Cedardale Health & Fitness

09/11/2026

09/11/2026

Craving a snack? 🍎✨

Food cravings are completely normal! Instead of ignoring them, try checking in with your body and choosing a snack that will leave you feeling satisfied. Think protein, fiber, and healthy fats for the most filling and satisfying snack. Here are a few options:

🍎🥜 Apples + nut butter
🫐🥄 Yogurt + berries + chia seeds
🥒🧆 Hummus + cucumbers + crackers
🥑Guacamole and tortilla chips
🧀Cottage cheese with whole grain crackers
🥜Trail Mix

Remember, you don’t have to “fight” your cravings, learning to listen to them can be part of building a healthier relationship with food. 💛

09/11/2026

25 years 🇺🇸

09/10/2026

Sometimes all you need is a bro hug🫶💪

09/10/2026

🔥 FRESH FITNESS FRIDAYS ARE BACK! 🔥

We’re bringing back our Friday 4:30 & 5:30 PM classes — a fresh way to kick off your weekend! 🙌

💥 4:30 PM: This Friday, get ready for BodyPUMP with Debbie! The 4:30 PM class will alternate weekly with Zumba with Aaron, so there’s always something fun to look forward to. 🎶💃

🥊 5:30 PM: BodyCOMBAT is kicking things off this Friday!

Different classes. Different instructors. Same great Friday energy. 💪✨

Grab a friend, come get your sweat on, and make Fridays your new favorite workout day!

09/10/2026

We had to say goodbye… 👋 to some old favorites.

And now we’re saying HELLO to something new! 💪✨

Our strength area just got a major upgrade with 16 brand-new Life Fitness strength pieces, giving you even more ways to build strength, move well, and challenge yourself.

New equipment. Fresh space. Same Cedardale community. ❤️

Come check it out and get ready to put these new machines to work!

09/08/2026

🎾 WILSON DEMO DAY! 🎾

The Wilson rep will be on-site Tuesday, September 15th from 9:00 AM–12:00 PM with the newest Wilson tennis gear—including the newly released Defyer racquet! 👀🔥

Come check out the latest equipment, ask questions, and find your perfect racquet! 🎾

09/06/2026

Exciting things are coming to Cedardale! 💪 We're installing 16 new LifeFitness strength machines and upgrading the second-floor strength area with new equipment and more ways to train.

IMPORTANT: During the installation, the second-floor HOIST area will be unavailable for the majority of the day. The FreeMotion strength machines will still be available. Please plan your workout accordingly and utilize other areas of the club while our team works to bring this exciting upgrade to life!

The new lineup will include:
✨ 16 new LifeFitness strength machines
✨ NEW Chest Fly/Rear Delt, Lateral Raise & Glute Bridge machines
✨ Dedicated Hip Adductor & Hip Abductor machines
✨ LifeFitness technology to help track workouts and progress
✨ Equipment tutorials to help you feel confident using the new machines

We can't wait for you to experience the new space! Stay tuned for installation details and get ready to train smarter, stronger, and better than ever. 💪

09/05/2026

🎾 Calling all future tennis stars! 🎾

Our Junior Tennis Session begins September 8th and is the perfect way for kids to stay active, build skills, and have fun on the courts!
👉 Details & registration through the link in our bio.

09/04/2026

Great shakes, great service!🍓🍌🫐🍊🍍