VIBE Fit

VIBE Fit GROUP FITNESS CLASSES
MONDAY-FRIDAY:

5:00 am
8:30 am
4:00 pm
5:30 pm

SATURDAY:
9:00 am

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Round of applause for all of the Thriller Throwdown podium finishers!
11/01/2022

Round of applause for all of the Thriller Throwdown podium finishers!

EXTRA BIG thank you to all of our judges, volunteers, and sponsors that made this year's Thriller Throwdown such a succe...
10/31/2022

EXTRA BIG thank you to all of our judges, volunteers, and sponsors that made this year's Thriller Throwdown such a success!

A huge thank you to all of the athletes, judges, and volunteers that helped make this year's Thriller Throwdown such an ...
10/30/2022

A huge thank you to all of the athletes, judges, and volunteers that helped make this year's Thriller Throwdown such an amazing event! We hope that everyone had as much fun as we did!

We can’t wait to host you guys this weekend, but as you may know, the weather is not going to be ideal. Due to the high ...
10/28/2022

We can’t wait to host you guys this weekend, but as you may know, the weather is not going to be ideal. Due to the high chance of rain, we have decided to relocate the event to our location downtown @ 718 Crockett St., Shreveport, LA 71101. This will provide us with a larger area for athletes and spectators as well as an indoor warm-up area.

No playing games with these characters from Team Super Nintendo. Carlos and Davie are ready to THRILL in the Rx division...
10/27/2022

No playing games with these characters from Team Super Nintendo. Carlos and Davie are ready to THRILL in the Rx division.

REGISTRATION CLOSES TONIGHT!Don't forget to grab your spot before time is up...We're really looking forward to hosting a...
10/26/2022

REGISTRATION CLOSES TONIGHT!

Don't forget to grab your spot before time is up...

We're really looking forward to hosting all of these THRILLING athletes!

https://competitioncorner.net/events/8333

Big shout-out to Platinum Plumbing SBC for sponsoring gift cards to the costume contest winners. Wear your most creative...
10/24/2022

Big shout-out to Platinum Plumbing SBC for sponsoring gift cards to the costume contest winners. Wear your most creative Halloween costume to the event on Saturday for a chance to take home prizes!

Event registration closes Wednesday, so get signed up right now at the link below!

https://competitioncorner.net/events/8333

No Ceiling for this team of goof balls. Austin and Cole are full of THRILLS for the Rx division.Just days left to regist...
10/23/2022

No Ceiling for this team of goof balls. Austin and Cole are full of THRILLS for the Rx division.

Just days left to register, so find a partner and get signed up at the link below!

https://competitioncorner.net/events/8333

Asgard Fat Mess Express coming in hot! 😂 Will and Shannon are surely going to THRILL in the RX division.Get those final ...
10/23/2022

Asgard Fat Mess Express coming in hot! 😂 Will and Shannon are surely going to THRILL in the RX division.

Get those final registrations in at the link below. It's almost go time!

https://competitioncorner.net/events/8333

All tricks 🤦🏻‍♂️ no treats 🍬 from Jacob and April! They're signed up and ready to THRILL in the Rx division.The floor is...
10/21/2022

All tricks 🤦🏻‍♂️ no treats 🍬 from Jacob and April! They're signed up and ready to THRILL in the Rx division.

The floor is filling up, so get signed up today at the link below!

https://competitioncorner.net/events/8333

🚨EVENT ANNOUNCEMENT!📣Thrust & Trust is a two-part, 14 Minute workout consisting of a strength ladder followed by a 7 Min...
10/20/2022

🚨EVENT ANNOUNCEMENT!📣

Thrust & Trust is a two-part, 14 Minute workout consisting of a strength ladder followed by a 7 Minute AMRAP.

Athletes will complete the first scored event in a relay style. Partner one will complete 5 Toes-to-bar and 5 Thrusters, then tag their partner who will do the same. Partner 2 will then tag partner 1 who will then complete 5 Toes-to-bar and 4 Thrusters. Partner 1 tags partner 2 to complete the same, and so on until both partners have completed all 5 rounds.

Toes-to-bar: Athletes start in a hang with feet behind the plane of the bar. Both feet must contact the bar simultaneously. Feet must pass behind the plane of the bar for subsequent reps.

SCALED ATHLETES PERFORM 10 KNEE RAISES.

Knee Raise: Athletes start in a hang with feet behind the plane of the bar. Both knees must be pulled above the crease of the hip simultaneously. Feet must pass behind the plane of the bar for subsequent reps.

Thrusters: Athletes must squat w/ hip crease below the knees in the bottom and show full extension and lockout under control at the top.

Thruster Weights:
R1: Rx - 135/95 #, Scaled - 95/65 #
R2: Rx - 155/105 #, Scaled - 115/75 #
R3: Rx - 175/115 #, Scaled - 135/85 #
R4: Rx - 195/125 #, Scaled - 155/95 #
R5: Rx - 205/135 #, Scaled - 165/105 #

There is a 5 Minute Cap for part (a) followed by a 2Minute Rest before starting part (b).

At the conclusion of the 2 Minute rest, athletes begin a 7 Minute AMRAP:
40 Pull-ups
30 Power Cleans
20 Wall Walks

Pull-ups: Athletes start in a hang with a fully extended elbow. Chin must break the plane of the bar at the top. Elbow must be fully extended for subsequent reps.

SCALED ATHLETES WILL DEAD HANG WHILE PARTNER WORKS - NO PULL-UPS

Power Clean: Bar begins on the floor and finishes in the front rack position, knees and hips extended. Bar must return to the ground for subsequent reps.

Clean Weight: Rx - 135/95 #, Scaled - 95/65 #

Wall Walks: Athletes begin laying on the floor with a line marked at the shoulder. Hands begin and end at this line. Athletes must walk their hands to a designated line before returning to the start line.

Distance: Rx - 12" from wall, Scaled - 24" from wall

Watch out for these Thrillers. Introducing Jeff and Billy of Team White Hot Hustle in the scaled division!Don't miss you...
10/18/2022

Watch out for these Thrillers. Introducing Jeff and Billy of Team White Hot Hustle in the scaled division!

Don't miss your chance to connect with other awesome community members at this year's THRILLER THROWDOWN!

Get registered today at the link below:

https://competitioncorner.net/events/8333

Address

4615 Highway 80, Ste 5
Haughton, LA
71037

Telephone

+13186155038

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