Heart Stone Wellness and Movement

Heart Stone Wellness and Movement Our studio is a sacred space for the practice of yoga, meditation, and other healing arts. Our teachers are highly trained, friendly and supportive.

The Yoga Room is a beautiful, sacred space located in the heart of Hattiesburg! We offer a variety of health and wellness services....beginner yoga courses, yin and restorative yoga, all level yoga classes, meditation, private yoga therapy, Aikido, and structural integration therapy. If you are planning to visit our studio for a class or sign up for a specific course visit the website...www.theyogaroom-ms.com and JOIN our community. Please arrive 10-15 minutes early. We look forward to serving you.

There are only 3 days left for the Early Bird Special for this timely and welcome training, with Nathalie Croix. Practit...
09/07/2026

There are only 3 days left for the Early Bird Special for this timely and welcome training, with Nathalie Croix. Practitioners will attend training November 14th and 15th 1pm-5pm (with 2 hours of outside work and preparation). For interested yogis, please read the following details about the training and reach out with any questions!

Among other things, participants will:

Explore the subtle energy system and learn how to work with the chakras using sound as a tool for balance and harmony

Develop a clear understanding of the physics of sound—frequency, vibration, and resonance—and their direct influence on the body, mind, and spirit

Learn how sound affects the nervous system and shifts brainwave states to promote deep rest, regulation, and restoration

Practice guiding meditative journeys and visualizations in combination with sound frequencies

Experience meditation techniques to deepen intuition, awareness, and energetic sensitivity

Discover how to structure and lead sound bath ceremonies with clarity, intention, and presence

Engage in hands-on practice throughout the training, developing comfort and confidence with your instruments

Participate in a culminating practicum where each student will lead a mini sound bath ceremony

Receive personalized feedback and support in refining your facilitation style and creating a safe, grounded space for healing

Space is intentionally limited, to maintain a supportive, intimate environment where deep connection, personal attention, and meaningful transformation can unfold.

Questions? Email [email protected]

Nathalie is a certified sound healer by
of Malibu, CA

Please Note:
To ensure a fully immersive and practical experience, each participant is required to bring a minimum of three crystal singing bowls.

These will be used extensively in hands-on practice and for the final facilitation experience.

This training blends experiential learning, scientific insight, and sacred intention—inviting you to attune not only to the power of sound, but to the deeper resonance of your own voice, intuition, and purpose.

Participants will also receive: Sound Bath Certificate and Yoga Alliance YACEP credit (10 hours).

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=80101&dt_date=2026-11-14+19%3A00%3A00&k_class_period=18346547&k_business=730049&id_mode=2

A big thank you to Library of Hattiesburg, Petal, and Forrest County and to everyone who joined our Beginner Yoga Series...
09/03/2026

A big thank you to Library of Hattiesburg, Petal, and Forrest County and to everyone who joined our Beginner Yoga Series with Kat & Bek! 🧘‍♀️

Ready to keep flowing? Join us at Heart Stone Wellness & Movement for beginner-friendly classes like Mel’s Gentle Flow, Kim’s Yin Restore, and Kat’s Hatha Flow.

Whether you’re brand new to yoga or simply looking for a place to slow down and reconnect, there’s a spot for you here. See you on the mat!

This was adorable fun!
09/02/2026

This was adorable fun!

You asked, we listened… KITTEN YOGA IS BACK! 🐱

Join us Saturday, October 3rd at 10 AM at Heart Stone Wellness and Movement in Oak Grove for a 60-minute, beginner-friendly yoga class filled with gentle movement, playful kittens, and plenty of purrs. Save the date and get ready to stretch, restore, and cuddle some seriously adorable kittens!

Tickets are $25 per person, with 100% of proceeds benefiting the animals at Southern Pines Animal Shelter. More details coming soon!

Note schedule adjustments for September! And then come see us🧘FIRST, welcome Ellen Keever to our team! She will be takin...
08/27/2026

Note schedule adjustments for September! And then come see us🧘

FIRST, welcome Ellen Keever to our team! She will be taking over on Monday evenings at 6 and we are thrilled to have her💚

SECOND, Up with the Sun Flow is merging to WEDNESDAY mornings, because I'm an elementary school librarian now...and I'm TIRED📚🚸😴

As always, may the rest of your day be the BEST of your day☀🌻

In somatic therapy, "embodiment" speaks to the connection of the body and mind. Yoga practices this with every, single b...
08/18/2026

In somatic therapy, "embodiment" speaks to the connection of the body and mind. Yoga practices this with every, single breath. In positive psychology, it is referred to as the act of healing through movement. Young children and animals naturally move with joy: what happened to us? For one, we stopped. We made movement a "workout" and then we took it to the extreme...you aren't really working out if you aren't sweating or competing against yourself or others.

Yoga is not group fitness. It's not the new thing, even if Instagram sells it that way. It is not rigid, but it is rooted in history and ritual. If you want to do the work from the inside out; if you feel reactive and have bursts of anger; if you're interested in knowing the "why" of what you practice; if you are stiff and hold onto tension or experience unexplained pain in your body, yoga is here for you.

This morning at 6:15 we flow as the sun rises🔆
Tonight at 6:00 pm Deeeep Hips for the win🏅

Our app is THE most user friendly:
https://apps.apple.com/us/app/heart-stone/id6761918692

📷credit: Walker Photo Works

No selfies or after class photos to share (we don't do that), just a welcoming and safe space to move energy, ideas, and...
08/10/2026

No selfies or after class photos to share (we don't do that), just a welcoming and safe space to move energy, ideas, and our bodies. If you've never tried yoga or if you think it's too hard, please let me show you how yoga can meet you wherever you are.

"Yoga accepts. Yoga gives."
~April Vallei

Let's undo Monday, tonight 6 pm🧘

https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=1&id_place=2&dt_date=2026-08-10+23%3A00%3A00&k_class_period=18328222&k_business=730049&id_mode=2

This morning's class begins with words from the spoken word poet, Andrea Gibson, and her partner, Megan Falley, and, bes...
07/28/2026

This morning's class begins with words from the spoken word poet, Andrea Gibson, and her partner, Megan Falley, and, best of all, Kermit the Frog, as we continue our discussion of being the "witness" of our own lives.

☀️UP with the SUN Flow
⏰6:15 am EVERY Tuesday and Thursday.

And like Kermit, we may be small, but we have 💚

May the rest of your day be the BEST of your day🧘

To the Lovers, the Dreamers, and You... Keep believing. ...

Address

2118 Oak Grove Rd
Hattiesburg, MS
39402

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