CFO Fitness

06/19/2026

HYROX isn’t just about getting better at the race movements—it’s about building the strength, power, and endurance behind them.

We don’t just practice the movements. We train the muscles and systems that drive them through a variety of exercises designed to make you stronger, more efficient, and more resilient when race day comes.

These two are putting in the work, attacking weaknesses, building strengths, and preparing for their best HYROX race yet. 💪🔥

Ready to get stronger and perform at your highest level?

📅 Classes:
• Monday & Wednesday – 6:30 PM
• Tuesday & Thursday – 8:00 AM
• Saturday – 8:00 AM

📲 Text “STRONGER” to (978) 361-4204 to get started.

05/30/2026

05/12/2026

📢 Coach Sully is officially in rotation!!😁
Catch him on Tuesday 5:30pm/ Wednesday mornings 5:30am.
SO excited to have him on board ready to run it live! His high energy, goofy self will be sure to crack a dad joke while delivering a killer workout💪🏼

05/08/2026

Ready to build muscle, get stronger, and finally have an excuse for buying more protein powder? 💪😅

🚨BODY BUILDING programming is coming soon🚨and is designed to help you build strength, confidence and a more balanced physique through structured hypertrophy training and smart programming.

What to expect:

* Focused strength & muscle-building workouts
* Dumbbell, barbell, and machine work
* Supersets, tempo training, and controlled movement
* Structured weekly splits with progressive overload
* Challenging workouts without feeling completely destroyed afterward
* Training that helps you move, feel, and perform better

Benefits of the program:

* Build lean muscle and overall strength
* Improve stability, control, and movement quality
* Increase durability and reduce injury risk
* Boost confidence inside and outside the gym
* Recover better while still training hard
* Add balance to your current fitness routine

It also pairs incredibly well with CrossFit by helping build accessory strength, body awareness, and resilience that carries over into your everyday training — plus your shoulders might finally start filling out those t-shirts the way you hoped 👀

We’re pumped to bring this to the gym soon, so stay tuned for launch details, more info, and probably a lot of sore lats and biceps 🔥

NEW CLASS TIME 🚨
Monday / Wednesday / Friday — 6:30 AM 💪

Text “pump” to (978)361-4204 or click the link below and send us your info!

https://www.cfoptimize.com/take-action

05/08/2026

This Mother’s Day, we’re celebrating the moms who are ready to become strong, confident, capable, and unapologetically badass 💪🔥

Not weak.
Not fragile.
Not chasing “skinny.”

Strong enough to carry the kids, keep up with life, protect their health, and feel powerful in their own body again.

At CFO Fitness, we help women and men build REAL strength, confidence, energy, resilience, and longevity. Because being fit isn’t about shrinking yourself… it’s about becoming stronger physically and mentally for the life you want to live.

🏋️‍♀️ Lift weights
🔥 Build confidence
💪 Feel athletic again
⚡ Gain energy instead of draining it
👊 Become the strong badass mom your kids look up to

And the best part? You don’t have to do it alone. Great people, supportive coaches, loud music, and an environment that makes training something you actually look forward to.

This May, we’re offering 50% OFF your first month when you sign up.

Text “MOM” to (978) 361-4204 to claim a FREE class and see what we’re all about ❤️

Because strong moms raise strong families.

(And yes… this would make a pretty awesome Mother’s Day gift too 😉)

05/08/2026

🎓☀️ SUMMER STUDENT SPECIAL ☀️🎓

🔥 50% OFF classes — just $10 per class
🔥 OR $99/month for unlimited classes

There’s a huge disconnect right now between what athletes are expected to do in sports performance programs and what they’ve actually been taught before they get there. Too many athletes are thrown into intense training environments without learning proper mechanics first — and that’s where unnecessary injuries happen.

At CFO Fitness, we don’t just train hard — we teach athletes HOW to train smart 🧠

🏋️ Learn proper barbell movements step-by-step — squats, deadlifts, presses, Olympic lifting foundations, and more

⚡ Build strength, explosiveness, coordination, and body control for sports performance

🧬 Learn how to safely prepare a teenage body for the high-intensity demands of high school and college athletics

🩼 Reduce injury risk by improving movement quality, stability, mobility, and strength before the season starts

💪🏼 Beginner-friendly coaching focused on technique, confidence, and long-term athletic development

Our goal is to help build durable, resilient athletes that can handle the demands of competition while staying healthy and performing at a higher level.

👯Grab your friends and train together this summer. Nothing pushes you harder than 🎶great music, 😊good vibes, and your crew putting in work beside you🤜🏻🤛🏻

Spots are limited for summer sessions.

Text “STUDENT” to (978) 361-4204 to claim your FREE CLASS or click below to schedule 👇🏼

https://crossfitoptimize.sites.zenplanner.com/freeTrial.cfm

05/05/2026

This Mother’s Day, we’re celebrating the women who do it all🧍‍♀️👩‍🍳👩‍🏫🚕👩‍⚕️

Moms show up every single day — for their families, their work, their communities — often putting themselves last. This month, we want to change that.

At CFO Fitness, we believe moms deserve time to feel strong, supported, and taken care of too. That’s why we’re offering 50% off your first month when you sign up in May.

To all the hardworking moms out there: this is your time. 💪

Text “MOM” to (978) 361-4204 to try a FREE class and see what we’re all about.

Because when moms feel their best, everyone benefits. ❤️

(Also would make a great Mother’s Day gift)

05/05/2026

There are all types of pull-ups 🦋💪🏼and each has it’s own benefits..so we train them all as long as the shoulders are healthy, strong and ready 🙃

No all these athletes did not walk through the door banging out pull-ups day one…they worked the progressions they could do and built from there✅✅✅
WE HAVE A LEVEL FOR EVERYONE- trust me….it’s sort of our specialty…to build strength and resilience…and some quality gym mates that will keep you having fun and coming back🙌🏻

Want your first pull-up and/or to become the strongest and fittest version of yourself ?

Click the link below to schedule your FREE CLASS or text “pull-up” to (978)361-4204

https://crossfitoptimize.sites.zenplanner.com/freeTrial.cfm

05/01/2026

🎓☀️ SUMMER STUDENT SPECIAL ☀️🎓

This summer, invest in your performance—not just your schedule.

We’re making it easier than ever for college and high school students to stay strong, focused, and ready for next season:

🔥 50% OFF classes — just $10 per class
🔥 OR $99/month for unlimited classes

Grab your friends and get fit together! Nothing motivates like training with your crew while leveling up your strength and skills.

At CFO Fitness, we don’t just train hard—we train smart🧠.

😄Beginner-friendly, step by step lead through everything from complex barbell movements to foundation skills.
🏋️ Technique-focused, You’ll learn how to move your body the right way for maximum performance AND longevity.
⚡ Built for athletes who want an edge..colleges and highschool sports teams are already getting their athletes into gyms like this. Get a jump on your competition and make yourself the fittest you’ve ever been!

🩼With sports injuries on the rise, the best advantage you can give yourself is preparation.
💪🏼Build strength, improve movement, and reduce your risk—before the season even starts.

Spots are limited. Show up this summer ready to level up with your friends!

Text “Student” to (978)361-4204 to claim your FREE CLASS or click the link to schedule below👇🏼

https://www.cfoptimize.com/schedule