Sweat Camp

05/11/2026

I stop stressing about “perfect” days and started focusing on a Weekly Calorie Budget. Daily tracking is a snapshot; weekly budgeting is the big picture. It has helped me stay lean, build muscle and not burn out.

Think of it like a bank account:
• Monday–Friday: Making deposits (eating clean, high protein).
• The Weekend: Making a withdrawal for the foods I love.
As long as the balance hits my target by Sunday night, the gains keep coming. 📈

If you are a HIGHLY Active Person
Multiply goal weight by 14

If you move frequently
Multiply goal weight by 12

If you’re pretty much a couch potato outside of the gym
Multiply goal weight by 10

Hope this helps 🍃

04/24/2026

First 1,440 hours complete… 720 more to go!
You got 60 days til Summer….if you want that body in your head go after it….

What I did:
• 👟10k steps a day minimum
• 😴 6.5 - 7 hours of sleep minimum
• 🧘🏿10 min of yoga a day minimum
• 🏋🏿‍♂️Lifting with same routine every week Leg Day Monday and Thursday, Push Day Tuesday and Friday, Pull Day on Wednesday, Steps and Yoga on the weekends.
• 🍗A LOT of Protein Chips lol but really high protein daily (I’ll create a video of my go to meals
• ⚖️Tracking food with
• 📝 Journaling daily
• 💻Created a nutrition plan with

After the first 6 weeks I took a recovery week and did slight movement with light weight no more than 30 min but kept my yoga and steps

it’s simple but it’s not easy….so please be kind to yourself 🍃

04/06/2026

Folks ask me what App I use for tracking lifts and it’s the I’ve gained strength that I didn’t think I would have over this past year and a half using it… it’s been a great investment

04/06/2026

Keep inspiring… you’re helping someone just by showing them it’s possible….

Let’s defeat the week….

04/03/2026

This week in ….

Just a reminder: Please be patient and kind to yourself…. While you’re lifting weights and eating below your needs, the scale not moving will be frustrating. Don’t change your calories or routine. The fat stores you hold in ya body will fill with water and slowly release… I had two weeks of stalling and now my body is releasing the water from when I wasn’t dialed in…

Just keep going.

03/31/2026

03/27/2026

The key to not going crazy on a cut is finding healthier alternatives of the foods you crave Q1 is almost over how are those goals?

03/18/2026

It’s very simple…..

2 sets of pushing the plate away daily until your desired results show! Can’t argue with science 😌

But seriously the body we desire is behind the work we don’t want to do… 97 days til summer and you still have time to turn you body and your health around! If you need help shoot me a DM and I’ll try my best to help…

03/16/2026

Halfway point in this Month’s challenge…. What am I doing? Tracking EVERYTHING and showing up whether it’s a 10 min yoga session or a 3 hour gym session to clear my head…

Ain’t no secret sauce, ain’t no special formula…some things absolutely work better than other but find things that you can consistenly commit to and you will get way better results…

have a great week family!

03/10/2026

I’d be lucky to get two emoji comments….we still gone try tho 😂 10 days into March how yall fitness goals holding up?