or-TONE ๐Ÿ’€๐Ÿ‘ป๐ŸŽƒNo tricks! Just TONE! Here is your OcTONEber blueprint. Are you ๐Ÿซต ready?!Be sure to:๐Ÿ‘ป LIKEโ–ช๏ธ SAVE๐Ÿ‘ป SCRE...
09/28/2026

TRICK-or-TONE ๐Ÿ’€๐Ÿ‘ป๐ŸŽƒ

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you ๐Ÿซต ready?!

Be sure to:
๐Ÿ‘ป LIKE
โ–ช๏ธ SAVE
๐Ÿ‘ป SCREENSHOT ๐Ÿ“ธ
โ–ช๏ธ & SCHEDULE!

๐Ÿ’ญ Did you know our 45 minute workouts are always โ€ขFULL BODYโ€ข โ‰๏ธ

Reference this calendar for an idea of how your dayโ€™s workout will be broken up.

๐Ÿ‘‰ Sometimes we go LEG heavy and sometimes itโ€™s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click ๐Ÿ”— below to find a location near you!
www.btonefitness.com

Address

245 Lincoln Avenue
Haverhill, MA
01830

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