LIFT Haughton - Longevity In Functional Training

LIFT Haughton - Longevity In Functional Training LIFT is a personal training studio dedicated to helping people improve their health and fitness. No random workouts. No guesswork. Savage. Strong.

LIFT Haughton is a coach-led strength and fitness studio focused on helping adults build strength, move better, and live pain-free. We specialize in working with beginners, busy adults, and those getting back into fitness—guiding you through structured, personalized training in a supportive, small-group environment. Our training is built around six foundational movement patterns—squat, hinge, lung

e, push, pull, and carry—ensuring every workout has purpose, progression, and long-term results. At LIFT, we prioritize proper technique, consistency, and sustainable progress so you can improve strength, increase energy, reduce pain, and stay active for life. Whether your goal is fat loss, building muscle, or simply keeping up with your kids, our mission is simple:
Help you move well, get strong, and live better—without breaking your body in the process.

✔ Personal Training
✔ Small Group Training (LIFT + MOVE)
✔ Student Athlete Strength & Performance
✔ Online Coaching Options

Simple.

LIFT Pricing + Availability UpdateWe just shared our current pricing for LIFT, and I wanted to give a quick update for a...
06/02/2026

LIFT Pricing + Availability Update

We just shared our current pricing for LIFT, and I wanted to give a quick update for anyone who has been watching from the sidelines or thinking about getting started.

Right now, we are currently full across every level of service we offer.

That includes:

Adult small-group training
Personal training
Student-athlete training
Adult flex passes
Launch sessions for new members

This is a good problem to have, and we do not take it lightly.

At LIFT, we are not trying to pack the room just to say we have more people. We coach. We correct. We progress people properly. We want every member to feel seen, supported, and challenged at the right level.

That means we have to protect the quality of the room.

Every new member starts with our LIFT Launch process so we can learn your goals, assess your movement, teach our standards, and place you in the best option for your schedule, experience level, and goals.

Our current pricing is listed in the graphic, but at this time we are not taking on new clients immediately.

The good news?

We are actively working toward expansion.

Our goal is to open up more space next door for our adult strength and small-group training, while also developing an offsite location for our student-athlete program.

That will allow us to serve more people without watering down the coaching, culture, or standard we have built.

So if you are interested in training at LIFT, keep an eye out.

We will be opening spots as space becomes available, and we will share updates as the expansion process moves forward.

Thank you to every member who has trusted us, showed up, done the work, and helped build what LIFT is becoming.

We are just getting started.

Simple. Savage. Strong.
Only Forward.

LIFT Pricing + Launch ProgramStart Here: LIFT LaunchEvery new member starts with the LIFT Launch Program before entering...
06/01/2026

LIFT Pricing + Launch Program

Start Here: LIFT Launch

Every new member starts with the LIFT Launch Program before entering regular training.

Launch helps us learn your goals, assess how you move, introduce you to the LIFT methodology, and set the standard before you jump into regular sessions.

Learn the standard before you train the standard.

⸻

LIFT Launch Options

1 Launch Session — $69

Best for experienced clients who already understand basic movement patterns and mostly need refinement, coaching eyes, and an introduction to the LIFT methodology.

This is a great fit for experienced lifters, former athletes, or someone currently training who just needs a strong starting point.

⸻

2 Launch Sessions — $129

Best for someone with some training experience who feels a little rusty, inconsistent, or needs more coaching before joining regular sessions.

These sessions give us time to clean up movement, build confidence, and help you understand how we coach at LIFT.

⸻

3 Launch Sessions — $189

Best for beginners or anyone with little to no training experience who needs more hands-on coaching before entering regular classes.

These sessions help teach foundational movement patterns, build confidence, review modifications, and make sure you feel safe and supported.

Additional Launch sessions may be recommended if needed.

⸻

Step 2: Choose Your Package

After Launch, we place you in the best package for your goals, schedule, and experience level.

LIFT Elite Package — $189/month

Includes 8 sessions per month

Best for adults who want consistent strength training, accountability, and structured coaching 2x per week.

⸻

LIFT Pro Package — $239/month

Includes 12 sessions per month

Best for adults who want the strongest results, the most consistency, and the best per-session value.

Best Value

⸻

Adult Flex Pass — $259

Includes 10 coach-led sessions

Best for adults who need flexible scheduling because of work, travel, or changing weekly availability.

⸻

Student-Athlete Flex Pass — $179

Includes 10 athlete performance sessions

Best for middle school and high school athletes working on strength, speed, power, movement quality, and confidence.

LIFT Summer Collection Pre-Order is open for 3 more days! 🔥We’re extending the Only Forward Summer Collection pre-order ...
06/01/2026

LIFT Summer Collection Pre-Order is open for 3 more days! 🔥

We’re extending the Only Forward Summer Collection pre-order for just three more days.

This is a limited run, so make sure you grab the size and color you want before the order closes.

Tanks, tees, and Stronger Together designs are available — perfect for summer training, sweating, coaching from the sidelines, or just repping our little gym here in Louisiana.

Order here:
https://foreverfierce.com/collections/lift-only-forward

Use code LIFTBUNDLE for $4 off per shirt when you buy 2 or more.

You can choose pick-up at LIFT to avoid shipping, or have it delivered straight to you.

Only Forward. Simple. Savage. Strong.

Before you go HAM in the gym, let’s clear something up.Training harder does not always mean training better.You do not n...
06/01/2026

Before you go HAM in the gym, let’s clear something up.

Training harder does not always mean training better.

You do not need to take every set to failure.
You do not need to crawl out of the gym.
You do not need to destroy yourself to make progress.

What we want at LIFT is simple:

Train hard enough to make your body adapt.
Recover well enough to come back and do it again.

That’s where RIR comes in.

RIR means Reps In Reserve.

It’s asking:

“How many good reps did I have left?”

Most of your working sets should end with about 1–3 reps left in the tank.

That means the set was challenging, but still controlled.

You’ll know you’re there when:

The reps slow down.
The muscle starts burning.
You have to focus.
You could maybe do 1–3 more clean reps, but not many more.

That is productive training.

Not sloppy reps.
Not ego lifting.
Not junk volume.
Not chasing soreness just to feel like you did something.

The closer you train to failure, the fewer sets you usually need.

We would rather see:

Fewer quality sets.
Better effort.
Cleaner movement.
Better recovery.
More consistency.

There is a time and place for failure training.

Usually, that works best on safer exercises like:

Leg extensions
Hamstring curls
Cable lateral raises
Biceps curls
Machine presses

But we do not need to take heavy squats, deadlifts, presses, or rows to failure every workout.

That’s how joints get angry, form breaks down, recovery tanks, and training stops being sustainable.

The goal is not to barely survive the workout.

The goal is physical freedom.

To move better.
Feel stronger.
Build muscle.
Have energy outside the gym.
And keep showing up for years.

At LIFT, we train hard.

But we train smart.

Hard enough to grow.
Controlled enough to recover.

Simple. Savage. Strong.

MEMBER SPOTLIGHT: WILL — 50 CHECK-INS STRONGWhen Will first walked into LIFT, he was one of the first guys to jump in an...
05/30/2026

MEMBER SPOTLIGHT: WILL — 50 CHECK-INS STRONG

When Will first walked into LIFT, he was one of the first guys to jump in and trust what we were building.

Since then, he’s done more than just show up.

He’s become part of the heartbeat of this place.

Will is a good dude with a big heart. He brings great energy, works hard, encourages the people around him, and somehow officially earned the title of LIFT BROchacho along the way.

And let’s talk about the work…

Since starting at LIFT, Will is down 15.4 pounds, has dropped 19 pounds of body fat, and has added over 2 pounds of skeletal muscle.

That’s not just weight loss.

That’s rebuilding.

That’s recomposition.

That’s showing up consistently, putting in the reps, learning how to move better, getting stronger, and running up that dumbbell rack like a boss.

The best part?

He’s just getting started.

50 check-ins is a milestone, but it’s also proof.

Proof that consistency works.
Proof that strength changes more than just the body.
Proof that when you keep stacking small wins, the big wins start showing up.

Proud of you, Will.

Keep showing up.
Keep getting stronger.
Keep being the BROchacho this gym needs.

Only Forward.
Simple. Savage. Strong.

BRING A FRIEND FRIDAY AT LIFT 🔥Have a friend who already trains at LIFT?This Friday is your chance to jump in with them,...
05/28/2026

BRING A FRIEND FRIDAY AT LIFT 🔥

Have a friend who already trains at LIFT?

This Friday is your chance to jump in with them, try a simple coach-led workout, meet the community, and see what we’re all about.

Nothing intimidating. Nothing over the top. Just good training, good people, and a chance to experience the way we do strength training here at LIFT.

We do have limited space available in certain classes, so if you’ve been curious about joining or wondering what a class actually looks like before getting started, this is a great opportunity to come check it out.

Our goal with Bring a Friend Friday is simple:

Bring awareness to the LIFT program, show people what we’re building, and give our members a chance to share the experience with someone they care about.

We’re growing, evolving, and stepping into the next stage of LIFT — adult strength training, student athlete development, bigger classes, and a stronger community right here in Haughton.

Plus… you get to work out with your friend. That’s a win.

And while you’re here, you can also support our little gym by grabbing some LIFT merch from the Only Forward collection:

https://foreverfierce.com/collections/lift-only-forward

If you’re interested in coming, have your friend reach out to me and I’ll send over the waiver link.

Only Forward.
Simple. Savage. Strong.

Friends, Family, Current and Past Clients!Haughton CommunityWe'd Love your Support!LIFT MERCH PRE-ORDER IS LIVE 🔥The new...
05/27/2026

Friends, Family, Current and Past Clients!

Haughton Community

We'd Love your Support!

LIFT MERCH PRE-ORDER IS LIVE 🔥

The new Only Forward merch drop is officially open.

We’ve got tanks, tees, and the new Stronger Together designs ready for pre-order. These are perfect for training, sweating, coaching your kids from the sideline, grocery shopping like you have your life together, or just letting the world know you do hard things on purpose.

Pre-order closes May 31.
After that, the order is getting locked in.

Grab yours here:
https://foreverfierce.com/collections/lift-only-forward

Use code LIFTBUNDLE for $4 off when you buy 2 or more.

You’ll have the option to pick up at the gym with no shipping cost, or we can ship anywhere across the continental United States.

For our overseas military families and clients, we can also ship to an APO address.

Don’t wait. Get yours now.

Only Forward.
Simple. Savage. Strong.

Memorial Day Schedule Update 🇺🇸Hey LIFT crew,There will be no classes on Memorial Day.I’m going to take the day to get s...
05/24/2026

Memorial Day Schedule Update 🇺🇸

Hey LIFT crew,

There will be no classes on Memorial Day.

I’m going to take the day to get some much-needed family time, and we’ll resume classes on Tuesday.

Tuesday’s schedule will be slightly adjusted:

No 5:00 AM class
No 4:30 PM class

We will have:

8:15 AM LIFT + MOVE
9:30 AM LIFT + MOVE
4:15 PM Student Athlete
5:30 PM LIFT + MOVE

For Tuesday’s workout, don’t worry about missing anything complicated.

We’re keeping it simple:
kettlebells, dumbbells, bodyweight, and light machine work.

Simple movements done savagely well.

Think: sweat sesh light, move well, get the work in, and leave better.

Enjoy the long weekend, get some rest, spend time with your people, and we’ll get back after it Tuesday.

Remember the Fallen

Simple. Savage. Strong.

🚨 Haughton Parents + Student Athletes 🚨I’m kicking around an idea for June and wanted to see if there’s interest...What ...
05/21/2026

🚨 Haughton Parents + Student Athletes 🚨

I’m kicking around an idea for June and wanted to see if there’s interest...

What if we hosted a LIFT Athlete Combine Day for middle school and high school athletes?

Think less “conditioning workout” and more testing + competition + fun.

Athletes could test things like:

⚡ 40-Yard Dash (timing gates)
⬆️ Vertical Jump
💥 Medicine Ball Throw
🏋️ Trap Bar Strength Test
🏃 Conditioning Challenge
📊 Athlete Scorecard + Rankings

The goal wouldn't be to embarrass anyone or make athletes feel like they have to be elite.

The goal is to:

✅ Give athletes measurable data
✅ Show strengths and weaknesses
✅ Track progress over time
✅ Build confidence
✅ Create a fun atmosphere around performance

Then imagine retesting every few months to see real progress.

Parents: Would this be something you'd be interested in for your athlete?

Drop their sport and age below 👇
Or fill our google form

👉https://docs.google.com/forms/d/e/1FAIpQLSfQmXlEZIhh6qPn2HeI4AE6Uu7OCvwRiNFEgCFbRQpO7xWmtA/viewform

⚾ Baseball
🏈 Football
🏀 Basketball
🥎 Softball
🏐 Volleyball
🤼 Wrestling
⚽ Soccer
Or anything else

If enough people are interested, we’ll put together something really fun for June.

It’s hard to believe Miss Laura just hit her 50th check-in at LIFT. 🎉It’s been a lot of fun getting to know her over the...
05/21/2026

It’s hard to believe Miss Laura just hit her 50th check-in at LIFT. 🎉

It’s been a lot of fun getting to know her over these last 50 sessions together.

She’d probably tell you I’m “a little too much”… but she still hasn’t seen the full version yet. 😆

What’s been even more fun to watch is what consistency can do. Session after session, showing up and putting in the work has led to her becoming stronger, more powerful, more capable, and along the way she’s also leaned out 10 pounds over the last few months.

The coolest part? We’re just getting started.

I’m excited to see where we’ll be at by 100 check-ins.

Miss Laura, thank you for trusting me, joining LIFT, and believing in the vision we’re building here in Haughton. We’re grateful to have you as part of the family.

Only Forward. 💪

Address

149 S Elm Street Ste B
Haughton, LA
71037

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