Prestige Shreds Fitness

Prestige Shreds Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Prestige Shreds Fitness, Personal trainer, 4501 Hardy Street, Suite 50, Hattiesburg, MS.

Prestige Shreds Fitness is a Small Group Fitness Community built around High-Intensity Interval Training and Strength Training to build longevity in one’s health and make fitness a lifestyle.

Stay locked in! 🔒 ⚡️
01/29/2024

Stay locked in! 🔒 ⚡️

New weeek!!! Same INTENSITY!!!!! LETS WORK!! ⚡️
01/22/2024

New weeek!!! Same INTENSITY!!!!! LETS WORK!! ⚡️

WEEEEEEEK THREEEEEE!!!!!!!! GRIND TIME!!!!!! 💪🏾
01/15/2024

WEEEEEEEK THREEEEEE!!!!!!!!

GRIND TIME!!!!!! 💪🏾

LETS GET IT!!HAVE A PRESTIGIOUS WEEK!! ⚡️
01/08/2024

LETS GET IT!!

HAVE A PRESTIGIOUS WEEK!! ⚡️

Whewww!!! Today’s workout was 🔥🔥🔥“Don’t wish for something you are never willing work for!” -Inky Johnson
01/02/2024

Whewww!!! Today’s workout was 🔥🔥🔥

“Don’t wish for something you are never willing work for!” -Inky Johnson

My slate of workouts for the week! LETSSS GETTTT ITTT!!!! 💪🏾
01/01/2024

My slate of workouts for the week! LETSSS GETTTT ITTT!!!! 💪🏾

10/20/2022

Cable back work 🦍

11/05/2021

Need a post core combination? Check out this 3 exercise quick core attack❗️⠀
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💥Dumbbell Leg Tucks⠀
💥Dumbbell Russian Twist⠀
💥Elevated Flutter Kicks ⠀
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3-4 rounds 🔄

Provers 18:21 -Death and life are in the power of the tongue. ⠀⠀The result of your life has a direct correlation with th...
11/04/2021

Provers 18:21 -Death and life are in the power of the tongue. ⠀
⠀
The result of your life has a direct correlation with the words you have spoken❗️⠀
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You can either talk life over your life or death over your life. Choose life! 💫⠀
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I AM BLESSED ✨⠀
I AM HEALTHY✨⠀
I AM LOVED✨⠀
I AM FAVORED ✨⠀
I AM WEALTHY ✨⠀
I AM VICTORIOUS✨⠀
I AM AN OVERCOMER ✨⠀
I AM POWERFUL ✨

10/28/2021

Need a post workout combination? Check out this 3 exercise quick HIIT. ⠀
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💥100 Jump Rope⠀
💥50 2 Count Mountain Climbers
💥50 Jumping Jacks ⠀
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2-3 rounds 🔄

04/16/2021

Just a friendly reminder to follow me on recess.tv and join my virtual group fitness classes.⠀
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I am offering 3 virtual small group classes a week. 🔥🔥🔥⠀
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6am Monday- Metabolic training 💯⠀
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Metabolic Training is compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout which is conducted with minimum weights and body weight. ⠀
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6amTuesday and Friday- HIIT 💯⠀
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High-Intensity Interval Training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by a short active recovery period. This type of training gets and keeps your heart rate up and burns more fat in less time.⠀
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Hit the link https://recess.tv/ to train with me on Recess and PRESTIGE 💫

Address

4501 Hardy Street, Suite 50
Hattiesburg, MS
39402

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