LIFT Haughton - Longevity In Functional Training

LIFT Haughton - Longevity In Functional Training LIFT Haughton is a coach-led strength and fitness studio helping adults build strength, move better, and live pain-free. Hinge. Lunge. Push. Pull. Carry. Savage.

LIFT Haughton is a coach-led personal training studio helping beginners, busy adults, and athletes build strength, move better, lose fat, and stay active for life through personal training, small-group training, and youth performance. We specialize in working with beginners, busy adults, and people getting back into fitness. Our goal is to guide you through structured, personalized training in a s

upportive small-group environment. Our training is built around six foundational movement patterns:

Squat. That means every workout has purpose, progression, and long-term value. No random workouts. No guesswork. No getting wrecked just for the sake of being tired. At LIFT, we prioritize proper technique, consistency, and sustainable progress so you can build strength, increase energy, reduce aches, lose fat, gain confidence, and stay active for life. Whether your goal is fat loss, building muscle, moving without pain, or simply keeping up with your kids, our mission is simple:

Help you move well, get strong, and live better — without breaking your body in the process. We offer:

✔ Personal Training
✔ Small Group Training — LIFT + MOVE
✔ Student Athlete Strength & Performance
✔ Online Coaching Options

Simple. Strong.

09/04/2026

Want to get back on track?

Give me 3 minute of your time

Here are the basics of the
FORGE 42 - 🎃Lean by Halloween Challenge
Free on me. 💪

No fancy hacks. No perfect diet. No living in the gym.

✅ Move intentionally every day
✅ Strength train 2–3x/week
✅ Prioritize protein + real food
✅ Drink your water
✅ Get your steps
✅ Recover + stay mobile
✅ Work on your mindset
✅ PUT THE PHONE DOWN AND SLEEP 😂

Do the simple things consistently for 42 days and see what happens.

That’s the game plan.

Simple. Savage. Strong.

Let’s get after it. 🔥

🎃 **LEAN BY HALLOWEEN IS HERE!**We’re opening **10 spots** for busy adults who want to lose body fat, get stronger, and ...
09/01/2026

🎃 **LEAN BY HALLOWEEN IS HERE!**

We’re opening **10 spots** for busy adults who want to lose body fat, get stronger, and build healthier habits before Halloween—without living in the gym or giving up their entire social life.

This isn’t another “just work harder” challenge.

Over 42 days, you’ll receive:

💀 Up to three coached workouts each week
💀 Individualized calorie, protein, and nutrition targets
💀 Cronometer Gold access
💀 Initial, midpoint, and final assessments
💀 Weekly accountability check-ins
💀 Nutrition education and recorded Q&As
💀 Support from our coaching team and registered dietitian
💀 A private challenge community
💀 Saturday morning LIFT + MOVE sessions
💀 A plan for continuing after the challenge ends

**Class Times**

Monday, Wednesday and Friday:
⏰ 5:00 a.m.
⏰ 8:30 a.m.
⏰ 4:30 p.m.
⏰ 5:30 p.m.

Saturday LIFT + MOVE:
⏰ 8:00 or 9:00 a.m.

And we’ve already tested the system.

During our eight-week summer challenge, eight finishers combined to lose:

🔥 **61 pounds**
🔥 **61.03 total inches**
🔥 **60.2 pounds of body fat**
🔥 **18.29 inches from their waists**

Individual results will vary, but those numbers show what can happen when you combine a clear plan with coaching, nutrition, and accountability.

📅 **September 20–October 31**
💵 **$597 or three payments of $199**

Because of the personalized coaching involved, we can only accept **10 new clients**. Once those spots are filled, enrollment closes.

Start with a free 15-minute call so we can learn about your goals, answer your questions, and make sure this is a good fit:

👉 https://link.gymntx.com/widget/bookings/biusb3fordimh0acqqhg-9ce7bf44-40a7-4389-bbd2-6547ac2d061a

You’ll still have to do the work—but you won’t have to figure it out alone.

**Simple. Savage. Strong.**
**Only Forward.**

🎉 FREE TRIAL WEEK AT LIFT!Know somebody who trains with us?Come jump into a workout with them and train FREE for the wee...
08/29/2026

🎉 FREE TRIAL WEEK AT LIFT!

Know somebody who trains with us?

Come jump into a workout with them and train FREE for the week. 💪

No big commitment. Come meet the crew, try our style of training, and see if LIFT feels like your kind of place.

Class times:
Monday • Wednesday • Friday
5:00 AM • 8:30 AM • 4:30 PM • 5:30 PM

Then we’re finishing the week with a little birthday bang Saturday, September 5 at 9:00 AM to celebrate Coach Hailey! 🎂🥳

Already know a LIFT member? Tag them below. 👇

Want more info? Comment below or shoot me a message and I’ll get you set up.

08/28/2026

🚨 NEW TOY AT LIFT 🚨

Just added the Fringe Sport Fringe Sport Gym Equipment Mammoth Belt Squat to our rig… and because one apparently wasn’t enough, we’ve got TWO. 😂🦍

Why am I excited about this?

The belt squat gives us another way to load the legs hard without putting the same axial load through the spine that you’d get from a traditional barbell back squat.

That gives us more options to:
💀 Build stronger quads, glutes, and legs
💀 Adjust stance and foot position for the individual
💀 Train around certain limitations or discomfort
💀 Add lower-body volume without always throwing a bar on your back

A great example is Rachel, who is currently pregnant.

As her training needs change, the belt squat gives us another option to keep her legs strong and appropriately loaded without placing a bar across her back or asking her trunk to manage the same demands as a traditional squat.

That’s what good coaching is about.

There isn’t one “perfect” squat everybody has to do.

We find the right movement, setup, range of motion, and load for the person standing in front of us.

Specialty equipment doesn’t replace the basics.

It gives us more ways to coach the basics safely and effectively.

Want to come play with the new equipment and see if the LIFT vibe is right for you?

🔥 Come try us out with a FREE TRIAL.

Leave a comment below or shoot us a message and I’ll get back to you.

Simple. Savage. Strong. 🦍

💯 ATHLETE SPOTLIGHT: CHERI — 50 CHECK-INS 💪50 check-ins down — and Cheri’s story is exactly what consistency can do.When...
08/27/2026

💯 ATHLETE SPOTLIGHT: CHERI — 50 CHECK-INS 💪

50 check-ins down — and Cheri’s story is exactly what consistency can do.

When Cheri first came to LIFT, she had already started making changes.

She began her weight-loss journey in the summer of 2025 and made great progress, but she still felt weak.

Watching her sister go through back surgery at only 41 — and deal with the deficits that followed — gave Cheri an even bigger reason to start training.

She didn’t just want to lose weight.

She wanted to be strong enough for life.

She wanted to be able to pick up her kids at any age, run and play with them, and be an example that you can do hard things and the work pays off.

And somewhere along the way, the changes became about a whole lot more than the scale.

Yes, Cheri’s body composition has changed.

She’s lost inches. She can see the physical changes.

But one of the biggest transformations has been the way she sees herself.

Instead of wondering whether she can do something, she’s starting to think:

“Yeah, I can pick that up.”
“Yeah, I can move that way.”
“Yeah, I can do this.”

She can carry her 3-year-old across a blazing-hot parking lot after parking in BFE. 😂

She’s learning that food is fuel.

She’s learning that one rough day doesn’t erase all the work that came before it.

And most importantly, she keeps showing up.

Before LIFT, Cheri said she had never consistently worked out for more than a week.

Now?

50 check-ins.

Fifty times walking through the door.

Fifty opportunities to get stronger.

Fifty workouts proving to herself that she is capable of more than she thought.

And she actually looks forward to coming in and seeing what wild mess I have planned for the day. 😂

One of her favorite parts of LIFT has also been the community.

The encouragement to grab the heavier weight.

The push to finish that last squat.

The person next to her yelling for one more calorie on the bike.

And seeing another member accomplish something they’ve worked hard for and thinking:

“That can be me too.”

Different people. Different goals.

Same mindset.

We can do hard things — and we can do them well.

Of course, Cheri also listed my dance moves as one of the highlights of training at LIFT.

Obviously. 🕺😂

Now the goal is 100 check-ins.

She wants to improve every version of her squat.

She wants to start squatting heavier and work toward half her bodyweight.

And she wants to knock out a real push-up.

Something tells me we’re going to cross a few of those off well before #100.

Cheri’s first 50 check-ins are a great reminder that this isn’t just about workouts.

It’s about becoming stronger, more capable, more confident, and more resilient for the life you actually want to live.

Congratulations, Cheri.

50 down. Now we keep moving Only Forward. 🦍💪

If Cheri’s story sounds familiar and you’ve been thinking, “I need to start doing something for myself too,” send me a DM.

We’ll set up a quick call, talk about your goals and starting point, and get you scheduled for a free trial at LIFT.

You don’t have to get in shape before you start.

You just have to start.

08/26/2026

FULL-BODY TRAINING DOESN’T HAVE TO BE COMPLICATED. 💪

Today’s focus: HINGE + PUSH.

In this quick demo, I’m breaking down how I pair foundational movements like:

🔥 Kettlebell Deadlifts
🔥 Incline Dumbbell Press
🔥 Simple accessories to turn it into a complete full-body session

Master the basics. Mix them intelligently. Get stronger.

If you’ve got a few dumbbells, kettlebells, or a home gym, you can absolutely train this way on your own.

And coming soon 👀 — I’m launching my online LIFT programming for $29/month, giving you access to the same style of workouts we’re doing at LIFT.

Want to try it before you jump in?

DM me “LIFT” and I’ll get you set up with a FREE trial.

Simple. Savage. Strong. 🦍

Address

10821 Highway 157
Haughton, LA
71067

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